"If you can't appreciate all that you have in life now, what makes you think you'll be happy with more?" This is a chapter taken from my book titled Your Simple Path. It introduces you to 3 simple but very powerful exercises that will help you realize all that you have in life. So give yourself some time, take a pen and paper and remind yourself how fortunate you are right now. Image by John Tyson @ Unsplash.

Appreciate what you have or you won't be happy with more; learn 3 simple exercises from the book Your Simple Path by taking time to realize how fortunate you are.

Simple Exercises To Develop Gratitude

Emotions can be painful, difficult, hard to digest. Living with those emotions can complicate and make harder our life. These days we need to acknowledge them, but also we need to let go. Let me guide you then in this journey to recover and find a way to live lighter. Practice it for at least 7 days in a row and share it with someone who might need it. As always I love reading your reflections, I encourage you to share with this community your experience during this meditation. Cata.

Learn to acknowledge and release painful emotions with Cata's meditation guide to live lighter. Practice for 7 days and share your experience with the community.

Letting Go Difficult Emotions

This meditation is very helpful when you feel fearful or overwhelmed, and can ease anxiety, stress, pain, or illness. Loving-kindness is a benevolent, compassionate, and unconditional type of love that is healing and essential for yourself.

A healing meditation practice for fear, overwhelm, anxiety, stress, pain, and illness, promoting loving-kindness and self-care.

Loving Kindness Meditation

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

This sleep meditation will help guide you when someone has hurt you and remind you that love always wins. It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance.

This sleep meditation guides you to find relief and heal your wounds after being hurt, reminding you that love always wins.

When Someone Has Hurt You

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

Unlock the healing power of love and visualization. Find balance, release pain, and embrace forgiveness for a rejuvenated spirit.

Heal with love and visualization; find balance, release pain, and embrace forgiveness for a rejuvenated spirit.

Healing Physical & Emotional Pain

This meditation guides you toward forgiveness, helping you release resentment and tension for a peaceful night. Begin with gentle breathwork, letting go of stress as your body relaxes. Visualize emotional weight as a heavy backpack you can set down, creating space for relief. Picture forgiveness as a warm light expanding within you, softening pain, and reclaiming emotional freedom. Establish compassionate boundaries to protect your well-being while embracing peace. Drift into a deep sleep, lighter and at ease, trusting in your ability to heal and rest.

Guided forgiveness meditation for peaceful sleep: breathe, release stress, let go of resentment, visualize lightness, establish boundaries for emotional freedom.

Forgiveness Sleep: Restful Release

Forgiveness is defined as the ability to let go of the anger, pain, sadness, and resentment left by an incident. But, how can we forgive? In this practice, I hope you can release what no longer serves you and find peace within. If you have them, we are going to use a rose crystal and amethyst. If you don't have these, you can do it without them. Let's practice.

Learn how to forgive and find inner peace with the help of rose crystal and amethyst or without them in this practice.

The Beauty of Forgiveness

"Forgiveness for Your Freedom Meditation" lifts the weight of old hurts so you can breathe easier right now. In this gentle session, Steven Webb guides you to notice lingering pain, soften it with steady breaths, and repeat compassion-based phrases that invite release. As tension unwinds, you feel anger and sadness melt into calm understanding, allowing space for kindness toward yourself and others. Close the practice, grounded and clear, ready to step back into life with a lighter heart and a fresh sense of inner freedom.

"Release old hurts and find inner peace with Steven Webb's forgiveness meditation, breathing in compassion and exhaling tension for a lighter heart."

Forgiveness For Your Freedom Meditation

Healing is powerful! Healing our hearts is necessary. When we forgive ourselves and we forgive life's suffering - this is a powerful and necessary part of personal healing and personal empowerment. When we can bring our full conscious and compassionate presence to our pain, suffering, and hurt places - This is Love! And our healing radiance naturally follows.

Forgiving ourselves and life's suffering is necessary and powerful for personal healing and empowerment. Bringing conscious and compassionate presence to pain leads to healing.

Hello My Dear Heart!

Feel better and self-soothe in this guided meditation for deep healing and pain relief. You may use this meditation before bedtime to fall asleep or during the day if you are experiencing flare-ups. This meditation uses tools found in hypnosis and all hypnosis is self-hypnosis. Journey to a futuristic spa, set in a valley of snow-capped mountains. In a floating pod, you drift and escape the pressure from gravity as you breathe in the healing spring air filtered through the spa. In this visualization, you imagine your nerve cells are villagers that you reprieve all responsibility and encourage to relax and enjoy a holiday. Find a safe place where you may listen without distraction, and find relaxation and relief.

Take a journey to a futuristic spa in this guided meditation for deep healing and pain relief using hypnosis techniques and visualization tools.

The Healing Spa for Pain Relief

When we hold onto pains that others have caused us, we keep ourselves energetically consumed by perceived ideas of right and wrong, and without wishing to, we drain our vital life energy. Learning how to free ourselves starts with forgiveness. In this guided visualization meditation, we'll face forgiveness and cut the cord that connects us to people or situations that are keeping us from moving forward in life.

Let go of past pains through forgiveness in a guided meditation to release energy and move forward in life.

Finding Forgiveness & Healing Pain

This meditation focuses on releasing patterns of relational suffering, guiding you into deep relaxation. Through hypnotic techniques and soothing narratives, you’ll explore the roots of emotional pain and cultivate forgiveness. This practice enhances self-awareness, promotes emotional healing, and prepares your mind for restful sleep, helping you break free from negative cycles and embrace healthier relationships.

Release relational suffering through hypnosis, forgiveness, and emotional healing for restful sleep and healthier relationships.

Freed from Relational Suffering

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

What if self-sabotage was self-compassion - a subconscious means of protecting yourself? Self-sabotage comes as a result of conflicting desires. Deeply held beliefs drive your behavior, keeping you stuck between what you want and your ability to make a change. When you dig deeper into the beliefs behind your actions, you can find the grace and forgiveness you need to find lasting change and happiness.

Self-sabotage may be self-compassion, but conflicting desires and beliefs keep you stuck; understanding them leads to lasting change and happiness.

From Self-Sabotage to Self-Compassion

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

In this bedtime story, I tell you all about Buddhism: the beliefs and culture of Ancient India; the life of Siddartha Gautama, the historical Buddha; how Buddhism spread in Asia; the differences between various Buddhist traditions (Theravada, Mahayana, Vajrayana, Zen, Tibetan or Tantric Buddhism...), and I explain a lot of terms that you might have encountered without knowing their full meanings, like Vedas, Karma, Middle Way, Samsara, Tantra and Mantra.

A concise summary of the text could be: A bedtime story exploring Buddhism, its ancient origins, the life of Gautama Buddha, its spread in Asia, and different traditions and terms.

History Of Buddhism

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.

The Three Questions

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste!

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

A king and queen had two sons and a daughter, Rosetta. A fairy told the king and queen that Rosetta might cause great misfortune to her brothers, and even their deaths. The king and queen consulted with a hermit, who advised them to lock Rosetta in a tower. They did so, but one day they died, and their sons instantly freed her from it. Rosetta marveled at everything, but in particular, at a peacock.

King and queen lock daughter in tower fearing misfortune, sons free her after their death and Rosetta marvels at a peacock.

Princess Rosetta

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

A faith-based loving-kindness meditation with visualization and prayer led by Vanessa to express love towards oneself and others.

Christian Loving Kindness

This sleep meditation will help you release the day's thoughts and let them drift away on the gentle stream of your breath. As the night enfolds you in its quiet embrace, let your breath become your anchor. Breathe in deeply, and exhale slowly, releasing the day’s thoughts, the day’s burdens. Let them drift away on the gentle stream of your breath. Leaving you lighter, and calmer. In this sacred night space, allow your body to find comfort on the bed beneath you. Feel the softness cradling you. As you sink into serenity, releasing each muscle, each tension with every breath out.

Sleep meditation to release day's thoughts, let them drift away on your breath, leaving you lighter and calmer in sacred night space.

Nighttime Serenity For A Busy Mind

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

A woman has lost her appetite for life and wonders how she has let time steal her joy and positivity. One day in the city a mysterious older man tells her he can help her. She is intrigued by what is written on his business card. And so begins her journey of recovery and acceptance. With the man's help, she discovers all is far from lost.

A woman's lost appetite for life is restored when she meets a mysterious man who helps her discover that all is not lost.

Tuning The Soul Of Portia Green

A dying woman and her estranged daughter have a confronting conversation about the nature of love. This story embraces the complexity of imperfect love and the frustration and heartache that goes with it. The conclusion is positive and motivating.

A dying woman and her daughter have a conversation about love's complexity, frustration, and heartache. The conclusion is positive and motivating.

A Difficult Truth

The "rising sun" symbolizes a new beginning, hope, and the potential for positive transformation. We draw inspiration from the literal rising of the sun each morning, signifying the dawn of a new day and the opportunity for a fresh start. Just as the darkness of the night gives way to the light of day, the difficulties and hardships we face in our own lives lead to self-discovery and resilience. It encourages us to rise above our circumstances and overcome obstacles with determination and courage.

The "rising sun" symbolizes hope, new beginnings, and the power to overcome hardships with resilience and determination.