We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.

A guided meditation to work with anger and uncomfortable emotions by observing and not changing them to let them communicate and move on.

Meditation to Work with Anger

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

Prayer is a form of direct communication with the divine - it is the beautiful way in which we access sacred wisdom, truth, and it is how we experience the most profound source of spiritual love. Prayer helps remind us of our oneness with all of life; that we all are truly a reflection of the love that resides within us. Prayer helps open us to this sacred connection with the divine and the knowing that we are this incredible oneness and beauty of love unfolding - of love in service of others - of simply being love. Please join me in this sacred meditation on prayer. all my love, Dorothy Music Credit: Stellardrone, 'Galaxies'

Prayer is direct communication with divine love that reminds us of our oneness with life and helps us access spiritual wisdom and truth.

A Meditation on 'P R a Y E R'

As much change as we are all experiencing right now, and during this time of a global pandemic, this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

In times of change and pandemic, it's important to have hope as a deliberate message to stir within us and make our lives better.

Hope for Us All: Talk + Meditation

Let your blessings flood your being and dare to feel your best today. Choose to see your miracles, identifying evidence of them around you. Decide to have a good day, and have the courage to thrive.

Embrace blessings, feel your best, see miracles, have a good day, and thrive with courage in your heart.

Awaken In Bliss - Morning Self Talk

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

Peaceful, guided meditation with less talking and more silence.

Silent meditation for a serene and tranquil experience, emphasizing less verbal guidance and more peaceful silence.

Less Instruction - Peaceful Morning

This sleep meditation will help guide you to speak kindly to yourself and vow to be an encouraging voice. Center yourself in a circle of peace. Feel love’s gentle touch in your soul. Prepare yourself to go within. Make renewal your goal. Think about the way you speak to yourself. The language you hear in your head. The words are likely different than those you select. When talking to others instead. In life, we talk about love languages, meaning the way others’ gestures impact us. But in a very real way, the words we use, create a pattern to which we adjust.

This sleep meditation encourages speaking kindly to oneself, reflecting on internal language, and recognizing the impact of words on oneself and others.

Speak Kindly To Yourself

Emotions are not only mental factor but we feel emotions very much in our physical body. Our body is always communicating with us. Learn to listen and be with it.

Listen to your body as emotions are not just mental but felt physically, so be in tune with it.

Emotions in Your Body

Higher self-connection meditation for you to experience communing and communicating with your higher self. Make a strong connection with your higher self whether it's the first time or you wish to improve your connection. Ask your higher self questions, and receive knowledge and wisdom that you need to know at this time. Receive healing energy to reinvigorate your mind, body, spirit complex. Lots of love!

Connect with your higher self through meditation, asking questions, receiving knowledge, and healing energy for mind, body, and spirit.

Higher Self Connection Meditation

This is a classic Gestalt therapy exercise in which you express your thoughts and feelings as if you were talking to a specific person. Even though they are not present, you direct your words and gestures at an empty chair and imagine that person sitting in it while you talk. This simple approach is designed to allow you to work through interpersonal or internal conflict. The Sedona Method questions at the end of the recording are designed for letting go of any emotions that may be brought up during the exercise and should be answered without much rumination. Either a yes or no answer is fine as simply asking the questions can lead to a profound release. May this offering empower us to meet and release any lingering ghosts of the past.

Express your thoughts and feelings towards an imaginary person in an empty chair to work through conflict, and use the Sedona Method to let go of emotions.

Releasing Ghosts: Empty Chair Technique

A talk to help you understand insomnia, worry and relaxation. Please go to my channel to play the sleep meditations.

Learn about insomnia, worry, and relaxation with a helpful talk and access sleep meditations on the speaker's channel.

Talk: Understanding Insomnia

It's important for us to understand that not every piece of criticism is an attack against your character, in fact, most of the time it's not. If we can look at it from a perspective that the individual is simply identifying a behavior in you that is affecting their feelings then we can realize it's one of two things. Either the other person is misreading the way you are communicating or it means that you have a behavioral pattern that could benefit from altering for the sake of yourself and other people. Behavior is learned, it is not who you are. By separating behavior from our inner being then we can truly self-reflect and elicit growth and real progression in life.

Criticism is not always a personal attack; it can help identify areas for improvement, leading to personal growth and progress.

Stop Taking Things Personally

Discover the power of clear expression with this guided meditation which focuses on the Vishuddha, your throat chakra, enhancing your ability to communicate effectively and express your authentic self. Through a soothing visualization of a radiant blue light, you'll gently release blockages and fears surrounding self-expression. Embrace the clarity and confidence to speak your truth and listen with understanding. This meditation is perfect for anyone seeking to improve communication skills, enhance creativity, and express thoughts and emotions with honesty and ease. Join us on a journey to a more expressive and harmonious you.

This guided meditation focuses on the Vishuddha chakra, enhancing communication skills and self-expression through a soothing visualization of blue light.

Throat Chakra Meditation - Communication

A gentle introduction to mindfully creating your own inner worlds that you can develop over time and return to over and over again. Learn the process so that you can do these exercises without the need for the support of recordings and then just let your mind go and be creative. Help to answer questions, get advice and insight into situations, and communicate with yourself in new ways.

Learn to create your own inner worlds mindfully and creatively for self-reflection and communication.

Visualization for Wellbeing

You have a part of you that enables you to be the incredible person that you are when you let go of irrational fears and doubts. In this session, you will be able to communicate with the part responsible for the irrational fear or habitual program and change the program so that it functions in a positive and resourceful way that serves your highest intention which will enable you to have the life you desire. Please have a pen and paper to write straight after the session and because you are required to close your eyes, do not do this session while driving a vehicle or operating machinery.

Let go of fears and doubts, communicate with your subconscious mind, and change negative programming to live the life you desire. Safety precautions advised.

Let Go Of Irrational Fears

I’m betting the first few thoughts that you have each day when you wake up to include some that are about you and your perceptions of yourself. Comparing looks, intelligence, finances, relationships, etc. This track covers how these insidious thoughts are all-encompassing and often negative - and they can and need to stop if we want to enjoy our lives. Listen to this and find out how!

First thoughts in the morning can be negative self-perceptions; this track explores how to stop them and enjoy life.

Stop Your Negative Self-Talk Now!

Acknowledge your physical body. Become raw and honest with it by noticing any negative self-talk. Your body is your home, it carries you daily. Thank it for being a strong vessel.

Be grateful for your body and avoid negative self-talk as it is your home that carries and strengthens you every day.

Body Talk

This morning meditation will help you feel the warmth inside you, the calm, the joy, and all the feelings that positive communication brings as you speak. It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they affect us. Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge.

Morning meditation brings warmth, calm, joy, and positive feelings. Start fresh each day, leaving negativity behind. Acknowledge, don't judge.

Speaking Guide (Future You Now)

Enjoy a relaxing and soothing body scan to better understand what your body is telling you, release physical tension and enhance your intuition and self-healing. Your body is constantly communicating with you. Feelings within the body, physical sensations, and even pain and discomfort are messages to help you make the best decisions for your well-being and happiness. When you truly listen to what your body is telling you, you can free up tension in the body and make decisions with confidence, Stay in touch! Join Chel for 1:1 a la carte coaching, leave her a comment or request on this track, or visit her website at www.ChelRogerson.com.

Learn to listen to your body through a body scan to release tension, enhance intuition, and make confident decisions for well-being and happiness.

Reading Your Body's Messages Body Scan

Reuben introduces to us this motivational talk by talking about his relationship with his mind. How it's a wonderful servant but a terrible master. How it's part of the human condition to struggle from time to time.

Reuben discusses the relationship between the mind and human condition in his motivational talk, stating the mind can be both a wonderful servant and terrible master.

I Don't Mind My Mind

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

Embark on a meditative journey through the cosmos, connecting with other dimensions in this guided meditation. Visualize vibrant nebulae and ethereal portals as you traverse the mystical boundaries of space and time. This session is designed to open your mind to the unknown, enhancing your perception and inviting profound, interdimensional insights. Relax, let go, and communicate with the vast expanse of the universe, discovering the limitless possibilities that lie beyond our physical realm.

Journey through the cosmos in a guided meditation, opening your mind to unknown dimensions and interdimensional insights beyond space and time.

Inter-dimensional Communications

Marriage and relationships can be challenging. However, implementing gratitude and healthy communication techniques can strengthen your bond with your partner. Therefore, in this meditation, we practice mindfulness and learn practical strategies to find more balance within our marriage and within ourselves.

Strengthen your relationship with gratitude and healthy communication techniques. Practice mindfulness and find balance within your marriage and yourself.

Improve My Marriage Meditation

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Mercury Retrograde causes communication issues, but a short meditation can help bring patience and mindfulness to handle the situation.

Patience During Mercury Retrograde

Get tucked in by me - A very simple bedtime check-in designed to reflect, connect and receive comfort; setting you up for the most peaceful slumber. I ask wind-down questions to take a look at your day and mental state. If you are feeling lonely, or just need the comforts of another individual, you will enjoy the tone of this session as it moves to a soft whisper at the end. Good night and sweet dreams! If you enjoyed this, you also might like my other track: "Closing The Day - Bedtime Self Talk". Submit a reflection to request bedtime or early morning questions, or a longer session.

"Get tucked in by me" offers a simple bedtime check-in through wind-down questions to reflect, connect and receive comfort for a peaceful slumber.

Let’s Cuddle & Talk About Your Day

Many patterns of happiness are learned from our parents. As children, we unconsciously limit our happiness to be only as happy as our parents were in an attempt to love them. In this practice, we learn that we can expand our ability to be happy by talking to the soul of each of our parents and asking permission to be happier than they were. Our meditation will end with reparenting our inner child and inquiring into ways we can support their happiness now.

Learned happiness patterns limit us to our parents' level of happiness. To expand our happiness, we must talk to our parents' souls and reparent our inner child.

Happier Than Your Parents

Speak and communicate with confidence and authenticity!

Speak confidently and authentically to improve communication skills.

Communication/Throat Chakra Affirmations

Unwind and delve into self-discovery with our soothing bedtime talk, “Explore Who You Are.” This gentle session is designed to guide you on a reflective journey, helping you uncover and embrace your true self. As you prepare for a restful night, let calming words and serene reflections lead you to a deeper understanding of your identity, values, and dreams.

Relax and uncover your true self with our bedtime talk "Explore Who You Are," guiding you on a reflective journey towards self-discovery.

Gentle bedtime talk: Explore Who You Are

As much change as we are all experiencing right now, and during this time of a global pandemic; this meditation reminds us that hope needs to be present for the deliberate teachings of our heart; stirring within us, and rising up; and that we must be the deliberate messages of hope that we honor for our new lives; and for our lives always. Strive to live with hope each day of your life; to feel hope for what is wanted, and for what you are willing to do to make your life better. Namaste! love Dorothy

Amidst the pandemic, we must embrace hope and be deliberate messages of hope for our lives, both presently and always, striving to make each day better.

A precious yet simple gift that we can give to our inner child is our presence. Our childhood wounds are still there because they never had an outlet. However, through this practice, you will allow your inner child to express their hurt to you. You, too, will have the opportunity to express your love for them. Join Saqib in this profoundly healing session to love your inner child.

Heal your inner child through the gift of presence and love in a session with Saqib for profound healing and growth.

Inner Child Healing & Communication

The 4 upper Chakras of the Energy Body can be activated for telepathic communication with a loved one. This meditation enables you to develop telepathic capabilities to have a deep connection with someone beyond time and space. You can do this practice alone or with someone away from you.

Activate upper Chakras for telepathic connection with loved ones, enhancing deep connection beyond time and space through meditation. Practice alone or with distant partners.

Love Through Telepathy

This is a guided bedtime meditation to help improve dream recall and is adapted from a practice presented by Alex Lukeman in his book 'What Your Dreams Can Teach You'. Repeating this practice every night makes it more effective. Your dreams can provide such wonderful insights and unlock so many beautiful gifts. May this meditation help you to begin a deeper exploration as you remember your dreams. Vocals: Carla LunAscention Music: "The Peaceful Breeze" composed by Music of Wisdom

A guided bedtime meditation adapted from Alex Lukeman's book to improve dream recall and gain insights from dreams.

Improve Dream Recall Sleep Talk Down

Journey with us as we open up our connection with the planet Mercury, the planet of duality, communication, and relationships. In this guided meditation we will be consciously connecting with the first planet from our Sun and opening a deeper bond with those who have impacted us most in our lives. As we follow along to Travis's voice, allow the notes of the sound bath to move and clear up the blockages we carry in our bodies. Each step has been carefully laid to ensure a deeply meaningful connection with ourselves, Mercury, and those close to us. Relax your mind and follow along as we improve our relationships and clear the way for better communication.

Join a guided meditation to connect with Mercury, the planet of duality, communication, and relationships, and improve personal connections with a sound bath.

Mercury Meditation - Relationships

This meditation is designed to deepen interpersonal relationships and enhance empathy. It guides participants through visualizations and reflections that foster understanding and appreciation for the connections with those around them. Benefits include improved communication skills, increased emotional support among peers, and a strengthened sense of community and belonging.

Meditation for empathy and connection, fostering understanding and appreciation for stronger relationships and communication skills within community.

Strengthen Connections Meditation

This 20-minute positive meditation has less talking allowing for silence to deepen your meditation.

A 20-minute silent positive meditation for deeper practice with less talking.

'I Am' Positive Energy - Less Talking

This practice can be done solo or with someone you love. This is a guide to lovingly looking inside, touching your heart, feeling what you need, and communicating it to someone you love.

A guide to solo or partnered introspection for communicating needs with love.

Couples Practice of Tuning In

Supercharge your healing, manifestations & relationships by improving your Heart and brain coherence. Feel a deep state of calm & connection as you consciously connect to your breath, heart, and mind. Your Heart and brain, when synchronized in their communication via a well-regulated nervous create a ripple effect that sends the body into a deep state of presence and also "rest & repair". Mental faculties increase too - offering an emptying of unneeded thoughts allowing you to make connections and find solutions you otherwise wouldn't have.

Improve your well-being, connections, and problem-solving abilities by synchronizing your heart and brain through breath, creating a state of calm and healing.

Heart & Brain Coherence

A straightforward method for falling asleep. Here we communicate to our subconscious mind exactly what we want in the now, as if it is already happening: the correct way.

"Communicate to your subconscious mind for peaceful sleep by expressing what you want as if it is already happening."

Sleep Affirmations

It's so important to express yourself in a healthy way when you are feeling overwhelmed and not yourself. Sometimes we don't even recognize that we are overwhelmed. This meditation is the first step in identifying your emotional state and taking action towards communicating your feelings in a healthy way. I will guide you through practices of releasing tension and affirmation to help with this.

Identifying emotional state and communicating feelings in a healthy way is crucial. This meditation helps release tension and affirm positive actions.

Healthy Communication When Overwhelmed

This Reiki Drum Journey includes an introduction to journeying with Reiki Drum and a guide-in before the drum starts. Once drumming commences, the talking stops. The end of the practice is signified by twelve slow drumbeats and there is no guide-out, to give you the freedom to remain there for as long as you need to integrate the practice. Find more of me at: www.KeziahGibbons.com

Reiki Drum Journey with no guide-out but 12 slow drumbeats to signify the end, allowing individuals to integrate the practice for as long as needed.

Reiki Drum Journey With Intro & Guide-In

Setting boundaries is an important part of our lives. It can be difficult to do, but it is so worth it! When we set boundaries, we are telling the world (and ourselves) what is and isn't acceptable. We are communicating our needs and wants, and letting others know how they can best interact with us. When we don't set boundaries, we end up feeling overwhelmed, resentful, and taken advantage of. Boundaries help us to protect our energy and stay true to our values. In this transformational meditation, we will focus on setting healthy boundaries for ourselves.

Transform your life by setting healthy boundaries; communicate your needs and protect your energy with a guided meditation.

Setting Boundaries

This sleep track has the Solfeggio Frequency of 639Hz. It is used in this along with a guided mindfulness meditation for sleep. No effort in thinking is ever required with these meditations. The Solfeggio Frequency of 639Hz has been found to enhance understanding, communication, love, and tolerance. Relax and gently allow yourself to compare the energies of this evening, or simply allow the words to flow through you as you absorb the soothing synthesized music of this frequency. Relax and drift away. You’ve got this!

639Hz sleep track with guided mindfulness meditation enhances understanding, communication, love, and tolerance, promoting relaxation and deep sleep.

The Solfeggio Jug of Relaxation (639Hz)

Before we communicate our Boundaries to others, it is essential to do inner work to draw Boundaries effectively. By working on our Chakras, we activate all the qualities in us that are required to express our Boundaries. Join Saqib in this meditation, in which he will guide you through a Chakra practice, so that you can get into a state of inner harmony, resulting in harmony in your relationships.

Activate your inner qualities through Chakra work to communicate boundaries effectively and achieve harmony in relationships with meditation led by Saqib.

Chakra Work For Boundaries

Yoga & Lions Breath is a guided yoga sequence which includes a breathing practice to clear energy around the throat area. Sometimes if we are feeling stuck in our communication or not feeling heard this practice can be very soothing and releasing in this part of the body. Thank you for your ongoing practice and exploring practices to support being grounded and easeful. Best wishes Lisa

Yoga sequence with Lions Breath practice helps clear energy around throat area, promoting communication and release.

Communication: Meditations