Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Stop negative thoughts in their tracks. Turn negativity around with this simple, heartfelt, happiness meditation designed to give you a more positive outlook on your day. Start your day with happiness and hope. Increase your joy, delight, and gratitude.

A simple happiness meditation to counter negative thoughts and start the day with a positive outlook, bringing happiness and hope.

Increase Happy Thoughts - Morning

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.

Start your day with a positive intention using a guided recording featuring three simple steps for a better morning routine.

The Perfect Morning Practice

A powerful, yet warm and fuzzy, manifestation exercise to do each morning to raise your vibration and manifest the life of your dreams. Chel offers manifestation tips and more, stay in touch at ChelRogerson.com.

A morning manifestation exercise to raise your vibration and manifest your dream life, with helpful tips from Chel at ChelRogerson.com.

Morning Manifestation Exercise

This short guided meditation is the perfect way to start your day feeling grateful and optimistic about the day to come.

Start your day with a guided meditation to feel grateful and optimistic about the day ahead.

Wake Up Feeling Grateful

Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs

Start your day on a tropical beach, ground yourself, find balance within nature, and set an intention for success.

Morning Renewal & Peace

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day calmly with a guided meditation to rest, rejuvenate, and find peace in a few moments.

Gentle Morning - Self-Care Meditation

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A peaceful and powerful way to begin your day, this meditation will remind you that you are the co-creator of your reality. Take a moment of calm to start your day by checking in with your thoughts and visualizing your ideal life. This daily ritual will help you step into your power to manifest your deepest desires. Leave a comment and get in touch with Chel at www.ChelRogerson.com. Message Chel for 1:1 coaching via Aura.

Start your day with a meditation and visualization practice to empower yourself as a co-creator of your reality and manifest your desires. Contact Chel for coaching.

Create Your Reality Morning Meditation

Attract abundance into your life using a powerful visualization meditation.

Learn how to manifest abundance through visualization meditation and invite positive energy into your life.

Attract All That You Desire

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Set yourself up for a great day ahead with this morning meditation to expect good things. By expecting the best, we can let go of anxiety and open ourselves to a world of possibilities. Leave a note and share what good things you expect to come. Please say hello at www.ChelRogerson.com.

Start your day with a morning meditation to expect good things and let go of anxiety. Share your expectations at www.ChelRogerson.com.

A Good Day Ahead Morning Meditation

It is so easy for us to 'collect' stress in our physical bodies, without being aware of it. This guided meditation is an invitation to allow stress to 'let go' and leave the physical body.

A guided meditation invites individuals to release accumulated stress from their physical bodies.

Let Go Of Stress

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

Learn to deeply savor and appreciate your life in a few key areas and then bring that deep gratitude with you throughout your day.

Savor and appreciate a few key areas of life and carry deep gratitude throughout your day.

Deeply Grateful

Meditation for obsessive thoughts, overthinking, and anxiety. Mindful meditation to reduce stress and quiet the mind.

Reduce stress and quiet the mind with mindful meditation for obsessive thoughts, overthinking, and anxiety.

Quiet The Overthinking Mind

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Taking a few minutes each morning to focus on a sense of gratitude is a wonderful way to begin your day. Beginning your day with gratitude can help you start your day with positive energy. It can help to cultivate a sense of mindfulness that you can carry with you throughout your day. I am grateful for this day.

Starting the day with gratitude cultivates mindfulness and positive energy that lasts throughout the day, making it a great practice.

Morning Gratitude

Once you learn this technique, you can do it in less than a minute, at any time. This technique interrupts stress, frustration, worry, annoyance in its tracks and helps you get present and pivot mindfully. STOP stands for Stop, Take breaths, Observe and Proceed. Try this to STOP what's not serving you and START nurturing yourself.

The STOP technique interrupts negative emotions, allowing mindfulness and self-nurturing. Can be done quickly and easily at any time.

STOP Technique For Stress Or Frustration

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

Start your day positively with the 'Morning Radiance: Awakening to Gratitude' meditation. Visualize the rising sun, inhale the energy of a new day, and express gratitude for three blessings. Embrace the warmth of self-love in your heart, set intentions like blooming flowers, and appreciate your unique qualities. Send love and gratitude to others. Energize with deep breaths and affirm your empowerment. Open your eyes with a joyful and appreciative spirit, ready to embrace the day's opportunities.

Start your day with a positive meditation, visualizing the rising sun, expressing gratitude, setting intentions, and embracing self-love and empowerment.

Morning Radiance: Awakening To Gratitude

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

This short meditation reminds you that Enough is not a destination. Enough exists inside of you. Using the powerful affirmation “I have always been enough,” you can begin to replace the negative self-talk you have been experiencing.

Enough is not a destination, it exists within you. Replace negative self-talk with "I have always been enough." Short meditation to remind you of this.

You Have Always Been Enough

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

As soon as you wake up you can fill your mind and heart with good feelings, peace and light. Begin your day with bliss and good feelings and carry those good feelings into the world around you. This mediation is best used literally as soon as you wake up so you start your day bathed in light and love. Enjoy!

Start your day with light and love through morning meditation; fill your mind and heart with good feelings, peace, and bliss.

Good Morning - It's a Brand New Day

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

A quick, 3-minute affirmation session to kickstart your day with powerful peace and centering gratitude. Designed for those who want to begin their morning on the best foot possible, setting the mood for their entire day. Enjoy!

A 3-minute morning affirmation session for powerful peace and gratitude to set the mood for your day.

Suddenly, I Am Aware That I Am Alive

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Awaken to joy with our "Sunrise Gratitude: Welcoming a New Day" meditation. In just 10 mins, cultivate gratitude, transform your mindset, and enrich your life daily. Commit to happier mornings!

"Transform your mindset and enrich your life daily with our 10-min 'Sunrise Gratitude' meditation, committing to happier mornings."

Sunrise Gratitude: Welcoming A New Day

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Calm Anxiety: Meditations