What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and It's Drama - Talk

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

In this session, we will be talking about how to recognize your strengths so that you can tap into them to propel you forward. All of us have talents, skills, or strengths that we either don’t recognize or take for granted. Sometimes we may take them for granted because they seem to just be a part of who we are. We’ve always had them, they come easy or they seem common. We tend not to recognize them because we may not have an opportunity to use them frequently enough to even notice that they are there.

Learn to identify and leverage your strengths to achieve success; often taken for granted, these abilities can propel you forward.

Recognizing Your Strengths

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

We are often challenged in our relationships with different love languages and styles of communication. We can learn to access deep listening and loving speech in our interactions. How do we view conflict within and conflict around us? This is a lighthearted story about an interaction of a couple and the sharing of a lesson about chaos within and chaos without by the Indian philosopher Jiddu Krishnamurti.

Learn to communicate effectively and embrace different love languages in relationships. A lighthearted story shares a lesson about conflict from Jiddu Krishnamurti.

Brightness in Relationships

The good news about Spirit and the sacred laws is that they never deny us anything. The word NO is not in Spirit's vocabulary, which means that whatever we think about the most, whatever we talk about the most, whatever we feel the most about, will and must manifest into our experience. This means that we need to be very conscious of where we are turning our attention. Are we thinking, talking, and feeling more about what we don't want than what we do want? If so, that's what will manifest.

Spirit and sacred laws never deny anything, as the word NO is absent; attention determines what manifests, as constant focus on negative thoughts yields negative results.

Spirit Only Knows Yes

A brief discussion about some of the similarities and differences in communication between men & women. With these aspects in mind, we'll cover some ideas for more well-received and understood communication with everyone.

Exploring communication differences between genders to improve understanding and reception of messages for all.

Communication With Men & Women

When you find yourself overwhelmed with grief's emotions and don't want to sit with yourself and face your emotions rather want to avoid them and ignore them. Then this one is for you! Take a seat, put your headphones in, and listen carefully, because what I am about to tell you is important!

Avoiding grief by distracting yourself will ultimately prevent healing; face your emotions head-on and listen to this important message.

Grief Talk: Embrace Self-compassion

What is your daily automatic self-talk look like? And how can you control the little voices in your head?

Controlling self-talk: Learn to control automatic self-talk & little voices in your head for a positive mindset.

Awareness Of Self-Talk

"Embodiment", much like "mindfulness" is thrown around in many contexts now, but what is it really? Aren't we always embodied? We are, actually...but when we speak of embodiment, we are actually talking about a conscious awareness of how we inhabit our bodies. Give a listen and learn a bit more about your personal embodiment and how it is intimately connected to mindfulness.

"Embodiment" is a conscious awareness of how we inhabit our bodies, intimately connected to mindfulness.

What is Embodiment Anyway?

While envy and jealousy are emotions that seem perfectly normal to most people, they are really powerful in delaying and denying the manifestation of the good that we desire. The vibration that both of these are carrying is "I don't have. They have it, but I don't". And as the sacred laws only can reflect what we are thinking, talking, and feeling the most, whenever we are hanging out in those lower vibrations... we are checking manifestation.

Envy and jealousy delay and deny desired manifestations by focusing on lack, hindering the laws of attraction.

Flipping Jealousy & Envy To Celebration

In this short talk. Hayley Zammit shares a unique perspective on manifestation and how to approach the manifesting process by embracing who you are and the qualities that innately exist within you

Hayley Zammit discusses manifestation by embracing one's innate qualities in this concise talk.

Manifesting Talk

In our culture, negative self-talk and self-loathing have become universal. In this practice, we will notice and become aware of those thoughts and let them go - stepping away from the habit of hurting ourselves into love and spirit.

Practice letting go of negative self-talk and self-loathing, stepping into love and spirit.

Release Negative Self Talk

Hayley Zammit shares the subtle differences between experiencing resistance and discernment.

Hayley Zammit explains how to differentiate between resistance and discernment.

Resistance And Discernment Talk

How we communicate matters significantly; as a civilization, this is a lesson yet to learn. In this talk, I am sharing a few things to trigger reflection and, hopefully, bring changes to maximize your life and results in any endeavor you are involved with. Let's reflect together!

The importance of effective communication and its potential to improve our lives and outcomes is discussed in this thought-provoking talk.

The Way We Communicate Things

Explore spiritual awakening and embrace individual responsibility for a better world in this guided journey of Life Coaching WISDOM.

Choose where you invest your energy - this is an act of self-love! What you focus on has a huge impact on your mental, emotional, spiritual, and physical wellbeing. Time to be more conscious of where your energy is going!

Investing energy mindfully is an act of self-love that affects mental, emotional, spiritual, and physical wellbeing.

Energetic Investments Talk

Sexual shame is a negative emotional response, a feeling of wrongness in our sexual desire, interests, fantasies, and/or behaviors. It can lead to feelings of anxiety and guilt, which can affect our confidence, intimacy, and our ability to have healthy relationships with others. People with sexual shame have blocks in their flow of sexual energy, causing discomfort around sexual pleasure, blocking their ability to communicate with their partners, and making it difficult to let go and enjoy sex. In this segment, I will discuss sexual shame and ways to decrease it so that you can fully enjoy sex.

Sexual shame causes negative emotions, blocks sexual energy, and affects confidence and intimacy; learn ways to decrease it and enjoy sex fully.

Sex And Shame

Avoidant Married Men: 3 Ways to Break Your Pattern! Let's dive in into the complex dynamics of avoidant behavior in married men and offer practical strategies to break free from detrimental patterns. Discover three effective ways to navigate through avoidance tendencies, fostering healthier communication and deeper connections within your marriage.

Learn how avoidant behavior in married men can be overcome with practical strategies for healthier communication and deeper connections in marriage.

Avoidant Married Men: Break The Pattern

From years of experiencing many types of different cleanses, l have found a cleansing method that includes many factors, pulling in all areas of mind, body, and spirit as l cleanse. In this talk, l am sharing some suggestions with you, in hopes that you to can learn and experience the power of a successful cleanse!

Discover a comprehensive cleansing method that integrates mind, body, and spirit for a successful experience. Learn more through shared suggestions.

Learn To Cleanse Awakened Communication

The benefits of setting healthy boundaries with family members include maintaining your self-care and self-respect, communicating your needs in the relationship, and getting them as well as making time and room in your life for positive interactions. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Set healthy boundaries with family to maintain self-care, respect, communicate needs, make room for positive interactions, and rediscover inner strength.

Setting Healthy Boundaries With Family

I was recently asked how we can help individuals who are more or less caught in the habit of talking more about their problems and issues rather than the good that is eternally present in every moment. This is such a profound and important question, and I am glad that we get to have this conversation, so I invite you to join me as we begin to explore how to hold a space for another individual.

Exploring how to shift focus from problems to positivity by holding space for others in conversations.

How To Hold Space For Another Individual

Are you ready to turn those nervous butterflies into powerful rockets of excitement? Join me in today's pep talk as we discover the magic of transforming fear into something super fun and thrilling! Understand Your Fear: Learn why feeling scared is normal and how it can be a good thing! Flip the Switch: Simple steps to change your mindset and turn fear into excitement. Boost Your Confidence: Fun exercises and activities to help you feel brave and ready to tackle any challenge.

Transform fear into excitement with a pep talk on understanding, flipping the switch, and boosting confidence through fun activities.

Turn Fear Into Excitement Kids Pep Talk

Conflict is a natural part of any relationship and, when managed well, can even strengthen the connection. This session focuses on handling disagreements compassionately and using effective communication techniques to foster understanding and resolution. Through this approach, you’ll be able to navigate conflict while building a healthier, more resilient partnership.

Embrace conflict in relationships to strengthen connections through compassionate communication and resolution techniques.

Communication: Life Coaching