Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

Although there are many words in our spiritual vocabulary that we are wise to habitually use, there are some that are more powerful than others. I invite you to join me as we explore a couple of these that, when used habitually, have the absolute power to transform us, our lives, and the way we view the world. I invite you to join me as we explore what these words are and how we can begin to incorporate them into our moment-to-moment lives.

Discover the transformative power of certain spiritual vocabulary; learn how to incorporate these words into your life for a new perspective.

Two Powerful Words To Always Remember

In this session, we'll explore why we feel social anxiety and self-comparison, and learn one key way to reorient our perception, soothe ourselves, and feel safer and more confident around others.

Session explores social anxiety and self-comparison, and provides a way to reorient perception, soothe oneself, and feel safer and confident.

Soothe Social Anxiety & Self-Comparison

Our minds can be likened to a garden. And just like a gardener gets to choose which seeds to plant in their garden to allow for that garden to unfold into a beautiful, harmonious, abundant expression of beauty, harmony, serenity, and so forth, so do we get to choose which seeds we want to plant in the garden of our minds. And as we always reap what we sow, whatever seeds we plant or weeds we allow to grow, we get to experience it all.

Our minds are like gardens where we choose the seeds we plant, determining the beauty, harmony, and serenity we experience or the weeds we allow to grow.

What Are We Allowing To Grow

One key to restoring vision and unlocking purpose is a soft heart. Love, joy, and kindness provide the foundation. Set to ambient music and woven with scripture, this reflection dives into how love is a choice, joy is a heart posture, and kindness is life-giving. The purpose is to remind us that our Creator first showed us love and kindness so that we may freely give to others. Resting in this knowledge will create transformation in our hearts.

Soften your heart with love, joy, and kindness to unlock purpose and restore vision; choose love, embrace joy, and be life-giving.

Restoring Vision: A Soft Heart

"If you can't appreciate all that you have in life now, what makes you think you'll be happy with more?" This is a chapter taken from my book titled Your Simple Path. It introduces you to 3 simple but very powerful exercises that will help you realize all that you have in life. So give yourself some time, take a pen and paper and remind yourself how fortunate you are right now. Image by John Tyson @ Unsplash.

Appreciate what you have or you won't be happy with more; learn 3 simple exercises from the book Your Simple Path by taking time to realize how fortunate you are.

Simple Exercises To Develop Gratitude

The Ego is perhaps our greatest adversary or challenge that we need to overcome as we are walking along the Path to Freedom. It is perpetually trying to pull us into low-vibration reactionary mode, complaining, bemoaning, whining, playing the victim, and all manner of things. It is incessantly arguing for limitation, injustice, and separation as well as for the justification of our complaining and whining. If we want to be free to be in ever-expanding peace, love, joy, harmony, wholeness, and abundance, we need to find a way to win that argument. I invite you to join me as we explore the ego and how to win the argument over the ego so that we may set ourselves free.

Overcome the ego's pull towards negativity and limitation to find inner peace, love, and abundance on the Path to Freedom.

We Need To Win The Argument

If we want to be free, we need to set ourselves free. We need to choose it. This means that we must find a way to release and let go of the judgments, opinions, blaming, and complaining that the ego would have us invest so much time and energy into. Yes, the ego would have us believe that these are legitimate, that these are rational, and that holding on to them serves us. But they are not, and they do not. I invite you to join me as we explore how to release and let go of that which no longer serves so that we may be free to be in ever-expanding peace, love, joy, harmony, wholeness, and abundance - regardless of external conditions and circumstances.

Choose freedom by releasing judgments, opinions, blaming, and complaining to be in peace, love, joy, harmony, and abundance despite circumstances.

Let's Rise Above Blaming And Complaining

Our experience is not ever determined by something outside of us, but it is the direct result of our thoughts about the conditions, circumstances, and events that happen. This means that we are all free to choose our experience regardless and independently of what is happening in the world around us. Join me as we explore this as a means of further setting ourselves free to be in ever-expanding joy, peace, harmony, wholeness, and abundance.

Our experience is shaped by our thoughts, not external factors. We have the power to choose joy, peace, and abundance regardless of outside circumstances.

We All Get To Choose Our Experience

In this second session out of three about forgiveness, I will guide you through a simple yet very powerful forgiveness practice that you may begin to set yourself free to be in love, peace, joy, harmony, wholeness, abundance, and prosperity regardless of what another has done or not doe, regardless of what may have happened or not happened, regardless of what you did or did not do. Are you ready to take a deep dive into the freedom that forgiveness brings? Infinite blessings to you. Daniel

Learn a simple yet powerful forgiveness practice to set yourself free and experience love, peace, joy, harmony, wholeness, abundance, and prosperity.

The Power Of Forgiveness Pt 2/3

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

I was recently asked how we can help individuals who are more or less caught in the habit of talking more about their problems and issues rather than the good that is eternally present in every moment. This is such a profound and important question, and I am glad that we get to have this conversation, so I invite you to join me as we begin to explore how to hold a space for another individual.

Exploring how to shift focus from problems to positivity by holding space for others in conversations.

How To Hold Space For Another Individual

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around Diffusing Anger. Anger is a natural and normal human emotion. Repressing it can be harmful but letting it consume us can be even more detrimental. If you find that you have a hard time letting go of the anger that builds inside you try repeating these affirmations.

Weekly mindfulness sessions with 10 affirmations for Diffusing Anger to improve mental health by acknowledging and managing natural human emotions.

Weekly Affirmations: Diffusing Anger

Need some energy? Feel a rise in your energy with these affirmations. Take six minutes for yourself today! Listen and repeat as often as you need to shift your energy to get in a good feeling place.

Boost your energy with affirmations; invest 6 minutes in yourself and repeat until you feel good.

6 Minute Affirmations For Energy Boost

We are all busy with schedules and responsibilities filling our days to the brim and having no time for ourselves. We are always on the go, trying to do more and be more. This leaves us feeling drained and oftentimes resentful. In order to find freedom in our lives, we need to create space for it. Space for relaxation, space for peace, and space for joy. There are no excuses for allowing yourself 15 minutes a day to sit in silence and breathe. We need to recenter ourselves and remember what is essential. Fill your life with people and things that bring you happiness. Live in the present moment and let go of what is pulling you down.

Create space for relaxation, peace, and joy to find freedom in life; take 15 minutes a day to sit in silence, recenter, and live in the present moment.

Allowing Space For Freedom

Grounding basically means bringing your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious, stressed, or depressed. There are many ways to ground yourself & these techniques can help you stay in the present moment instead of worrying about things that may happen in the future or events that have already happened but you still find yourself going over and over them in your head. At 33 minutes the meditation can assist to break depressive states, by pulling you away from intrusive thoughts or feelings grounding you, feeling stable, mindful, calm, and safe, and bringing your awareness back to the here and now.

Grounding brings focus to physical sensations to alleviate anxiety, depression and intrusive thoughts, and meditation can help break depressive states.

Grounding Strategies To Treat Depression

Unlock your financial potential with this EFT tapping session designed to address money blocks and fears. Tap into emotional freedom, release limiting beliefs, and cultivate a healthier relationship with money. Transform your mindset and pave the way for abundance and prosperity.

Transform your mindset and pave the way for abundance with EFT tapping to address money blocks and fears, cultivating a healthier relationship with money.

Overcome Money Blocks & Fears

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

A king and queen had two sons and a daughter, Rosetta. A fairy told the king and queen that Rosetta might cause great misfortune to her brothers, and even their deaths. The king and queen consulted with a hermit, who advised them to lock Rosetta in a tower. They did so, but one day they died, and their sons instantly freed her from it. Rosetta marveled at everything, but in particular, at a peacock.

King and queen lock daughter in tower fearing misfortune, sons free her after their death and Rosetta marvels at a peacock.

Princess Rosetta

This meditation is a gentle practice that invites you to let go of the events and emotions of the day, allowing them to dissolve into the universe's gentle currents. By focusing on your breath and finding serenity, you create space for inner peace and renewal at the end of the day and invite a night of restful sleep.

A gentle meditation practice to let go of daily events and emotions, find inner peace, and invite restful sleep.

End Of Day Meditation

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

Tonight’s sleep meditation will ease you into deep sleep as you forgive the world, others and yourself.

A sleep meditation to forgive yourself, others, and the world and fall into deep sleep tonight.

Forgiveness Sleep Meditation

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.

The Three Questions

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.

How to Align Your Mind

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

A faith-based loving-kindness meditation with visualization and prayer led by Vanessa to express love towards oneself and others.

Christian Loving Kindness

This Accepting Yourself Guided Meditation & Hypnotherapy session is aimed at people who are living with self-doubt, always thinking they can do better, striving for perfection, or being too hard on themselves. Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session, we will help you to acknowledge that there may be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self-love. We recommend that you listen to our session at least four times so you can really compound the positive message.

A guided meditation session to help people overcome self-doubt and strive for unconditional self-love, promoting a positive mindset.