We could all use a little peace and kindness in our lives. Use this short practice to help connect with a sense of loving-kindness and direct it towards yourself and others.

Practice loving-kindness meditation to cultivate peace and kindness within yourself and extend it to others.

Short Loving Kindness Meditation

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

Short and sweet morning meditation to wake up and start your day in Gratitude for your fantastic heart! Gratitude for something so integral to our being gives us an anchor, brings us into presence, boosts our energy, and kick-starts the day with a positive attitude. This heart is what keeps us going, it is a little brain beating in there. Thank you, glorious Heart. Be kind to yourself & Have a wonderful day, x

Morning gratitude meditation for the heart to boost energy and start the day with a positive attitude.

Wake Up With A Heart Full Of Gratitude

Start the day on a positive note with this gentle morning loving-kindness meditation.

A gentle morning loving-kindness meditation to start the day positively.

Morning Loving-kindness

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

In this track, you will practice some slow inhales and exhales and allow yourself to rest in the rhythm of your breath. You will also use mindfulness to tune into your emotions, body, and sensations with kindness.

This track helps you relax and focus on your breath while being mindful of your emotions, body, and sensations.

Create A Mindful Space Within

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

In this guided meditation, you will embark on a journey towards self-compassion, allowing yourself to embrace and nurture your true essence with kindness and understanding. This practice is designed to help you cultivate a gentle, loving approach to yourself, especially during challenging times.

Guided meditation for self-compassion and nurturing true essence with kindness and understanding during challenging times.

Cultivate Self Compassion

This is a short meditation to help shift any toxic energy back to a positive sensation through loving-kindness. Anytime that you are feeling sad, stressed, or anxious come back to the power of the heart, as it is the seat of unconditional love and tranquility.

A short meditation uses loving-kindness to transform toxic energy into positivity, emphasizing the heart's power as a source of unconditional love and tranquility.

Heart Meditation

You can never be too kind, to yourself and others, though we often forget kindness for ourselves. With a practice like this one, you start to cultivate that within yourself, and life starts to feel easier and warmer.

Kindness towards self and others makes life easier and warmer. Cultivate kindness with a simple practice.

3- Min May I Be Kind To Myself

Take a moment out of your busy day to breathe and cultivate kindness. Kindness is so important to help melt away daily stressors and yet it can often be overlooked. Take 3 or 7 minutes out and bathe in kindness. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Practice kindness and mindfulness with Carla-Jo's meditations, but seek professional help if struggling with mental health.

Breathing Space with Kindness

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Discover your emotions and learn a safe strategy for dealing with them in a session that helps you process emotions in your body, not just your mind.

Peaceful, Safe, Kind and Accepting

We can be so hard on ourselves, however meditation can help remind us to be kind and understanding. Each breath is an opportunity to begin again, start fresh. This meditation helps remind us of this.

Meditation can remind us to be kind and start fresh with every breath, helping us to be more understanding of ourselves.

Begin Again

We often turn away from our own struggles. This meditation is an invitation to listen in to what you truly feel and to respond with kindness. This practice gives us a new way to respond to whatever it is that we are feeling in this moment - sadness, loneliness, anxiety, or shame.

Meditation invites us to listen to our feelings and respond with kindness, offering a new way to address struggles such as sadness, loneliness, anxiety, and shame.

Meeting Your Needs with Kindness

Cultivate kindness towards yourself and others to make life easier and warmer; forgetfulness of self-kindness can be remedied by practicing it.

7-minute May I be Kind to Myself

A short mindfulness practice of wishing loving-kindness for one's self and others.

Mindfulness practice of loving-kindness for self and others.

Loving Kindness for Self and Others

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness.

Loving-kindness practice improves compassion, mindfulness, and relationships, transform your life with daily practice.

Loving Kindness Morning Meditation

Loving-Kindness Photo by Roman Kraft on Unsplash

Loving-Kindness

The quality of kindness is necessary now more than ever. Give yourself some space to practice this beautiful meditation to be kind to yourself and others around you. Don't think, just sit.

Practice a kindness meditation to be kind to yourself and others around you; give yourself space and don't think, just sit.

Be Kind to yourself

Kindness for the Body

We can never find the time to be kind to ourselves when we are having a difficult moment. This short 3-minute exercise can fill that short gap and make it achievable for you to take some time out to have a break and take a breath.

A 3-minute exercise can help you take a break and be kind to yourself during difficult times.

Self Compassion Break

Dive into the transformative power of self-compassion with "Unlock the Secret: Transform Self-Doubt into Self-Love in Minutes." Leave harsh self-criticism behind and open a world where self-compassion guides you to inner peace. Engage with soothing vibrations that gently foster kindness within. Join this journey and reclaim your self-worth with each resonant note. Start loving the real you today!

Discover self-compassion with "Unlock the Secret" to transform self-doubt into self-love, finding inner peace and reclaiming self-worth.

Self-Love Now: Shed Doubt Swiftly

In this kindness to self meditation we gently cultivate a sense of warmth and kindness to ourselves using phrases like 'may I be well'. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

A meditation practice to develop self-kindness and warmth using phrases like 'may I be well,' but not a substitute for professional mental health help.

Kindness to Self - Using Phrases

Intentionally breathing in kindness. You especially need kindness right now and you can breathe this in for yourself. Breathing out whatever you don't need right now - intentionally letting go of difficulty.

Breathe in kindness, breathe out difficulty - intentionally letting go.

Breathing Kindess In, Releasing Difficulty Out

Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. Blessings of healing

Kind attention to Body.Mind.Spirit helps heal; Rest in spacious awareness with kindness today for healing blessings.

Healing Attention

By practicing well-wishing we cultivate the habit of kindness in our hearts and minds. We all like to receive kindness, and we can learn to generate it for ourselves as well as for others. You don't need to feel any special way while doing this practice, but it will help to make kindness a habit. Well-wishing also helps dispel irritability, anger, and grumpiness.

By practicing well-wishing, kindness becomes a habit and helps dispel negative emotions like irritability, anger, and grumpiness.

Wishing Well Practice

This meditation offers you the opportunity to rest in a feeling of pure love for a while. You are a part of a loving Universe from which you were created. You are just as worthy of receiving love and kindness as anyone or anything else. You cannot be loving or kind to other beings without being loving and kind towards yourself. Showing love and kindness to yourself is never limited only to yourself because the field of love and kindness is limitless. Background music: Our Peaceful Ocean by Music Of Wisdom

Rest in pure love, recognizing your worthiness to receive and give kindness, as part of a limitless loving Universe, in this meditation with background music.

A Loving-Kindness Connection With Love

Your relationship with yourself is the longest relationship that you will have with anyone in life - it is important to love and appreciate yourself for the unique and beautiful human being that you are. Although a loving-kindness meditation usually involves sending loving thoughts to others as well as ourselves, in this meditation, we will focus only on nurturing feelings of love and appreciation for yourself. Background music: Planet Earth by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra.

Love and appreciate yourself with a self-loving meditation, focusing on nurturing feelings for yourself alone. Use the Planet Earth background music.

Loving-kindness meditation for self-love

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life. May you treasure yourself always.

"Practice gratitude and kindness for a joyful life."

Treasure Yourself ~ gratitude meditation

Meet your Spirit Guide or Higher Self in this soothing, comforting visualization. Allow the compassion, wisdom, and insight of your Guide to reassure and support you. This meditation is particularly suitable if you want to explore your personal growth, spiritual development, and self-awareness. It will nurture self-acceptance and may be helpful if you are anxious or stressed. It combines grounding, breath awareness, positive imagery, and Loving Kindness.

Connect with your Spirit Guide or Higher Self for reassurance, support, and personal growth in this nurturing meditation suitable for self-awareness.

Meet Your Spirit Guide

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

This grounding, centering practice allows you to release any stress or anxiety your body and mind are carrying and give yourself permission to rest in the present moment. It gently helps you draw your energies back from where they lie scattered and places a healing ring of protection around you. Especially useful for boosting focus and productivity. Combining mindfulness, grounding, breath awareness, self-kindness and guided visualization.

A practice to release stress and anxiety, boost focus and productivity, and create a healing ring of protection using grounding and mindfulness techniques.

Centering & Healing Meditation

This meditation uses imagery to help you begin to cultivate kindness towards yourself and can help you feel more peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation with imagery to cultivate self-kindness and enhance inner peace; not a substitute for professional help, but can be used alongside therapy.

Kindness to Self - Using Imagery

Words are so powerful to shape our intentions...in this track, you'll be bringing the conscious intention to bring kindness into your day, both for yourself and others. Give it a go and see what happens!

Set a conscious intention of kindness for yourself and others to see the power of your words shaping your actions.

May I Bring Kindness Into My Day

This meditation is helpful when you notice you have a "busy" mind, as we all do. Meeting this with kindness and curiosity.

Meditation helps handle the busy mind with kindness and curiosity.

Brief Meditation for a Busy Mind

In this short version of loving-kindness, you can explore how it is to send loving phrases to people that you care for. Maybe they are having a difficult time and you are not sure how to help. This is a simple way to allow your mind to be active in positive ways. We can generate positive feelings and hormones which support wellbeing.

Send loving phrases to those you care for to generate positive feelings, support wellbeing, and activate your mind in positive ways.

Loving Kindness for Others

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

Soothe anxiety with this grounding, stabilizing guided meditation. When we are dealing with uncertainty of any kind, it can disturb our sleep patterns, raise our stress levels and make it difficult for us to focus on everyday tasks. Underlying stress, an over-busy mind, and 'catastrophizing' thinking only worsen matters. This meditation combines simple mindfulness practice, breath awareness acceptance, loving-kindness, and affirmations to release stress from the body, calm the mind and reassure the 'self'.

Stabilize and calm anxiety with a guided meditation that combines mindfulness, breath awareness, loving-kindness, and affirmations.

Manage Anxiety

A practice of kindness directed toward you. Meditate into the support and friendship you can give yourself in moments of pause and introspection.

Practice self-kindness through meditation for support and introspection.

Directing Kindness Inward

This meditation is very helpful when you feel fearful or overwhelmed, and can ease anxiety, stress, pain, or illness. Loving-kindness is a benevolent, compassionate, and unconditional type of love that is healing and essential for yourself.

A healing meditation practice for fear, overwhelm, anxiety, stress, pain, and illness, promoting loving-kindness and self-care.

Loving Kindness Meditation

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

In this 3-minute version...Allowing the hands to fully rest on the spaciousness of the heart, notice what's here for you now. Allowing for this heart-filled bond to grow and expand to all beings. May these loving-kindness feelings make a heart-print on the soul.

3-minute meditation: Rest hands on heart, expand loving-kindness to all beings, let it leave a heart-print on the soul.

Loving Kindness: Heart-Print (3-min)

Often we find it easier to give kindness to others than to ourselves. This practice helps us appreciate this quality, our kindness.

Practicing kindness towards others helps us appreciate and extend kindness towards ourselves.

Being Kind

In this short practice, you'll spread kindness from yourself to wider and wider circles—a wonderfully positive practice.

Spread kindness from yourself to wider circles in a positive practice of spreading positivity and good vibes.

3-min Circles of Kindness

This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'll cultivate mindfulness to ease anxious thoughts, enhance emotional resilience, and foster a nurturing relationship with your inner self.

Guided meditation for self-discovery, kindness, and mindfulness to ease anxiety and enhance emotional resilience.

Harmony Of The Heart & Self-Compassion

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even amid the muck. A practice of sitting with yourself.

Mindful practice of sitting with uncomfortable emotions, showing self-compassion and kindness in the present moment.

Kindness: Meditations