You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

The Universe is always knocking itself out to give us signs and symbols on the issues that we have in our lives, but are you listening! You have to be in the receptive mode in order to hear what the Universe has in store for you!

The Universe gives us signs on life issues, but we must listen in a receptive mode to hear what it has in store for us.

You Are Getting Signs!! Pay Attention!

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

Taking the time to get to know yourself can be invaluable. Who you are is so much deeper than what you do for a living, where you live or even the roles you fill in your life. Really getting to know yourself takes time and intention. This short track can help you understand how to begin to really get to know yourself and explains how this awareness can help in your everyday life.

Getting to know yourself is crucial for personal growth; this track gives tips to understand and improve yourself for a better life.

Take Time To Get To Know Yourself

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

Wisdom Notes are a weekly inspired mini-session to give you a guided focus on what is important right now. In this week's musings, I remind you of the importance of "Now" in your life to dive deeper, to be your greatest source of love and happiness ~ and to seek more ~ to decide your 'roadmap' to all of what is waiting. There are no limits. The time is now. Please enjoy this inspired wisdom for your life! Sending you great love..... this is Dorothy. Namaste!

The importance of living in the present moment and seeking more in life to find love and happiness is highlighted in this week's Wisdom Notes.

Wisdom Notes - The Transformative Effect

Amor Fati is a Latin phrase that the stoics have used for centuries. When you begin using this term like a mantra it will move you from being a victim to a hero in this journey called your life! Cheers~

Use the Stoic mantra "Amor Fati" to transform from a victim to a hero in life's journey.

Amor Fati!! Enjoy Your Life!

Often we strive for ecstatic states and fall short. What if being OK and "just" OK was the bliss we seek after all?

The pursuit of ecstasy may not be necessary; being content with being "just" OK could be the key to finding true bliss.

Why Being Just Ok Is More Than Ok

10 Steps for a Better Life - Step 2 - Remember all that you have in life - Anything that truly means something to me in my life very rarely has a monetary value. In a world that tells us every day that we need more to be happy, it becomes easy to focus on what we don't have. But consider this. The simplest things deliver your deepest needs. This track is part of a 10 step series.

Step 2 of "10 Steps for a Better Life" advises to appreciate non-monetary values rather than focusing on what we don't have.

10 Steps For A Better Life - Step 2

Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and amplify the very thing we are complaining about. And so the way to move beyond and out of any unwanted condition is to turn our attention away from what we don't want to what we do want.

Complaining and resisting only magnify unwanted conditions; focus on what you do want to move beyond them, according to sacred laws.

Why Complaining Never Serves Us

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

This short pep-talk encourages you to enjoy a little more life today. We tend to take things seriously, and our lens on the world is as we choose it. Fill yourself with awe, put on a smile, and maybe change how you see things and watch as they begin to change.

Choose to enjoy life today by filling yourself with awe and changing your perspective.

Have A Little More Fun

It's time to go from waiting on it to walking into it. Whatever you desire it already exists on a spiritual level you just have to adjust your frequency so that you allow it to come into your life. Cheers!

Desires already exist on a spiritual level; adjust frequency to allow it to come into life.

Walking Into Your Future!

When something goes wrong we often become fearful and begin to worry. In today's session, I am going to show you how to change the narrative and begin to get happy when things leave your life. Whether it's a relationship, your job, or finances, or your health after today's session you will begin to celebrate when things go wrong because you know that good is just around the corner. Cheers!

Learn how to embrace change and find happiness in difficult situations with tips on changing your perspective in today's session.

New Beginnings and A Fresh Start!!

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

It's time to step into your new life! Stop trying to revive something that is dead. The season for it is over and the longer you hold on to something past its expiration date the worst it will get for you,

Let go of dead things to start a new life. clinging on hurts you more.

Step Into Your New Life!!

Today we're going to discuss how to keep your vibration steady in the face of negative people. When you are on the journey, not everyone will be celebrating your growth and that is okay! You may lose some family and friends as you grow, but soon the Universe will send you a whole new tribe that will resonate with the new person that you are becoming.

Learn how to maintain a stable vibration despite negative people and be open to new supportive relationships during personal growth.

How To Deal With Negative People

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness is your natural state. It is what you feel whenever you are present in each moment. Join me here for a glimpse inside this list and find the full episode here: https://www.aurahealth.io/track/3-life-practices-that-guarantee-your-happiness-dorothy-ratusny where we dive into the practical wisdom to embody each of these three life practices as a conscious and deliberate choice. Simple practices for living authentic happiness. Namaste! Love Dorothy

3 practical life practices to stay grounded in what's important & achieve authentic happiness, explored in-depth in the podcast by Dorothy Ratusny.

3 Life Practices To Guarantee Happiness

In this lesson, I share with you 3 simple, yet golden rules on how to create the life you love and live true to yourself. Practice these daily, and success is sure to find you.

Learn 3 golden rules to create a fulfilling life and be true to yourself in this lesson - practice daily for guaranteed success.

3 Golden Rules for an Authentic Life

Authentic happiness is your natural state. A central theme of Buddhist and Hindu teaching, happiness is a reflection of dharma - living in accordance with your life's purpose. When your choices and behaviors reflect your truth, you feel authentic happiness. With the potential to experience happiness effortlessly, how is it that happiness seems to elude us? Authentic happiness begins by looking inward. What do you feel grateful for? What allows you to feel happy most readily? Take a moment now with me and access your inner nature; your authentic happiness. Begin to breathe with awareness; focusing inward, sensing - feeling what is there. This is your go-to track for feeling your authentic happiness. Just be. It's right here.

Authentic happiness is a reflection of living in accordance with your life's purpose and begins by looking inward to access your inner nature.

This Is Authentic Happiness (Clip)

You know that challenge or obstacle that you are facing, and how you perhaps believe that there is only one possible outcome? As every possible outcome already exists, I invite you to re-consider. What if it was possible that the Highest possible outcome was to come into your experience instead of what you believe will happen? Just by making a slight shift in your consciousness, you will invite something totally different into your experience. I invite you to join me as we explore this.

Shift your consciousness to invite the highest possible outcome and change the expected outcome.

What If... It Was Possible?

It's so easy to get caught up in what we want, what we think will make us happy - fancy new homes, new friends, a new car, whatever. But what we actually want is to feel differently.

Focusing on material possessions doesn't bring happiness, what we truly want is to feel differently.

It all comes back to What You Feel

Perception, and thus the vibration we carry is a choice. Oftentimes we are faced with chores and tasks that we perhaps perceive that we "have" to do. This can evoke frustration, anger, resentment, and even victim consciousness. However, flipping the "I have to", to "I get to" evokes a totally different vibration, as we move from being obliged to do something to actually being privileged to do it. Many of the things that we may perceive that we have to do, millions of individuals would absolutely love to do, but for various reasons they cannot. But we do get to. Choosing to acknowledge this, is a powerful tool to call forth peace, harmony, and wholeness into our experience.

Choosing to shift from "I have to" to "I get to" can evoke a different vibration, bringing peace, harmony, and gratitude into our experience.

Flipping I Have To, To I Get To

If you're ready to instantly change your frequency from one of lack to abundance, then chanting the words 'thank you,' will most definitely take you there! Cheers!

Chanting 'thank you' can instantly change your frequency from lack to abundance.

The Power of Saying Thank You!!

I secretly come back to each of these best 'life' practices often, throughout the day. They help to ground me in what is truly important and to live as my highest self. I hope that you will treasure them also. Authentic happiness (and the experience of contentment) is what you feel when you live out of the present moment. Join me in this episode as I share the practical wisdom to embody each of these three life practices as a conscious choice. Namaste! Love Dorothy

"Embody three life practices for authentic happiness and contentment; practical wisdom shared in this episode by Dorothy."

When we are moving toward a vision or a goal, we want to always seek to maintain our momentum. What that means is that we want to do something every single day that moves us closer to our vision, goal, or intention. And whenever we do what we are doing, we want to do it with the feeling tone that the good that we desire has already been given to us, that it is done. That lets the sacred laws know that we truly mean business so that they may design the manifestation with ease and grace.

Maintain momentum towards goals by taking daily action with a feeling of already achieving the desired outcome.

Do Something Every Single Day

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

When you begin to focus on that one thing going right in your life everything else will have to elevate to that frequency or leave your life altogether, that`s the formula for manifesting your dream life.

Focusing on one positive thing can attract abundance and manifest your dream life by raising the frequency of everything around you.

Focus On That One Thing Going Right!

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

~develop your ability to access your intuition. live with your heart open, unencumbered by the thoughts of the mind~ Intuition is a natural ability or power that makes it possible to know something often without proof or evidence. It is the experience of guidance in the form of ideas, musings, and wisdom. This episode is a 'must listen' if you have been yearning to develop your intuition, to rely on it more than you ever have, to have the confidence in the information that you receive, and to know the practical secrets to best receive intuition. These are simple and straightforward because intuition is already a part of your life. If you enjoyed this peek inside, please have a listen to the full episode here! Namaste!

Develop your intuition by living with an open heart and relying on guidance in the form of ideas, musings, and wisdom without proof or evidence.

How to Develop Intuitive Wisdom (CLIP)

A daily gratitude practice can be immensely beneficial to your well-being but maybe—if you’re like me—it never really clicked when you tried it. Even though you were journaling about your gratitude, you didn’t feel a strong enough impact in your life to continue the practice for the long term. Recently, I accidentally discovered a key element of gratitude that I wasn’t doing. This small change made a huge impact on my life, and I want to share that with you in this session.

Discover the key element for a successful gratitude practice in this session and experience a significant impact on your well-being.

Sharing Gratitude

This prose of inspired wisdom is to help you feel confident in living your truth and to follow a path that allows you to live life to the fullest. A perfect mantra to begin each day with! "Your life continues to be more and more amazing." Namaste! Love Dorothy

Inspiring prose to live your truth and follow a path for a fulfilling life with a mantra to start each day. "Your life continues to be more amazing."

Love Notes To Myself (Inspired Wisdom)

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

In this short talk, Lou shares an everyday story and how its metaphor leads to deeper self-understanding and truth. His insight will help you take your power back and start making changes from the inside out.

Lou shares a story to help you take your power back and make changes from the inside out.

Fixing Your Problems

Move closer to your real self; gain great clarity over your past and learn to love and embrace your unique life through daily journaling. Meditation master and spiritual guide, Kambiz Naficy, describes how daily journaling greatly helps you to heal and center yourself. Daily journaling helps you outpour and eliminate any unexpressed and unconscious emotions, beliefs, and habits that are holding you back.

Daily journaling helps you heal, find clarity, and embrace your unique life by releasing unexpressed emotions and eliminating limiting beliefs and habits.

Healing Through Journaling

Get happy then eat. Food has an energy vibration and when you get in alignment with it, whatever you choose to eat your body will have more energy and vitality! Alignment trumps everything which means when you feel good first, and then you can eat anything your heart desires and feel wonderful in the process! Cheers~

Align with food's energy vibration to feel more energized and vital; prioritize feeling good first before indulging in anything you desire.

Get In Alignment With Food!!

Shift your mind, practice this, you'll never experience FOMO again.

Avoid FOMO forever by shifting your mindset and practicing mindfulness.

There Is No Such Thing as FOMO

Here I share the most simple, yet powerful means of instantly changing your perspective; your mindset and any mood or feeling that is unwanted. It is this: to hold presence and to witness the beauty in all of life circling you.

Change your perspective instantly by holding presence and witnessing the beauty in life around you.

How to Experience Infinite Beauty Through Presence

The Ancient Stoic Philosophy is gaining new popularity as it's ancient wisdom shines the light on ways for people in today's world to experience less unhappiness and more happiness.

Ancient Stoic Philosophy gains popularity for promoting happiness and reducing unhappiness in modern society.

Key to Your Happiness: Stoicism

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

An old parable about a woman and her two pots, and the life lessons it has to offer us.

Life lessons from an old parable about a woman and her two pots.

The Woman & The Two Pots

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

In this track, we discuss the eight best science-backed hacks that help you to move out of whatever feeling state you are in – to one of happiness, positivism, joy, and contentment. For more to help you live happily and joyful check out these tracks: CBT: https://www.aurahealth.io/track/your-thoughts-determine-your-happiness-dorothy-ratusny This is Happiness: https://www.aurahealth.io/track/this-is-happiness-dorothy-ratusny The 3 Practices of Happiness: https://www.aurahealth.io/track/the-three-practices-of-happiness-Dorothy Namaste

Discover eight science-backed hacks to shift your emotional state towards happiness, positivity, joy, and contentment. More resources for a joyful life can be found in these tracks: CBT, This is Happiness, and The 3 Practices of Happiness.

8 Ways To Live And Be Happy Now

While it is normal for most human beings to not wish for others what they are not currently experiencing for themselves, this is a very powerful practice to move us into vibrational alignment with the good that we desire. When we truly wish for another what we wish for ourselves, we are moving into the vibration of having, all needs met. And as the sacred laws can only mirror where we are in consciousness... I invite you to join me as we explore this beautiful practice.

Wishing good for others aligns us with what we desire, fulfilling our needs and inviting positive energy. Join me in exploring this practice.

Wish It For Others - Receive It Yourself

Start your day by looking for the "glimmers" and watch how your life becomes this magical carpet ride! Cheers!

Finding the "glimmers" in your day can transform life into a magical journey.

Increase Happiness: Life Coaching