This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Meditation primes the mind for gratitude and helps appreciate it throughout the day.

Morning Priming For Gratitude

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)

Focus on the natural rhythm of your breath to feel calm in mind and body with a simple meditation technique.

Into Calm

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Placing hand on heart is soothing and caring, try it during practice.

Hand on Heart Meditation

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

Often we tend to control our experience and our circumstances, which can lead to stress and anxiety. Using the practice of focusing on the breath and welcoming the breath as it is, we undo control patterns, allow the body to breathe in it's own rhythm, and as a result, rest into a state of ease and acceptance.

Letting go of control through breath awareness can lead to ease and acceptance, reducing stress and anxiety.

Breath as It Is

By practicing kindness for ourselves and others, we can cultivate this beautiful emotion. In this practice we use the breath as a vehicle to carry the kindness deep within us, and to reach out to another on the outbreath.

Cultivate kindness by using breath as a vehicle to reach out to others.

Breathing in for Me and Out for You

When we smile to ourselves, it can help to improve our mood - mind and body are so linked and influence each other in both directions. Give it a go - gently smiling to yourself as you meditate.

Smiling to oneself during meditation can uplift mood as mind and body are interconnected.

Smiling as You Breathe In

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

Give your eyes the rest it deserves! Let it cool down and let it be at ease

Take a break and give your eyes a rest to cool down and relax.

Cool and Comfortable Eyes

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Glenn's meditation takes you on a journey to an enchanted forest, where you'll discover a treehouse that helps you feel stronger and happier.

The Magic Treehouse

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Visit an enchanted garden and discover a magical healing tree in this deeply relaxing children's meditation, boosting confidence and relaxation.

The Enchanted Garden

Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version.

Yoga Nidra helps you unwind, sleep, and recover; longer versions offer more benefits.

Unwind and recover

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

Meditation takes children on a magical journey to a tropical island filled with courage and confidence, promoting relaxation and sleep, suitable for all ages.

The Tropical Island

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Meditation takes children on a rocket ride to the moon, promoting relaxation, confidence and peace, perfect for 6-12-year-olds, any time of day.

The Space Adventure

Ensure you have a soft toy or light pillow before starting this practice. The short session can be practiced with children to increase focus.

Use a soft toy or pillow for a short focus session that can be practiced with children.

Teddy Bear Meditation

Using the 54321 technique, this 5 senses grounding meditation can be used for kids and adults. We identify our surroundings and connect to our bodies by using each of our five senses. It can be most useful when feeling anxiety, disconnection, or displacement.

The 54321 technique is a grounding meditation for anxiety which uses the five senses to connect with surroundings and body.

5 Senses Grounding

We can help heavy feelings feel lighter when we connect with love, joy, and gratitude to lighten the heart. All emotions are valid and it is OK to feel them, but sometimes we need some help when heavy feelings hang around for too long. This meditation can be enjoyed by itself or accompanied by the "Feelings like Feathers story". Background music: The Inner Calling composed by Music Of Wisdom

Connecting with love, joy, and gratitude can help alleviate heavy feelings and this meditation with accompanying story and music can be helpful.

Feelings Like Feathers Meditation

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

Children's meditation helps kids relax by imagining a meadow with a butterfly, improving confidence and reducing stress. Suitable for all ages.

The Magic Butterfly

Animals are interesting and powerful creatures! No matter which animal it is they all have a magic of their own which can really help us feel better and more like ourselves. Join me on this magical journey and discover which animal has a message for you today.

Discover the magic of animals and find out which one has a message for you today in a journey of self-discovery.

Animal Guide

Meditation For Students is designed to help you focus on the task at hand with ample energy. Avoid burn out by listening to this before you study or in the middle of an intense study session.

"Meditation For Students boosts focus and energy to prevent burn out during intense study sessions."

Meditation for Students

Introducing a gentle bedtime meditation for kids, set on Sleepy Island. Envision a tranquil beach with a soothing sunset, the sound of gentle waves, and calming palm trees. Picture resting in a cozy hammock, surrounded by the scent of blooming flowers and the soft melodies of birds. As you breathe deeply, let go of the day's worries. This meditation helps children drift into peaceful sleep, leaving them refreshed and ready for sweet dreams.

A gentle bedtime meditation for kids on Sleepy Island with a tranquil beach, soothing sunset, gentle waves, calming palm trees, and cozy hammock.

Kids - Sleepy Island For Sleep

The grounding tree meditation is a wonderful way for children to connect with nature and the energy of trees. It is also a grounding exercise, helping the listener to become calm and connected with Mother Earth while remaining open to receive energy from the sun. This is an ideal meditation to enjoy outside if you can! Background music: "Windswept" by Kevin MacLeod

Grounding tree meditation helps children connect with nature, become calm, and open to receive energy from the sun. Ideal meditation to enjoy outdoors.

Grounding Tree Meditation

In this Majik Kids Meditation adventure, you learn to use your breath as a vehicle to calm your body, mind, and nerves. Don't let the name of the meditation scare you, this is going to be fun! Get our illustrated books and join the Majik Kids Club for more Games, activities & Colouring Books, Stories, Meditations, Conversation Starters, and resources to activate the imagination, courage, and confidence in your kids at https://MajikKids.com

Majik Kids Meditation teaches children to use breath to calm their body, mind, and nerves, and is part of a larger collection of resources available on MajikKids.com.

Lost, Hungry & Scared (Kids Meditation)

"Finding Inner Strength with Luna" is a guided meditation track that helps you deal with drama among friends and stay true to yourself. Set in a peaceful meadow, you'll be guided to focus on your breath and your special dog, Luna, to find comfort and support. You'll visualize a protective shield of inner light and remind yourself of your values to stay true to yourself. This meditation will leave you feeling empowered and ready to face any negative energy that may come your way.

"Finding Inner Strength with Luna" is a guided meditation helping you find comfort and support amidst drama among friends, using visualization techniques.

Finding Inner Strength With Luna

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

A relaxing meditation for children aged 6-12, set at a peaceful beach, helping them feel more confident and relaxed in their daily lives.

Relax At The Beach

We all experience strong emotions sometimes, and that is okay. It is what you do with these strong emotions that matters most. Parents please join me in this body scan-progressive muscle relaxation exercise to help you gain helpful techniques while helping your child better manage anger control.

Parents can learn helpful techniques for managing emotions and anger control with a body scan-progressive muscle relaxation exercise.

Don't Let Your Anger Control You

Getting relaxed and ready to have a nice sleep. Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!

Tips for relaxing and achieving a deep sleep.

Prepare for Sleep

In “Beyond the Wall, the Untold Story of Humpty Dumpty” — Humpty was an egg, living in a world full of eggs. But what those eggs did not realize is that beneath their shells, they were actually birds — born to soar! Well, sometimes in life — we can hide behind a shell. In this Majik Kids Meditation, we are going to support you to break through your shell — whether that shell is shyness, fear, or self-doubt. If you loved this meditation and want more, join the Majik Kids Club at https://majikkids.com/club for all our meditations, stories, activities & coloring books!

Meditation helps break through shyness, fear, and self-doubt like birds hatching from their shells in "Beyond the Wall, the Untold Story of Humpty Dumpty".

Break Through Your Shell

Dream away and go to planet Zetron into another dimension. Experience high vibrations of love energy, calmness and peace......

"Escape to Planet Zetron for love, calmness, and peace in another dimension - a dream come true."

Planet Zetron

A practice for children (and big kids!) Trees are gifting us fresh air all of the time! Let's breathe with them, and appreciate our breath and the trees.

Practice breathing with trees to appreciate fresh air and the gift of nature.

Breathing with Trees | for Children

Have you ever sat with that Thought Thinking Thinker you’ve got? The one that thinks thoughts when you’re sleeping or not. Well in this Majik Meditation, we invite you to give it a shot, to sit with that wonderful and brilliant thinker you’ve got!

Try Majik Meditation to connect with your inner thought thinker and explore its brilliance.

Thought Thinking Meditation for Kids

Rainbow Adventure: A Mindfulness Journey for Kids takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings in a playful, and engaging way; fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

Rainbow Adventure: A Mindfulness Journey for Kids explores colors and emotions through guided meditation, promoting relaxation and self-awareness.

Rainbow Adventure - Kids Meditation

This practice is aimed at helping children calm down when they feel angry or upset. We start with a breathing exercise, and then we go on an imaginary walk in nature. During our walk, we go on a short, distracting adventure to gently lead attention away from what is troubling us. We return to the place from where we started, hopefully, a little calmer than when we began. Background music: Windswept by Kevin MacLeod

Calming practice for kids using breathing exercises and an imaginary nature walk to distract from negative emotions and promote relaxation.

Meditation For Calming Down When Upset

Rainbow Adventure: A Mindfulness Journey for Kids" takes young listeners on a delightful exploration of colors and emotions. Through vivid imagery and guided breathing exercises, children envision themselves embarking on a magical journey along a rainbow, where each color represents a different emotion or sensation to experience and embrace. From the warmth of red to the tranquility of blue, this meditation encourages kids to connect with their feelings playfully and engagingly, fostering a sense of relaxation and self-awareness that can be carried into their daily lives.

"Rainbow Adventure: A Mindfulness Journey for Kids" uses colors and emotions to guide children on a relaxing exploration of self-awareness and relaxation.

Around The World Adventure for Kids

Immerse yourself in a guided nighttime meditation designed to attract wealth and abundance. Through positive affirmations, reprogram your subconscious to manifest prosperity and success. Release limiting beliefs, activate the energy of abundance, and align your mindset with your financial aspirations, all while enjoying deep, restorative sleep.

Reprogram your subconscious for wealth with guided nighttime meditation, affirmations, releasing limiting beliefs, and aligning mindset for prosperity.

Kids: Meditations