Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

Use this quick meditation to start your day with self-love and care. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com.

Start your day with self-love and care through a quick meditation; visit https://www.tinastinson.com for more on deep-level self-care by Tina.

Starting Your Day With Self Love

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

An invocation for the morning. A short & simple way to wake up motivated for the day ahead. After sleep, come to your center, take a few breaths & reminding yourself that you are safe here. In this body & on this planet. The earth is a home for you and you belong here. It is so important to feel physically refreshed in the morning and get into the right mindset. To feel worthy of being you, to connect with your essence & your source of Love and Wisdom. Release as much stress, tension, or anxiety as possible & go into your day empowered!

A morning invocation to wake up motivated, centered, and feeling safe, reminding you that you belong here and to release stress, tension, and anxiety.

Morning Invocations: You Are Safe Here

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Powerful affirmations to remember you have the power to alchemize your reality and call in your highest manifestations. I recommend writing the ones with the most resonance somewhere you look as soon as you wake up and right before you fall asleep.

Use powerful affirmations to call in your highest manifestations and alchemize your reality by writing them down and looking at them daily.

For the Alchemist & Manifestor - Affirms

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Use this meditation to release stress and anxiety from your body and move forward in your day with peace and flow. To learn more about Tna and deep-level self-care, head over to: https://www.tinastinson.com.

Release stress and anxiety through meditation; achieve peace and flow for the day. Learn more about Tna and deep-level self-care at tinastinson.com.

Relax & Restore

Embark on a transformative journey with the Mindbody Reset Meditation, meticulously crafted to recenter, rejuvenate, and empower your spirit. Through deep breathing exercises, body scanning, and intentional affirmations, this meditation offers an oasis of calm amidst the chaos, grounding you in the present moment. Key Benefits: Cultivate Inner Calm: Experience a profound tranquility, allowing you to navigate life's challenges with a clear and focused mind. Awaken Inner Wisdom: Harness the power of mindful breathing and visualization, tapping into your innate wisdom and intuition. Boost Confidence: Emerge from this meditation with a renewed sense of self-belief, ready to face the world with grace and tenacity.

Embark on a transformative journey with the Mindbody Reset Meditation, recentering and empowering your spirit through deep breathing and affirmations. Cultivate calm, awaken wisdom, boost confidence.

Reset For Calm, Wisdom, And Confidence

This meditation will help you to raise your vibration and fill your spirit with positivity and motivation so that you become more magnetic to that which you truly desire to create in your life. The powerful positive affirmations and uplifting message will support you on your journey of expanding into and embodying your greatest potential. I invite you to do this guided meditation each day for 3 weeks, either before going to bed, or first thing in the morning, & notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com

Raise your vibration, attract positivity, and manifest your desires with this powerful guided meditation by Prema Gaia. Visit www.premagaia.com.

Powerful Positive Energy & Manifestation

Fear is a challenge for us to, still have the courage to take steps into the unknown. Please look at fear and uncertainty from a different perspective and have the opportunity to replace/transform them into being your most supportive tool.

Fear can be transformed into a supportive tool by changing our perspective and taking steps into the unknown with courage.

Moving Through Fear & Uncertainty

Morning Affirmations for manifesting an amazing, love-filled, successful day. Start your day in the best way possible, in high vibration, and manifest an awesome day. Listen for 7 days and see the results improve day by day. Morning manifesting affirmations help to create positive thoughts, beliefs, and high vibrations to attract the most positive experiences into your life. Repeat after me or just listen. Have a wonderful day!

Start your day with morning affirmations to manifest a love-filled, successful day with positive thoughts, beliefs, and high vibrations for an awesome day.

Manifest Your Day, Morning Affirmations

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

"Love what you hate, and it will lose power over you." This was the message that Saqib received as he woke up one morning after a long night of suffering. Through this practice, you will learn how to love your fears and, eventually, transform them. As you delve deep into the labyrinth of your fears, he will transport you to a realm of profound introspection. Unveil the hidden stories behind your fears, untangle their intricate knots, and witness the alchemy of transformation as you emerge with newfound courage, ready to conquer life's challenges with unwavering strength and serenity.

Love what you hate to lose its power over you - a message Saqib received. This practice helps transform fears, unveil stories behind them and gain courage.

Transforming Fear

Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days.

Focusing on the breath brings mental relaxation by allowing thoughts and emotions to exist without engaging with them.

Calm, Clarity, And Confidence Meditation

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help change your lens from one of fear or low self-esteem to one of quiet confidence. In collaboration with Squeak E. Clean Studios.

A meditation to bridge the gap between fear and confidence within, produced by Squeak E. Clean Studios.

Meditation For Confidence

Each new day is a gift. A meditation to support you in developing balance and openness with regard to what the day will bring.

This meditation helps to develop balance and openness to embrace each new day as a gift.

Opening To Your Day

There are many ways we feel strong and sometimes we need a reminder of HOW to feel strong. Take a few moments out of your day to remind yourself how strong you are and how that feels within your mind, body, and breath.

Take a few moments to remind yourself how strong you are and feel it in your mind, body, and breath.

Many Ways To Feel Strong

Repeat these affirmations, either out loud or to yourself as many times as you like, as often as you like. Reprogram your mind!

Reprogram your mind by repeating affirmations out loud or silently as often as desired, in order to bring about positive changes.

Positive Affirmations

Good morning, beautiful! Here's an uplifting meditation to start your day with peace, happiness, confidence, and belief in yourself. Which qualities will you embody today? Background guitar encoded with the healing sound frequencies of 432hz... recording this put me into a blissful state, may that transmit to you too. Artwork: Jeff Thompson, Binary Ink

Start your day with peace, happiness, and confidence with an uplifting meditation inspired by healing sound frequencies and beautiful artwork.

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Let Go Of Worry Deep Sleep Meditation

Know that everything will work out fine. This meditation will help you find a place within yourself where you are accepting and compassionate with yourself exactly as you are. We can't rush healing and with that in mind, we can enjoy self-care in every moment. By taking care of ourselves one step at a time we can trust that eventually this daily self-care will compound itself and you will feel wonderful. You are already doing great just by being here.

This meditation helps you be accepting and compassionate towards yourself, knowing that healing takes time and self-care is a daily process.

Everything Will Be Fine

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Meditation to manifest greater confidence for job interviews, tough conversations, or everyday life challenges.

Cultivating Confidence

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

Refresh and energize with this quick 5-minute confidence boost perfect for when you have a big presentation at work or in school. Even when your day is hectic and busy, allow a few minutes to reset, recenter, and refocus.

Take 5 minutes to reset, recenter, and refocus for a confidence boost, ideal for big presentations or busy days.

Quick Confidence Boost

This meditation will center and empower you to find strength and live with purpose. In this practice, discover the resilience to overcome challenges and the clarity to navigate life's journey with unwavering determination.

Meditation for strength and purpose, fostering resilience and clarity to face challenges and navigate life's journey with determination.

Finding Your Power

Ground and connect with your inner confidence and strength through simple words of affirmation. Photo by Juan Chavez on Unsplash

Boost your confidence and inner strength with affirmations.

Confidence

Start your day with focus and intention with this transformational morning meditation by Dr. Liz. Visualize your day and place an intention for focus and productivity, This track contains brainwave entrainment and binaural music that allows your body and mind to be positive & better focused. Mindful Hypnosis combines the power of mindfulness and hypnotic suggestions to help you rapidly relax, reduce stress and anxiety, focus, and improve your confidence and wellbeing. Listen to this 5 minute morning meditation before work, school, studying, on your lunch break, or to simply have a peaceful morning meditation. Connect with Dr. Liz Slonena @Dr.LizListens and on her website www.drlizlistens.com

Boost your focus and productivity with a powerful morning meditation that uses brainwave entrainment and hypnotic suggestions for time management, reducing stress, and improving confidence.

Energizing Morning Meditation For Focus

We often carry a sense of not feeling enough. Not good enough, not doing enough, not being enough. This meditation helps you to connect with a sense of enoughness so that you can stop searching for this. You are enough, just as you are.

Meditation helps you to feel enough, stop searching and accept yourself as you are.

You Are Enough

Rise and Shine with Confidence! Join us for a soul-nourishing 'Morning Meditation: Believe in Your Potential' guided by the soothing voice of Lisa Whatley. Unlock your inner strength, embrace self-belief, and set the stage for a day filled with limitless possibilities. Elevate your mornings and embark on a transformative journey! Lisa is honored to share her work with you on Aura and InfinityLightHealing.com.

Start your day with a soul-nourishing morning meditation by Lisa Whatley, unlocking your potential and embracing self-belief for a limitless day.

Great Morning: Believe In Your Potential

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Start your day with "Confidence"….. How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start your day with "Confidence", by joining for affirmations and calming music, to set a positive tone and feel loved, guided, and protected by the universe.

Start Your Day With Confidence

Use nightly for 30 days to release negativity and boost confidence and positivity. Let go of unconscious negativity. This Yoga Nidra track by Dr. Liz combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings Dr. Liz Music by David Feldman Mind Castle - Study Music

30-day Yoga Nidra track by Dr. Liz combines mindfulness and hypnotic suggestions to release negativity, reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia.

Release Negativity Yoga Nidra for Sleep

You are not your feelings rather they are an experience and it's changing. Give space for all feelings so you can notice the changing nature of them. You are much more than your feelings so be open to experience them and let them go.

Feelings are temporary experiences that should be given space to change, and do not define a person's identity.

You Are More Than Your Feelings

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

Enjoy an ocean experience, surrender to waves of relaxation, and step into your authentic truth! This quick meditation is designed to integrate my clients' most effective affirmations regarding confidence, aimed to enhance your quality of life with a quick 10-minute boost. Notice which affirmations resonate the deepest within you. Wishing you love and healing on your wholeness journey. (If you enjoyed this, you may also enjoy the "I Choose Me" poem and "Allow Today To Be Different" self-talk.)

Boost your quality of life in 10 minutes with a meditation designed to integrate effective affirmations of confidence and step into your authentic truth.

Confidence: Meditations