In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

Anxiety is a very real and scary feeling that not many of us are equipped to deal with properly. In this session, I will walk you through 5 ways in which you can reduce your anxiety. Be well!

Learn 5 effective methods to reduce anxiety and improve mental well-being in this session, providing valuable support for those struggling with this scary feeling.

5 Tips To Decrease Anxiety

This session focuses on exactly HOW to stay in the moment when you're going through emotional difficulty. For example, the sudden end of a great work situation, divorce, or ending of a long-term relationship. This can pitch us into emotional turmoil for weeks and months. However, if we can learn to stay in the moment and not let the energy of our emotions affect our thought process then we can heal. In fact, we can heal across timelines when we learn to release the negativity in the NOW. Thank you for listening. Have a prosperous day. Renee

Learn to stay present during emotional difficulties, such as work or relationship endings, to heal and release negativity across timelines.

Stay In The Now When You're Triggered

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Are judgments holding you back? Discover how letting go of mental clutter can open doors to positivity and new possibilities. Unleash your true potential by freeing yourself from judgment! Learn how to cultivate a mindset that embraces authenticity and presence.

Free yourself from judgments to unlock positivity, new possibilities, and true potential by embracing authenticity and presence in your mindset.

Release Judgment & Unleash Potential

Some days it seems like your life is so hard, while others' lives seem easy or effortless. How did you manage to board the struggle bus, while they zip by on the bullet train? Find out if you have one (or more) of these five habits that could be making your life a daily uphill climb.

Identify 5 habits that make life harder than it needs to be, and learn how to avoid them in order to stop struggling.

Why Is Your Life So Hard?

Asking yourself the right question will transform your life and your manifestations!

The right question can transform your life and manifestations.

Getting To The Core!

RAIN - an effective mindfulness strategy for dealing with difficult emotions.

RAIN - effective mindfulness for dealing with difficult emotions.

R-A-I-N

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

As we move along the Path of Freedom, we inevitably fall short of our expectations as to who we "should" be, what we "should" know, and what we "should" be able to do. Each and every time, we are offered the opportunity to, rather than beat ourselves up, get up and love ourselves up. In other words, we get to practice self-love and self-compassion in a beautiful way. I invite you to join me as we explore why it does not serve us to judge ourselves and how we can love ourselves unconditionally.

We should practice self-love and self-compassion instead of judging ourselves when we fall short of our expectations on the Path of Freedom.

When We Fall - We Love Ourselves Up

When you notice and become aware that you are frustrated, angry, or on a negative thought train. What do you choose? Do you let it take over or can you take charge and make an empowered decision?

Take charge of negative emotions; make empowered decisions to avoid being taken over by anger or frustration.

Options to Deal With Negative Thoughts

Emotions come and go like changing weather patterns. But sometimes we hold onto negative emotions so long that we can get lost in them, finding it hard to let them go. Learning that we have a choice as to how long we hold on to them can be liberating.

We have a choice in how long we hold onto negative emotions, which can be liberating.

Holding The Stone

This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

You got this!! is the mindset of overcoming goals and succeeding. It's a reminder to keep going.

"Maintain a positive mindset, persevere through challenges, and embrace the reminder to keep moving forward and achieving success."

You Got This !!

This is another 3 Minute Morning where I talk briefly about which is more important - Love or Respect - and WHY this must come first before the other kicks in. As they say, it's simple, but not easy. Stay strong and have a very prosperous day. Your Life Force Energy Coach - Renee

Love and respect are both important but one must come before the other, according to life force energy coach Renee in her 3 Minute Morning video.

Is It Better To Be Loved Or Respected

Defensiveness comes from tightening around hurt and pain. As you soften around pain and release defensiveness, your life will become greater, more abundant, and joyful. Think of pain as moving energy; when you are emotionally hurt, breathe into your heart, soften around your pain, and release your pain and hurt with each exhalation.

Softening around pain and releasing defensiveness can lead to a greater, more abundant, and joyful life; breathe into your heart and release pain with each exhale.

Done With Defensiveness

When you show yourself radical self-love, it creates a huge impact on the way that you treat yourself, as well as the way that you treat others. Choose to see the beauty that lies within you, and you will never go a day without joy. You are an amazing human and you deserve to love yourself!

Radical self-love has a big impact on how you treat yourself and others, choose to see your beauty and feel joy every day - you deserve it!

Be Kinder To Yourself And Others

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

We all have the innate ability to manifest our desires. Just like many other things in this life, the world has disabled us from being able to tap into our inner knowing, our inner ability to bring to life the desires of our hearts. We are all given desires for special reasons, and it is so important to tap into those desires and encode the messages that they are sending us. Let's learn together how to reconnect with that sparkle that is within all of us so that we can create the life that we dream of. -Tori Kay

Unlock your innate ability to manifest desires by tapping into your inner knowing and encoding messages from your heart to create the life you dream of - Tori Kay

Manifest Your Desires | Innate Knowing

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

Does complaining reflect a deeper unhappiness with yourself? Complaining can serve a useful purpose, but when you chronically complain you are likely not taking responsibility for your thoughts, feelings, and behavior. You also become the creator of high stress and feelings of overwhelm. Find out what your complaining actually means and what you should do instead.

Chronic complaining reflects an unhappiness with oneself, leading to stress and overwhelm, and suggests a need to take responsibility for thoughts, feelings, and behavior.

Complaining: Sign Of Deeper Unhappiness?

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

Keep it simple! Here are my 6 simple steps to living your best life and my keys to creating and manifesting all your heart desires. Aloha, Trish www.trishbianco.com instagram @trishbianco

Trish Bianco shares 6 simple steps to living your best life and manifesting your heart's desires on her website and Instagram.

6 Steps To Manifesting Your Best Life

This audio clip begins with a mantra to help you begin the energetic release of the aspects of you that you no longer wish to be as you reclaim your wholeness with the new behaviors, attitudes, and beliefs that best represent your highest self. Here we do some very cool shape-shifting towards living whole ~ including the experience of a very special guided visualization to help you shed the inauthenticity you are ready to release. (The visualization is included in the full episode. Please have a look for it next!) It’s time to break free from what aspects of yourself are inauthentic and what have never served you. Join me on your path to wholeness! Sending you great love! Namaste!

Audio clip helps release inauthentic aspects of oneself to reclaim wholeness through cool shape-shifting and guided visualization. Join the path to wholeness!

Shedding The Inauthentic Self (Clip)

This three-step exercise is a beneficial approach to reducing stress or any challenging emotions. It can be used as a formal practice at your own pace and turned into an informal practice. It is also easily used during daily activities when you need to reset your stress level.

Three-step exercise to reduce stress: formal or informal practice, easily used during daily tasks to reset stress level.

Stop To Reset Stress And Anxiety

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

Forgiveness is the key to help you unlock your dreams and desires that you've been trying to create in your life. If you want to live your best life you cannot skip this step!

To fulfill your dreams, forgiveness is crucial and not to be overlooked.

Forgiveness

As we move along the Path to Freedom, we eventually come to realize that every single moment offers a new beginning, the opportunity for us to make new choices, higher choices. With this freedom of choice comes a responsibility - that is we have to make our own choices. Whatever good we desire to see manifested, we need to make the choice to begin to move in that direction. And if we don't do it, that choice will not be made. I invite you to join me as we explore the implications of this.

Every moment offers new opportunities and choices on the Path to Freedom, requiring us to take responsibility and make our own decisions towards manifesting our desires.

If We Don't Choose It - Who Will?

This is a short track with some thoughts to consider when you suddenly feel stressed. When a rush of frustration and tension surfaces inside you, I offer a few suggestions to help alleviate the negativity. This is a quick, but potent life force energy coaching tip to help expand your consciousness. The thoughts are spaced out to allow for your consideration and integration. I hope you find this helpful and always look forward to your feedback. And remember; Energy is Everything.

Quick tips to alleviate stress and expand consciousness - a potent life force energy coaching tip. Remember, energy is everything.

3 Minute Morning - Let Go Of Tension

Becoming more self-aware of how our minds work - being more mindfully present with our thoughts and emotions - can dampen the stress response and help us stay out of feelings of overwhelm.

Increased self-awareness through mindfulness can reduce stress response and prevent overwhelming emotions.

Managing Overwhelm

If you live long enough you will experience some shattered pieces in your life. I hope this session gives you the hope you need to pull yourself out of despair and smile again.

Life brings brokenness but hope can restore joy.

Shattered Pieces!

Linking breath and gentle movement to get out of a chronic freeze response is a powerful and natural way to shift feelings of anxiety and overwhelm.

Breath and gentle movement can help overcome chronic freeze response, easing anxiety and overwhelm.

Breath & Movement To Ease Anxiety

Are you tired of one-size-fits-all life hacks that just don't work? This track explores the beauty of personal evolution through diverse life experiences and reminds us there's no magic elixir for life, just the beauty of your unique journey.

This track emphasizes personal growth through diverse experiences, highlighting that there is no universal solution for life's challenges.

When Life Hacks Don't Work

This is a short, gentle talk on "Acceptance". Many times we make our lives more difficult because we don't accept "What is". This creates tension internally, as well as, externally. This attitude blocks our creativity and understanding of what life is telling us. This talk offers suggestions on how to deal with difficult situations and how you can discover better solutions by accepting "What is".

"Acceptance" talk emphasizes on embracing "What is" to find better solutions, instead of making life difficult with tension and blocked creativity.

Your 3 Minute Morning - Acceptance

A short inspirational talk to help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. Lou shares his journey letting go of his plans so that he can learn what life wanted to teach him. Photo by Adriel Kloppenburg on Unsplash

Lou shares how surrendering to life's divine unfolding can help release your hold on how things should be in his inspirational talk.

Learning How to Surrender

Our first instincts are often to try and resist or suppress difficult and painful emotions. But what if, instead, we practiced "leaning in" to them?

"Leaning in" to difficult emotions may be a better approach than resisting or suppressing them, suggests new perspective.

Leaning in to Difficult Emotions

In this 3-minute Morning Life Force Energy Coaching Session, I discuss the differences between having a purpose and having a mission and why that's important to understand. Thank you for listening and have a prosperous day.

The text discusses the distinction between purpose and mission and emphasizes the significance of comprehending this difference for personal growth.

3 Min. Morning - Purpose Vs. A Mission

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

Learn how to overcome the silent struggle of jealousy with resilience and grace in this short and powerful session.

Discover how to overcome jealousy with resilience and grace in this powerful session on silent struggles.

Heal Jealousy

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

Whenever we are faced with a challenge, we are also faced with a choice. We can either choose to take on the role of the victim, complaining and bemoaning our ill fate. Or seek to mine the challenge for the good that inherently is within each and every single challenge. To allow for the latter, we are wise to lean into these powerful questions to make us open and available to catch the gift and the blessing of transformation to reveal itself so that we may grow through our challenges with ease and grace.

When faced with challenges, we have a choice to either be a victim or find the good. Powerful questions can help us grow through challenges with ease.

Three Powerful Questions To Ask

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape of compassion and thoughtful action.

Anger can be transformed into compassion and action through the practice of mindfulness and self-awareness.

Transform Anger into Thoughtful Action

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

You have the power within you to hold love in place of fear, sadness, despair ~ in place of uncertainty, revenge, and unkindness. The most certain path to your happiness, to ease and the flow of pure abundance ~ to all things in support of you ~ begins with the energy of love. The only way to create the harmonious relationships you want with others is through being this first. Choose a life of 'all love' and become the new currency from which you live unstoppably. Enjoyed this WISDOM Note? Please enjoy my weekly WISDOM Notes right here. For your week ahead... Namaste!

Choose love over fear, sadness, revenge, and unkindness to pave the way for happiness and abundance, and create harmonious relationships with others.

Deal with Anger: Life Coaching