If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

10 Steps for a Better Life - Step 1 - Live just for today. Your past is now your story, nothing more. It has gone forever. Regret is a total waste of your time, see what came to test you as an opportunity to grow, and when you do look back be kind to yourself and focus on cherished memories. But what of the future? Well, 99.9% of anything that you and I have ever worried about has never happened - In fact worry is like praying for things you don't want. This track is part of a 10 step series. Image by Jack Carter @Unsplash.

"Live for today, let go of regrets, and don't worry about the future in 10 steps for a better life."

10 Steps For A Better Life - Step 1

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

If you can begin one change about how you live your life - begin with your decision to be radically self honest. Catch yourself when you are telling an untruth - no matter how innocent or minor it may seem. Make a point to stop yourself - even if you are mid-sentence in conversation with another and correct what you are saying. When you are telling yourself something that you want so desperately to be true; pay attention to whether you are being wholly honest or if you are avoiding what 'is' true in face of what you wish for. "Radical self honesty frees you to live your truth" Join me in the full length episode (7min version) where I share the one question that reminds you how to define what 'is' true. Thank you for listening! Namaste! In kindness and gratitude, dorothy xo

Be radically self-honest, catch yourself when lying, even in minor instances, and free yourself to live your truth, suggests Dorothy in a podcast episode.

Radical Self Honesty

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Do you sometimes struggle to feel confident about yourself? We can practice speaking words of encouragement and kindness to our self - and holding belief in who we are as being more than good enough, capable, intelligent, and any other adjective that describes what is true rather than what we might currently tell our self. In this episode of Life Coaching WISDOM, I offer the strategies for building a more confident version of yourself, and for how to practice loving kindness directed inward. If you would like my help, please reach out to me - let me help. Namaste! MUSIC: Justin Woodward & John Murphy, 'sunshine adagio'

In this Life Coaching WISDOM episode, learn how to build confidence and practice self-love through words of encouragement and kindness.

Building a More Confident You

Happiness and prosperity have so many facets beyond money...the love and support of a friend, health, comfort, kindness, meaningful work, plenty of food, and peace. What happiness blessings of your own would you add to this? I'd love to hear some of yours in the comments. Let the happiness blessings flow! ~Namaste

Happiness and prosperity are not solely determined by money, but also by love, health, comfort, kindness, meaningful work, food, and peace. Share your own happiness blessings.

A Happiness/Prosperity Blessing for You

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” - Dorothy Ratusny We do not always have the kind of relationships that we would like. Sometimes it is through our perseverance and dedication that the relationship becomes what we make it; and at times it is because the other person is not able to meet our needs; our needs of honesty, of trustworthiness, of kindness, and of integrity, that the relationship is limited. Acceptance must also be the understanding of this; the ability to allow for others on their own path and journey through life; and to release our attachments, to what we can accept is not possible; not as the result of our unwillingness, rather the acknowledgement and acceptance that another is unwilling or unable – or both.

Acceptance allows for growth in relationships, even when the other person can't meet our needs; it means releasing attachments to what is not possible.

Be ready to create a fantastic day. Project loving kindness to yourself and everyone you encounter. Expect joy and be ready and open to any opportunity. Use your slow, deliberate breathing to allow a few important moments of clarity and full awareness of a surprise situation. A great day is coming your way!

Create a great day with loving kindness, joy, and openness, and use deliberate breathing to be aware of surprise opportunities coming your way.

Good Morning, Sunshine

Moments of joy are curated based on our ability - our willingness to appreciate, to have gratitude; to be present to our experience and to see the beauty in all of life, to receive the gifts of unconditional kindness and love that we give and are given. Joy is the heartfelt witnessing of what is deeply meaningful and important. All of these involve the allowing of our heart to be open - to witness - to experience what moves us so deliberately into joy. In this episode of Life Coaching WISDOM, I share the path to experiencing unrelenting joy. Please join me! MUSIC: The Echelon Effect, 'Tracking Aeroplanes'

Discover the path to experiencing unrelenting joy by allowing your heart to be open and witnessing the beauty in all of life, with gratitude.

How to Curate Unleashed Joy

It is possible to shower others with love and kindness; to think of others' needs and to often place these before your own - and yet feel unloved or undeserving of love. How is it that giving love is easier than receiving it? What makes it so difficult to feel loved? In this episode of Life Coaching WISDOM, discover the secret of letting love in; of feeling it completely - love from others and unto yourself - and to enjoy this easily. Namaste!! xo

Learn how to receive and feel love from others and yourself in the latest Life Coaching WISDOM episode, despite feeling undeserving. Namaste!

Do You Let Love In? Are You Ready To?

This track explores how we can be our own worst critic and how we talk to ourselves through criticism can impact our outcomes in life. Listening to our self-talk and being kind to ourselves is an essential step on the road to creating the right mental environment to flourish.

Self-talk and self-criticism can greatly influence our outcomes, emphasizing the importance of being kind to ourselves for personal growth and success.

Be Kind To Yourself

This track discusses how we can use kindness in our lives to set the right intentions, to help ourselves and others to help the world be a better place for the future.

The text advocates using kindness to foster positive intentions, benefiting both individuals and the world for a better future.

Kindness Is Magic

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even in the midst of the muck. A practice of sitting with yourself.

Mindfulness practice involves sitting with uncomfortable emotions and sensations, showing oneself kindness and compassion even in trying circumstances.

Sit With Yourself

Do you want to transform your life? To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself - and you practice this. Here we answer the question: How can I make happiness and joy my everyday, every moment state? Join me! For more including my 'live' sessions here on Aura and how we can work together please visit my Coach Page: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Transform your life with a positive mindset, love, kindness, and self-care to make happiness and joy your everyday state. Join me for more.

Removing Roadblocks To Happiness

Self-love and kindness are fundamental aspects of our lives. When self-love and kindness are lacking we find ourselves seeking this love from other people and we come across as needy people. We are hurt easily and we suffer life rather than living it. Our conditioning tells us that we have to be perfect, we have to constantly strive, and we have to be better than our classmates and friends, our conditioning makes us feel we are never enough. Love is the greatest force in the creation and yet we forget to direct that loving kindness toward ourselves. This audio is a short guide on kindness. I hope you find this helpful. I am looking forward to reading your feedback.

Self-love and kindness are crucial, without them we seek love from others, feel inadequate, and suffer; a short audio offers guidance on kindness.

Can I Be Kind To Myself?

Learn about how and why we tend to treat other people so kindly whilst we tend to treat ourselves with harsh self-judgment and criticism. Listen to this session and others in the series to learn how to treat yourself with greater acceptance and kindness.

Discover why we treat others kindly but judge ourselves harshly and learn to treat yourself with kindness and acceptance in this series.

Why Am I So Self-Critical?

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

In this pandemic, choose your future wisely by making conscious choices, living fearlessly, and taking new action for a brave new world.

The Future Is Now

Do what you love. Do it with conviction, resolve, and privilege. Hold grace in the idea that your life has meaning. For it is in the throes of what matters most ~ that you follow a path that both inspire your life and nourishes your soul. Find love in what you do each day ~ in the simple wonders unfolding to you. As you live open to connection and kindness, you actively practice living each moment, as if it was made in your perfection of you. WISDOM Notes are a weekly source of guidance and inspiration for the week ahead ~ whenever you listen. Thank you for joining me here! Namaste love Dorothy

Do what you love with conviction and grace, find love in the simple wonders unfolding each day, and live open to connection and kindness with WISDOM Notes.

Do What You Love ~ Wisdom Notes

Here we discuss how to shift your dialogue from judgment to compassion by asking yourself powerful questions. This, in turn, can improve your self-love, and body acceptance, and allow you to begin experiencing more self-kindness.

Shift from judgment to compassion by asking powerful questions to improve self-love, body acceptance, and experience more self-kindness.

Questions to Improve Your Self Esteem

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

We've been taught to be nice. However, nice is not how we connect. Nice is generally superficial. Let's be kind. Kindness is how we connect. What's the difference? Listen to find out.

Being nice is superficial; being kind is how we truly connect. Learn the difference by listening.

Kindness vs. Niceness

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

Wisdom for right now... and for the week before you. Each week, let my Wisdom Notes guide and support you in the best possible way. The moments that you live of grace are the moments that define life in the certainty of what you are. When you consciously choose in each moment to live of grace ~ to be kind to all others ~ to rejoice in the choices that you make to be remarkable ~ to surround yourself with the most loving people and live a life of the highest integrity, in an instant, you will shed all unhappiness and fear. For the Week ahead... and for the life that you continue to manifest, practice opening your heart in meditation, in mindfulness, and in the presence of each moment. Sending you great love..... namaste.

Receive guidance and support with weekly Wisdom Notes; choose to live with grace, kindness, integrity, and surround yourself with love to shed fear.

Grace is Love ~ Wisdom Notes w/Dorothy

Join me as we explore a mindfulness exercise to be kind to ourselves. For a lot of us, we tend to be rigid and unforgiving when we don't achieve our goals. By adopting 3 principles: noticing negative self-talk, adopting words of encouragement, and allowing for setbacks, we move with more ease through our daily goals. Allow this track to help motivate you to achieve your dreams through self-kindness.

Explore a mindfulness exercise for self-kindness by adopting 3 principles: noticing negative self-talk, using words of encouragement, and allowing for setbacks.

Pro Tip: Be Kind To Yourself

The practice of mindfulness is supported by the perspective of non-judgment and often we may find that we don't even realize that we are judging. This track is a gentle reminder to offer yourself some kindness as you begin to notice the judging mind. You are not alone and this unfolding awareness is part of the practice.

Mindfulness involves non-judgmental perspective, but we often don't realize we're judging; offer yourself kindness and know that awareness is part of the practice.

Not Judging the Judging Mind

Our bodies need us to support them in the journey to safety. They hear everything that we tell them. Choose to speak to yourself with kindness, love, light, positivity, and courage. You deserve more than you give yourself credit for. You are so much more than just a body. You are a divine light and soul that is housed in this body that you are given. Let us be guided today into a deeper understanding of ourselves to truly heal from the chains that only you have the key to unlocking. Be well, namastè. -Tori Kay

Support your body with kindness, love, and positivity to unlock true healing and realize your divine essence. Be well, namastè.

Confronting Discomfort To Truly Heal

Strengthen self-confidence and release doubt through rituals that bring you joy and empowerment. Discover what has the most meaning for you and make them a part of your day with kindness, flexibility, and creativity. When you make yourself a priority, you build confidence in your ability to balance life.

Build self-confidence through empowering rituals that bring joy and make yourself a priority.

Strengthen Confidence Through Rituals

This revolution is one of kindness; of certainty to our sacred calling as what we choose to do in our lives; to share our talents, to be unwavering in our cause; to be determined in our choices, to live in freedom, and to make the best choices that will honour our human spirit and will set in motion what we are grateful of. This life and what we are being shown is wonderful. When we can get past what feels uncomfortable, we can remind our self of the inherent beauty in what we may appreciate, and in what we choose.

Revolution of kindness- honor our spirit and make best choices to live in freedom; inherent beauty in what we may appreciate, and in what we choose.

A Time of Revolution

In the dignity of life and all of creation, your responsibility is to yourself first ~ to live accountable to your word and for your word ~ to be of kindness, generosity, integrity, and love. It is your honor towards yourself and the conviction you hold that says: 'I AM important.' 'I AM deserving.' 'I CAN live of the highest integrity of my heart.' Responsibility is self-empowerment. When you walk in the realm of self-responsibility ~ you achieve greatness. Be sure to check out the other WISDOM Notes here. Each week I upload a new WISDOM Note to offer inspiration, love, and guidance ~ to you. Namaste!

Live accountable to yourself first by being kind, generous, and full of integrity, for this is self-empowerment and the key to achieving greatness.

~ RESPONSIBILITY ~ A WISDOM Note

This can be a revolutionary moment in someone's mindfulness practice. To be able to come to the stage of being able to wish others and yourself well can really support your well-being and release old negative thinking patterns about others and yourself.

Wishing others and oneself well can revolutionize mindfulness practice, supports well-being, and eliminates negative thinking patterns.

Why Loving kindness?

In this episode of ‘ask Dorothy, I share a real-life client story that speaks to the beautiful nature of the human spirit when we can offer kindness and care to others in the words we speak, in sharing our possessions and our desire to help others in challenging situations ~ all of which convey our 'oneness'. In this episode, we see how my client Olivia* chose to face the negativity and criticism among some of her colleagues by the teaching impermanence and connection, and by practicing the presence of 'oneness'. Join me for the practical wisdom of living aparigraha ~ non-attachment ~ in your life. *If you enjoyed these 'clips' please look out for the full-length version here on Aura! Much love to you! Namaste!

Dorothy shares a client's story of kindness and care, promoting the power of 'oneness' and non-attachment in facing negativity in the workplace.

The Teaching Of Impermanence (3/7 min)

Love is kindness. Love is the grace that others bring into your life. Love flows in kind action and in words and messages, direct and subtle ~ Love is the feeling of being right where you need to be. Of being grateful for who you are and who you continue to become. When you recognize that you can be the love in your own life you draw love to yourself ceaselessly. For today and for the week ahead... a challenge that I hope you bring to each day you live. Write a list of all of the ways that love shows up in your life ~ spontaneous, planned, big, and also subtle. Realize how full your life is with love and then see how much love you can be for yourself and for others. Receive my Wisdom Notes in your inbox each week, email me.

Love is kindness & grace others bring into your life. Recognize you can be the love in your own life, draw love to yourself by being loving to others.

The Love List ~ Wisdom Notes w/ Dorothy

There are no situations that cannot be made better by bringing love ~ by being loving-kindness, especially when you may want to instead handle the situation using a different approach. The teaching is to be ~ at that moment ~ find the willingness from within you, to be love in action ~ to override the typical approach that you might take and to lead with your heart. Look for my Wisdom Notes here. They are to help you navigate and live the greatest possibilities for your life. Sending you great love... Namaste!

Choose love over other approaches in any situation, as being loving-kindness leads to the greatest possibilities for life, according to the Wisdom Notes.

Lead With Your Heart ~ Wisdom Notes

Tuning in to other people with mindfulness means letting go of the instant labels our mind creates to categorize others. Actively removing those judgments and offering a statement of loving-kindness creates compassion.

Mindfulness involves releasing judgments and offering loving-kindness to tune into others, fostering compassion.

Removing Labels

Your boundaries - or even no boundaries - teach people how you expect to be treated. Learn to create boundaries that will teach people to treat you with respect, kindness, and attentiveness. Boundaries shouldn't be confrontational, rather they should be communicated clearly. In this track, you will learn the difference between a boundary and a rule, have a better understanding of what makes a boundary successful, and what they need to be connected to help you enforce them meaningfully. In the end, I will help you get started on your boundary creation journey with an exercise.

Learn to set boundaries that teach people how to treat you with respect, kindness, and attentiveness. This track explains the difference between a boundary and a rule and how to enforce them meaningfully.

Empower Yourself To Create Boundaries

Along the path of freedom and awakening, we inevitably move through periods when we are not feeling too good. Periods of confusion and inner turmoil. Although these may seem as though there is something wrong, they sometimes are signs of good progress. And so, as we move through these, we are very wise to be kind and compassionate toward ourselves that we may move through them as smoothly as possible and emerge on the other side, more expanded, and more luminous than ever before.

Periods of confusion and inner turmoil along the path of awakening may actually be signs of progress; be kind to yourself to emerge brighter.

Sometime Feeling Bad Is Good In Progress

As we move along the path of awakening, we are wise to, from time to time, stop and ask ourselves - what are we leaving in our wake? What is our legacy? When we leave this place, what have we contributed to? Have we contributed to making this world a better place for all, or have we contributed to making it a worse place for all? Are we raising the collective vibration, or are we lowering it? I invite you to join me as we explore these questions in the field of love, kindness, and compassion.

Reflect on your legacy and contribution to the world, whether you are raising or lowering the collective vibration, in the field of love, kindness, and compassion.

What Are We Leaving in Our Wake?

It is possible to shower others with love and kindness; to think of others' needs and to often place these before your own - and yet feel unloved or undeserving of love. How is it that giving love is easier than receiving it? What makes it so difficult to feel loved? In this episode of Life Coaching WISDOM, discover the secret of letting love in; of feeling it completely - love from others and unto yourself - and to enjoy this easily. Namaste!! xo

Discover the secret to feeling loved and letting it in, even when you give love freely, in this episode of Life Coaching WISDOM.

If you’ve suffered a loss of any kind, this track will help you to be able to look for the gifts, recognize the lessons, and learn to grow from what has been shown to you during this difficult passage in your life.

This track helps you find gifts, lessons, and growth from loss.

If You've Suffered A Loss Of Any Kind

When we sit in meditation in the beginning it can be a little frustrating and we can give up too early. Learning to be in the body and move with the body can be a great alternative to just sitting. In fact, we should incorporate it into our routines alongside formal sitting practice.

Incorporating body movement into meditation routines can be a great alternative to just sitting, especially for beginners who may get frustrated and give up too early.

Informal Movement And Kindness

This talk points to questions of doubt and lack of clarity meditators encounter at all levels of practice. It points to the lessons to be learned by experiencing doubt and a lack of faith interest. Through kindness, acceptance, and patience you will move to the next stage on your path.

Navigating doubt and lack of clarity in meditation leads to growth; embrace kindness, acceptance, and patience to progress on your spiritual journey.

Why We Keep Meditating

One key to restoring vision and unlocking purpose is a soft heart. Love, joy, and kindness provide the foundation. Set to ambient music and woven with scripture, this reflection dives into how love is a choice, joy is a heart posture, and kindness is life-giving. The purpose is to remind us that our Creator first showed us love and kindness so that we may freely give to others. Resting in this knowledge will create transformation in our hearts.

Soften your heart with love, joy, and kindness to unlock purpose and restore vision; choose love, embrace joy, and be life-giving.

Restoring Vision: A Soft Heart

There is something else that we must look at now. Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to. There is something more than we are being called to examine; to change if these beliefs conflict with what we know to be the right choice. This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love. -enjoy this and with it, the remembering of kindness as love... xo Dorothy

In navigating life post-pandemic, we must examine our beliefs and prioritize kindness as love to create a new and better world.

Kindness As Love + George Floyd Tribute

The ability to "relax" is an important prerequisite for our physical, mental, and spiritual health. Autogenic training's efficacy lies in its scientific foundation. Through consistent practice, it triggers the body's relaxation response, reducing levels of stress hormones like cortisol. This not only alleviates anxiety, restlessness, and worry but also bolsters the immune system, fostering a healthier physiological state. Moreover, its impact on the autonomic nervous system promotes a sense of calmness and equilibrium, making it a potent tool for managing various health conditions associated with stress. With love and kindness, Your Dr. Livingstone

Autogenic training promotes relaxation by triggering the body's response to stress hormones, improving physical and mental health.

What Is Autogenic Training

Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate magic and wonder by design to experience joy, anticipation, excitement, and love during the holidays and beyond. Use 3 best practices to live life.

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

Choose your future, live fearlessly, and take new action in this unprecedented time; the possibility for change and new beginnings is before us now.

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

Are you like so many others who do their best to recreate the magical moments of holidays past? Do you imagine yourself at a particular moment in time during childhood where everything was enchanting; surreal, and as if you were living in a fantasy? We tend to go to moments of our childhood as they evoke imagination and powerful imagery that immediately places us back in that time of innocence, of wonder, and of belief in the magic of the holidays. Do you think back to memories that evoke pure joy, laughter, and fun, so that you can feel those precise feelings now? As a child, did you anticipate what gifts were waiting for you under the tree on Christmas morning or what you might receive on every night of Hanukkah? As an adult, I am going to encourage you to decide how you will curate magic and wonder by design so that you can experience joy, anticipation, excitement, and of course love because you've opened your heart to it; and because of the actions that you've taken to feel magic through the acts of giving, of being grateful, of loving kindness and of nurturing your relationships with your loved ones. It matters that you find and feel joy in the real meaning of the holidays and not simply because you found your way to crossing everyone off of your shopping list and its still two weeks before Christmas. In this episode we dive into the best strategy for curating the magic of the holidays; and for experiencing joy in the anticipation of new experiences and shared laughter and fun. I might even suggest that you will want to continue using these 3 best practices as "the" strategy for how you live life! I wish you all much love, peace, and joy now... and always! Namaste! xo

Curate holiday magic by design to experience joy, excitement, love, and anticipation, and nurture relationships with loved ones, not just shopping lists.

Kindness: Life Coaching