When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

If you started your day off on the wrong foot, staying grateful can seem challenging. Try this gratitude snowball practice to switch your energy from frustration to appreciation in 2-3 minutes.

Switch negative energy to appreciation with a 2-3 minute gratitude snowball practice, even when starting the day off on the wrong foot.

Gratitude Snowball

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.

Switch from anxiety to abundance by using a mindfulness technique that focuses on what is working in your life, finding relief and peace again.

Shift Anxiety and Worry into Calm

If you're ready to instantly change your frequency from one of lack to abundance, then chanting the words 'thank you,' will most definitely take you there! Cheers!

Chanting 'thank you' can instantly change your frequency from lack to abundance.

The Power of Saying Thank You!!

A daily gratitude practice can be immensely beneficial to your well-being but maybe—if you’re like me—it never really clicked when you tried it. Even though you were journaling about your gratitude, you didn’t feel a strong enough impact in your life to continue the practice for the long term. Recently, I accidentally discovered a key element of gratitude that I wasn’t doing. This small change made a huge impact on my life, and I want to share that with you in this session.

Discover the key element for a successful gratitude practice in this session and experience a significant impact on your well-being.

Sharing Gratitude

Weekly Wisdom for your beautiful life... When you are working towards all that you want... Remember what it means to be grateful for everything you already have, and for where you are at this moment. Allow this wisdom to guide your every action. For the week ahead: Go inward ~ Gratefully reconnect to the part of you in need of your care, your love, and your attention so that you can thrive in calling in what you want most in life. Continue to ask yourself: what do I want? Let only your heart answer.

Be grateful for what you have while working towards what you want; go inward and reconnect with yourself to thrive in calling in what you want most in life.

All That I Want ~ Wisdom Notes with D

When you begin to focus on that one thing going right in your life everything else will have to elevate to that frequency or leave your life altogether, that`s the formula for manifesting your dream life.

Focusing on one positive thing can attract abundance and manifest your dream life by raising the frequency of everything around you.

Focus On That One Thing Going Right!

An old parable about a woman and her two pots, and the life lessons it has to offer us.

Life lessons from an old parable about a woman and her two pots.

The Woman & The Two Pots

Here we dive into one of the spiritual teachings of life, that is of abundance. Spiritual abundance is how you hold the basis of co-creation. Discover how you harness abundance using the path of your heart as you awaken to this as a daily practice ~ and as the basis for how you witness everything. A wonderful heart-opening practice. Enjoy beautiful ones! Namaste!

Learn to harness spiritual abundance through the path of your heart and witness everything with this heart-opening practice. Namaste!

What Is Spiritual Abundance?

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

Change your perspective instantly by holding presence and witnessing the beauty in life around you.

How to Experience Infinite Beauty Through Presence

Lisa takes us through 5 Stages of Engagement that will help you shift your mindset and help draw awareness around how your thinking is affecting you. Start to engage in all aspects of your inner and outer life with more energy and create the life you want to lead!

Shift your mindset and engage in all aspects of your life with more energy using Lisa's 5 Stages of Engagement to create the life you want.

Learning How To Shift Your Mindset

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Look For The Glimmers!

In each of us, there is an internal power, a full internal course-- breath! Take a few minutes out of your day to tap into this power, fuel, and nourishment but feel your breath, acknowledge it, and send gratitude to it!

Tap into your internal power by taking a few minutes to focus on your breath, acknowledging it, and expressing gratitude for it.

Breath As Energy

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Take just a few minutes of mindful gratitude and appreciation each morning for the simple goodness in your life.

Practice morning gratitude for simple goodness in life.

Morning Thank You

This track is a lovely reminder to appreciate what you already have and help you create space to experience and savor the moments that we so often pass through. How many times have you looked back at something that has happened in your life and thought “If only I had known how amazing that was I would have appreciated it more”? It is often not until we look back that we recognize the intrinsic beauty of these unplanned, non-specific moments that make up our lives.

Appreciate what you have and savor moments to recognize the intrinsic beauty of unplanned moments that make up our lives.

Finding Gratitude in Every Moment

Are your Regular Unconscious Thoughts (RUTS) holding you back? Learn how recognizing them can unlock an unlimited supply of Energetic Choice, and how making small shifts will open you up to a more conscious, created life of possibility, growth, and gratitude.

Recognizing and shifting Regular Unconscious Thoughts can unlock an unlimited supply of Energetic Choice and lead to a more conscious and grateful life.

Shifting Your Mindset & Living in Choice

In a recent session, I witnessed a client’s state of pure joy; joy as authenticity and honesty; joy that is of elation and a natural altered state of pure consciousness. It was what I would describe as witnessing abundance; abundance of happiness, of gratitude; of the ability that we all have (and that she so beautifully demonstrated); to see everything in one’s life as significant and of precise purpose; and of the inherent ability to choose based on the deepest desires of our heart. Our session was also a testament to the simplicity of miracles that abound - everywhere. “A shift in feeling; from fear, lack and uncertainty to love is the miracle that we all seek.” - Dorothy Ratusny Namaste Related to this Client Story, you may also wish to read this from 'The WISDOM BLOG', on how to banish loneliness: https://www.dorothyratusny.com/if-you-dont-like-being-with-yourself-this-is-what-youve-been-missing-the-three-secrets-to-banish-loneliness/

Client experiences a state of pure joy and abundance during a session, demonstrating the ability to choose based on desires of the heart and see everything as significant. Miracles abound.

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

Anything you push against you will get more of. When you have tuned into abundance and that becomes your dominant frequency, you will have more money coming in than you do going out which is called overflow! But you can`t live in the vibration of worry and have abundance at that same time. Cheers~

To attract abundance and overflow of money, avoid worrying and tune into a dominant frequency of abundance.

Start Loving Your Bills!!!

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

So many of us are affected by the weather and the seasons. This track will help you look more closely at the associated thoughts, expectations, and attachments that we bring to the seasons and how they are affecting our lives.

Track explores how our thoughts and attachments to seasons impact our lives.

How Are Seasons Affecting Your Life?

This episode of 'Ask Dorothy is a Q & A. Here I share a question that I am frequently asked by clients and which contributes to one’s feelings of anxiety and overwhelm. The question: How can I not feel bad about myself when I look at others who seem to have what I want? Answer: We feel bad about ourselves when we judge ourselves as 'less than' and as we look to what others have or do and envy this. The teaching of 'Asteya' (or non-stealing) reminds us that everything we need to be fulfilled lies within. The more we give to ourselves, the more we easily and freely want to give. The more we give of ourselves, the more riches of all kinds – worldly and spiritually – we are given. Namaste!

Dorothy shares advice on how to stop feeling bad about oneself when comparing to others who seemingly have what we want, through the teaching of Asteya.

All That You Desire Is Within You

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

Appreciation and gratitude can aid healing and invite joy into your life.

Heartfelt Appreciation

Bring kind hearted awareness to a critical and judgemental mind.

Transform judgmental mindset with compassionate awareness.

Embrace Differences in Life

Join Lisa for morning coffee as she discovers life lessons from a frozen lake. This track will invite you to reframe old thinking and find joy by looking beyond (or under!) what is in front of you, and is a great reminder that perspective is everything and that we can create the life we want to lead.

Discover life lessons from a frozen lake with Lisa, inviting you to reframe old thinking and find joy by looking beyond what is in front of you.

Finding Joy In Unexpected Places

Each Sunday I share with you a 'WISDOM Note' for the week ahead. The magic of this is in the notion that whenever you listen, let this wisdom 'speak to you.' Let it inspire what you need in this moment. Sending you great love.... dorothy

Weekly 'WISDOM Note' shared on Sundays for listeners to seek inspiration from and apply to their lives.

The Grace of Life

This revolution is one of kindness; of certainty to our sacred calling as what we choose to do in our lives; to share our talents, to be unwavering in our cause; to be determined in our choices, to live in freedom, and to make the best choices that will honour our human spirit and will set in motion what we are grateful of. This life and what we are being shown is wonderful. When we can get past what feels uncomfortable, we can remind our self of the inherent beauty in what we may appreciate, and in what we choose.

Revolution of kindness- honor our spirit and make best choices to live in freedom; inherent beauty in what we may appreciate, and in what we choose.

A Time of Revolution

Are you constantly thinking about lack? Or how you don't have enough money? This is a teaching about how to change your thoughts around wealth and prosperity to get more of it. With 3 simple and easy steps that you can use anywhere, anytime you can begin to gain control of your thoughts to increase your awareness and flow of wealth in your life.

Transform your mindset on wealth and prosperity with 3 easy steps to attract more abundance and financial success into your life.

3 Practices To Think Rich

In the recent weeks and months we have witnessed much political up-cries as our leaders are being asked - demanded - that they consider how policies and political influence needs to stand for what matters; that they need to think far into the future. It is not only the economy that needs an uplift but perhaps more so, it is how we think. We must open our minds to what needs to change is at the forefront of everything. Gravely the violence, the prejudice, the racism, the fear and the lack of knowledge that we have witnessed is but a microcosm of what needs to change; of what is changing. Our lives stand for something; they matter. They inspire and drive conviction; to be a never-ending voice that teaches our children; that retrains our way of thinking and the beliefs that we hold so that we may all live in light; no longer in the darkness that has shrouded our minds for so long. This is our global awakening; this is our new world. This is your opportunity, your time, your free will that will choose what will be. When you feel uncertain; and there is much that is still unknown, remember to decide what is in your power to choose; to reclaim, to live awake, because in this time everything that you have ever wanted and desired now is before you. It is of your choosing. Only you can choose this. You are not alone, everyone has their own path to walk forward in. The life that you once lived is forever changed. You embrace the present. You may witness all of the moments of your life as you look forward and feel grateful of these many joys that are possible because you choose this. Everything becomes significant. Everything becomes a possibility and something worth asking for. Your life and what you live begins now. Choose your life. Live in peace. Begin this now. I hope that you will have the experience of listening to the full episode; there is much here to inspire and uplift and to help you set your course into the future. Namaste! xo

The world is changing and we must open our minds to what needs to change, stand for what matters and live in peace; choose your life and live awake.

Your Life and How You Live Begins Now

Inevitably along the path of freedom and awakening, we move through periods when we are not feeling good and when our life seems to fall apart before our eyes. To the untrained eye, both of these may seem to be negative, but in reality, they are both periods during which something wonderful is happening. The small and the limited are dissolving, and the new, greater, and grander are emerging, and that space of dissolving/emerging is what we perceive as messy. This mess is truly worthy of our gratitude and appreciation because it truly is working for our Highest Good.

Periods when life falls apart are actually times of growth and positive change, as limitations dissolve and new opportunities emerge. Be grateful.

Bless The Mess

Cultivate a positive mindset and nourish your inner self with appreciation, fostering a deeper sense of happiness and fulfillment in life.

Nurture a positive mindset, appreciate yourself, and experience greater happiness and fulfillment in life.

Embracing Self-Gratitude

This episode of 'ask Dorothy is a Q & A. Here I share a question that I am frequently asked by clients and which contributes to one’s feelings of anxiety and overwhelm. Q: How can I not feel bad about myself when I look at others who seem to have what I want? We feel bad about ourselves when we judge ourselves as 'less than' and as we look to what others have or do and envy this. The teaching of 'Asteya' (or non-stealing) reminds us that everything we need to be fulfilled lies within. The more we give to ourselves, the more we easily and freely want to give. The more we give of ourselves, the more riches of all kinds – worldly and spiritually – we are given. *If you enjoyed this clip be sure to hear the full version.

Ask Dorothy shares how the concept of 'Asteya' can help overcome feelings of inadequacy when comparing oneself to others.

All That You Desire Is Within You (Clip)

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma. Dharma is living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. Make this your go-to track for feeling authentic happiness. Let me show you! ~namaste! Remember to join me for 'live' sessions each week!~ We have a lot of fun! Find the details in my profile: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Living in accordance with your life's purpose brings authentic happiness, as taught in Buddhism and Hinduism. Join 'live' sessions for guidance.

This Is Authentic Happiness

What do you want to remember about today? This short track discusses how using this prompt can help you cultivate mindfulness, gratitude, and personal growth.

Reflect on today to enhance mindfulness, gratitude, and personal growth.

What Do You Want to Remember?

A Wisdom Note to evoke gratitude for living your highest ideals... and a path for your life that is incredible. Gratitude, manifesting, affirmations, abundance, joy, spirituality. Be sure to join me each week here inside Aura for my 'live' sessions: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

A Wisdom Note inspiring gratitude and offering tools for manifesting abundance, joy, and spirituality. Join weekly live sessions on Aura.

Into The Light - A Wisdom Note

Love is kindness. Love is the grace that others bring into your life. Love flows in kind action and in words and messages, direct and subtle ~ Love is the feeling of being right where you need to be. Of being grateful for who you are and who you continue to become. When you recognize that you can be the love in your own life you draw love to yourself ceaselessly. For today and for the week ahead... a challenge that I hope you bring to each day you live. Write a list of all of the ways that love shows up in your life ~ spontaneous, planned, big, and also subtle. Realize how full your life is with love and then see how much love you can be for yourself and for others. Receive my Wisdom Notes in your inbox each week, email me.

Love is kindness & grace others bring into your life. Recognize you can be the love in your own life, draw love to yourself by being loving to others.

The Love List ~ Wisdom Notes w/ Dorothy

Toxic humility is what we do when we shrink and diminish the value we bring to any relationship or interaction. It serves only to reduce our light and has no value beyond that.

Toxic humility diminishes our value in relationships, reducing our light with no other benefits.

Beware of Toxic Humility

Hold presence and witness the beauty in life to instantly change your mindset and mood.

Do you feel that no matter what you do, nothing comes easy to you? Shift your energy into an equal balance of providing and receiving. If you are feeling overworked and exhausted, this may just be the answer. Learn some ways to shift your energy into receiving. Get in touch with Chel at www.ChelRogerson.com.

Learn how to shift your energy into an equal balance of providing and receiving to overcome challenges and feel less overworked and exhausted.

Shift Into Receiving

"If you can't appreciate all that you have in life now, what makes you think you'll be happy with more?" This is a chapter taken from my book titled Your Simple Path. It introduces you to 3 simple but very powerful exercises that will help you realize all that you have in life. So give yourself some time, take a pen and paper and remind yourself how fortunate you are right now. Image by John Tyson @ Unsplash.

Appreciate what you have or you won't be happy with more; learn 3 simple exercises from the book Your Simple Path by taking time to realize how fortunate you are.

Simple Exercises To Develop Gratitude

Do you have a lot of thoughts about what you should and shouldn't be doing? Do you beat yourself when things are not done according to your expectations? Do you want to improve relationship you have with yourself? You can use Aura's gratitude journal, or a pen and note pad, or your journal to write these reflection.

Improve your relationship with yourself by using a gratitude journal or similar tool to reflect on your thoughts and actions.

I Should - Reflection on a Limited Belief

This track is a testament to the power of embracing the unexpected and truly living in the moment and how a casual stroll can lead to enchanting discoveries, poignant introspections, and an unforgettable experience.

Embrace the unexpected and live in the moment, as a casual stroll can lead to enchanting discoveries, introspections, and unforgettable experiences.

Living In the Moment

Global awakening: Choose to live awake, embrace the present, and be a voice for change. Stand for what matters, inspire, and drive conviction.

Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of ‘not seeking'. 'Not seeking' as not needing to be seeking and grasping whilst missing out on what is right in front of us ~ and what is often ~ pure perfection. If you live the practice of Santosha ~ life would instantly be happier, easier, better, and with far more freedom to enjoy ‘what is'. Thus—and here is the practice of this niyama—through the power of contentment, happiness becomes our choice. Please join me in this beautiful practice. Send me a note! Let me know how you are living the practice of santosha in your life. Sending you great love... Dorothy

Santosha promotes contentment through gratitude, calmness, and 'not seeking', leading to happier and easier life with freedom to enjoy 'what is'.

Gratitude: Life Coaching