Free yourself from self-limitations. Build stability and firm your root system. This track guides you into a deeper sense of assurance and confidence that allows you to feel ready. A practice felt in the heart as well as the body. No more will you question yourself.

Boost confidence and stability with this track to overcome self-limitations and feel ready to tackle challenges without questioning yourself.

Building Self Trust

This meditation gently guides you to start your day with a calm and centered mindset, helping you feel grounded and ready to face whatever comes your way. Through mindful breathing and visualization, you’ll learn to ease feelings of overwhelm, focusing on each moment rather than the whole day ahead. This practice encourages you to trust in your ability to handle one task at a time, allowing you to move forward with clarity and calm.

Morning meditation to start your day centered and calm, focusing on one task at a time to ease overwhelm and feel grounded.

Morning Practice: Calmly Face A Busy Day

This "Morning Mindset" guided meditation is crafted to help you start the day with clarity and positivity. By taking a few mindful minutes to set an intention, focus on three powerful affirmations, and establish calmness, you can unlock a day of purpose and peace. Perfect for mornings when you need an extra boost of motivation or want to embrace the day with a fresh, optimistic mindset. Join in to cultivate a daily practice of gratitude, resilience, and self-assurance. #MorningMindset #PositiveAffirmations #DailyMeditation #MindfulMornings #StartYourDayRight #SelfEmpowerment #PositiveVibes #MindfulnessRoutine #InnerPeace #BoostYourDay #Affirmations 'Visualization

Start your day with clarity and positivity through a guided morning meditation focusing on affirmations and intention setting for purpose and peace. #MorningMindset

Morning Mindset

Today is a brand new day, a fresh beginning. Set your intentions for a great day ahead and imagine how you would like your day to unfold. Voice mixed with beautiful music "Fresh Air" by Leon Riskin, available here on Aura.

Start your day with intention and positivity, set the tone for a great day ahead with "Fresh Air" by Leon Riskin on Aura.

Create A Great Day Morning Visualisation

This practice is designed to help you start your day with a deep sense of gratitude and inner peace. Over the next few minutes, you’ll be guided through gentle breathing and reflection exercises that will help you connect to what you’re thankful for and set a positive tone for the day ahead. To learn more about Tina, head over to https://www.tinastinson.com

Practice gratitude and find inner peace to start your day positively with guided breathing and reflection exercises by Tina Stinson. Visit https://www.tinastinson.com.

Your Morning Gratitude Practice

Reduce stress and anxiety with a peaceful morning meditation.

Start your day off right by practicing morning meditation to alleviate stress and anxiety.

I Am At Ease and Peaceful Today

This is a great 5 minute morning meditation to start your day. It is created for individuals who may feel overwhelmed, stressed, or disconnected from themselves and perfect for people who are busy or feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

5-minute morning meditation for busy individuals feeling overwhelmed, stressed, or disconnected, providing a simple way to pause, breathe, and reset.

Morning Meditation to Start Your Day

Today is a different day. You are a different person and can engage and experience in various ways. This session is packed with reminders that everything is working out in your favor; that you are divinely guided and purposefully led. Have a great day today!

Embrace change and positivity, trust in divine guidance, and have a great day filled with opportunities and blessings.

New, Fresh Energy This Morning - 3 Mins

Welcome to this mystical and calming guided meditation, a gentle journey designed to help you remember the sanctuary within. This meditation will guide you through a serene visualization, inviting you to release worry, relax deeply, and reconnect with your inner being. Through soothing whispers, you will be led to a sacred space within—a refuge filled with love, kindness, and peace, where you can always return to find comfort and clarity. This track is perfect for relieving anxiety, grounding yourself, and finding a sense of home within your own heart. Let this be a time to come back to yourself, embrace your inner sanctuary, and feel the profound peace that lies within.

Guided meditation to find inner sanctuary, release worry, and feel deep peace within yourself. Perfect for relieving anxiety and grounding.

The Inner Sanctuary

Whether you are starting or ending your day, or simply desire to connect with the intention of peace, this powerful meditation will invoke and share the blessing of peace within you and offer the opportunity to extend it to the world.

Powerful meditation to invoke peace within, perfect for starting or ending your day and extending that peace to the world.

Meditation For Peace On Earth

A calming meditation that guides you to connect deeply with the wisdom and peace within your heart. This meditation helps you shift from the mind to the heart, creating a space for love, compassion, and inner calm to flourish. As you focus on your heart center, feel yourself letting go of stress and distractions, allowing your authentic self to emerge. Ideal for grounding and emotional clarity, this meditation nurtures a sense of warmth, openness, and harmony. Embrace this heart-centered practice to reconnect with your true self and find peace within.

Connect deeply with inner peace through heart-centered meditation, fostering love, compassion, and emotional clarity for authentic self-expression.

Drop Into Your Heart Space

Start your morning with a burst of positivity and light. This daily Mediation practice helps cultivate a sense of positive energy calm and clarity that will carry you through any challenges or stresses that may come your way. Take a few moments to quiet your mind and connect with your inner light. Growing it to shine through with love and peace happiness and Joy, Energizing every day with positivity and light.

Cultivate positivity and light through daily meditation for energy, calm, and clarity to tackle any challenges with love and peace.

Morning Positivity & Light Visualization

Your natural state, whether you remember about it or not, is Peace, and not stress or tension. Your nervous system functions best when it's calm and relaxed, so take these 10 minutes for a gentle but powerful meditation to bring your mind and your body back to peace and tranquility, as you make more space for deep breaths and awareness of here and now. Enjoy!

Meditate for peace, calm, and relaxation to optimize your nervous system and create space for deep breaths and present awareness in just 10 minutes.

One With Peace

It is a soothing meditation designed to help you release feelings that no longer serve you. Through gentle guidance, It encourages you to acknowledge and let go of any anger, sadness, or frustration, creating space for peace and clarity. As you connect with your breath, visualize these emotions dissolving, leaving you feeling lighter and more grounded. Ideal for moments when you need emotional relief, this meditation supports you in cultivating inner calm, resilience, and a renewed sense of well-being. Embrace this practice to free yourself from negativity and embrace positivity.

Release negative emotions through a soothing meditation for inner calm and well-being, leaving you feeling lighter and more grounded.

Letting Go Of Negative Emotions

This is a meditation focused on our shared journey of self-awareness and grounding. It invites us to consciously choose this moment, tuning into the sensations of the natural flow of our breath. By noticing these gentle sensations, the meditation nurtures a sense of alignment and groundedness within us. Each breath becomes a quiet, nurturing gesture of self-care—a way to connect deeply with ourselves beyond words. Finally, we are guided to allow each breath to serve as a soft, caring declaration of self-nurturing.

A meditation guiding us to tune into our breath for self-awareness and grounding, nurturing alignment and self-care in each quiet gesture.

This Is Me - My Inner-Weather (Check In)

Immerse yourself in the soothing embrace of the ocean with "Ocean of Calm," a guided meditation designed to release stress and ease anxiety. Allow the gentle rhythm of ocean waves, set to a calming 432Hz soundtrack, to carry away your worries as you reconnect with a place of peace within. My voice will gently guide you through this serene journey, helping you find relaxation, release tension, and restore balance. Ideal for unwinding after a long day or preparing for restful sleep, this meditation invites you to let go and be in the healing presence of the ocean.

Find peace and release stress with "Ocean of Calm" guided meditation, letting soothing ocean waves and calming music ease anxiety and tension.

Anxiety Relief with Ocean Waves | 432Hz

Encouraging your heart to take more center stage. Choosing yourself over the hustle culture that leaves the feeling of push and rush. Breathing that out of your system and instead rooting deeper into the seat of your heart.

Prioritize self-care and inner peace by choosing your heart over hustle culture, breathing out stress and embracing your true desires.

Choosing Heart Over Hustle

Discover a unique journey of self-reflection with “The Mirror That Doesn’t Reflect You” meditation. This guided session invites you to stand before a mysterious mirror in a serene, open space. Rather than showing your reflection, the mirror reveals an alternate version of yourself from another time or dimension, a figure who shares wisdom, experiences, and insights beyond your current reality. Through a calm, introspective journey, you’ll explore a deep connection with this alternate self, exchanging knowledge and understanding. This meditation is perfect for those seeking personal insight, self-discovery, and a connection with their multidimensional essence.

Discover self-reflection in "The Mirror That Doesn't Reflect You" meditation - connect with alternate selves for wisdom and insight.

The Mirror That Doesn't Reflect You

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go. It is from my Course, "A Short Course on Letting Go," here on Aura. Check it out and join my Community to learn more.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Step into the "Labyrinth of Ancestral Echoes" meditation, a journey through an ancient maze filled with whispers from generations past. In this guided experience, you’ll walk through a mystical labyrinth, encountering the echoes of your ancestors who offer insights, memories, and wisdom. Feel their presence as you uncover deep connections, personal strengths, and guidance that reside within your lineage. Ideal for those seeking grounding, self-discovery, and a sense of belonging, this meditation invites you to connect deeply with the wisdom of your heritage.

Explore ancestral echoes in a mystical labyrinth meditation, connecting with generations past for insights, strengths, and belonging.

Labyrinth Of Ancestral Echoes

Embark on a celestial journey with Galactic Greeting: Connecting with Extraterrestrial Energy. This guided meditation invites you to attune to universal frequencies, connect with benevolent extraterrestrial beings, and receive their wisdom and love. Through relaxation, visualization, and intention, explore the cosmos, harmonize your energy centers, and experience the profound connection between Earth and the stars. Feel the presence of higher-dimensional beings as you align with cosmic energy, receive symbolic gifts, and integrate their wisdom into your life. This meditation promotes peace, spiritual growth, and a deeper understanding of our place in the universe.

Connect with benevolent extraterrestrial beings through guided meditation, harmonize energy centers, receive wisdom, and explore the cosmos for spiritual growth.

Cosmic Greeting Connect with ET Energy

Soothe your gut and find relief from IBS symptoms with this guided session. By calming the mind and reducing stress, this practice helps alleviate bloating, abdominal pain, and digestive discomfort naturally. Reclaim control over your digestive health and experience lasting comfort through the mind-body connection.

Relieve IBS symptoms naturally by calming the mind and reducing stress with guided gut-soothing practice for lasting comfort.

Instant IBS Relief: Guided Meditation

Take a moment to escape the pressures of everyday life and journey into a serene, meditative travel experience designed to calm your mind and soothe your body. Let the imagery and soothing guidance transport you from your current environment to a place of total relaxation. This meditation will help you release stress and invite a sense of tranquility and balance. Through mindful visualization, you’ll emerge refreshed, recharged, and ready to carry this inner calm into your daily life.

Escape everyday pressures with a serene meditation to calm your mind and soothe your body, inviting tranquility and balance into your life.

Travel Meditation

Need a quick break to find your inner peace? Tune into our latest episode for a 5-minute meditation that brings tranquility and love into your day. Embrace serenity and spread warmth to the world!

Take a 5-minute meditation break for inner peace and tranquility, spreading love and warmth to the world.

Finding Tranquility, Love & Inner Peace

A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering.

10-minute meditation for focusing on & releasing anger, turning negative energy into productivity. Perfect for recurring irritability or lingering anger.

Refocus Anger And Frustration

While the mind shapes the path we walk and the choices we make, it can sometimes lead us astray, filling our thoughts with doubt or pushing us toward actions that don’t serve us. When we fully understand the mind’s patterns, we gain the ability to shape it into a supportive ally, guiding us toward a life of greater clarity and peace. By understanding the mind’s mechanics, we can transform it from a restless voice to a source of strength, harmony, and purpose. While the mind shapes the path we walk and the choices we make, it can sometimes lead us astray, filling our thoughts with doubt or pushing us toward actions that don’t serve us.

Transform your mind from a restless voice to a source of strength, harmony, and purpose for a life of clarity and peace.

Finding Stillness in Anxiety

Discover a transformative meditation designed to help you relax, release what no longer serves you, and step into a life of positive habits and clarity. In this guided session, you'll use the power of your breath to center yourself, clear mental clutter, and create space for new, empowering habits that align with your highest self. To learn more about Tina Stinson head over to https://www.tinastinon.com

Transformative meditation to relax, release old patterns, and cultivate positive habits using breath and guided session by Tina Stinson.

Clear Your Mind & Embrace the Positive

There is no need to fix or change or do anything in these moments; just be where you are. Be with yourself, as you are, where you are, how you are.

Simply be present and accept yourself as you are in this moment without feeling the need to change or fix anything.

Just Be Where You Are

Feel like abundance is out of reach? Not anymore! In just 10 minutes, this meditation will help you transform your mindset and become a magnet for miracles. Imagine your life filled with overflowing love, money, and opportunities! Listen now to activate your abundance. BONUS: This entire track is infused with potent, high-vibrational healing energy transmissions, specifically designed to awaken and activate the energy of wealth and success within you! Each moment of listening brings you closer to aligning with abundance, amplifying your magnetic attraction to prosperity and success. Get ready to experience a transformative journey that radiates the energy of wealth from within!

Transform your mindset in 10 minutes with a powerful meditation to attract abundance, love, and success. Activate wealth energy now!

I Am Abundant In Every Area Of My Life

This guided meditation for gratitude will help you shift your focus from worry & anxiety to deep feelings of gratitude & abundance. Starting with your body as the most grounding, accessible source of centering, this meditation will leave you feeling peaceful and more connected to yourself, and the world around you. Developing a daily gratitude practice is the fastest way to transform your inner and outer life. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels).

Shift from worry to gratitude with a guided meditation focusing on your body for inner peace & connection, transforming your life in 21 days.

Gratitude Body Scan Meditation

Take a moment to anchor into your breath and acknowledge the fuel within you. Use your breath to find a moment of peace, of pause, even in the most uncertain of times.

Find peace and pause by anchoring into your breath and acknowledging the fuel within you during uncertain times.

For Uncertain Times

A meditation that asks you to stop and notice your emotions, thoughts, feelings, and sensations instead of shoving them down. Some time to just be the witness and experience everything there is. Noticing without judgment.

Meditation practice focusing on observing emotions, thoughts, and sensations without judgment, allowing time to just be the witness.

Where Does Your Brain Wander?

There is so much that we can hold in our physical body when we are feeling sad stressed or angry. Take some time to tap into what you are feeling and shake it out, move it out, and let it all go. This meditation will guide you to move a little bit at the end.

Release emotional tension by acknowledging and expressing feelings through movement in this guided meditation.

Let It All Go

Take a few moments to land and soften into where you are here and now. Wade through the thoughts emotions and feelings that hold you back from your true inner knowing-- acknowledge them and dive deeper so you can tap into what you need to hear truly today.

Ground yourself in the present moment, acknowledge and release negative thoughts and emotions to connect with your inner wisdom and guidance.

Tap Into Your Inner Knowing

The pause for your nervous system to soak up after a long day. These sacred times are meant for the health of your overall system, after a day of being activated, here we rest. Balance, reset, and connection.

A moment of rest and rejuvenation for your nervous system after a busy day, promoting overall health and balance.

Unplug from the Day

Immerse yourself in a guided nighttime meditation designed to attract wealth and abundance. Through positive affirmations, reprogram your subconscious to manifest prosperity and success. Release limiting beliefs, activate the energy of abundance, and align your mindset with your financial aspirations, all while enjoying deep, restorative sleep.

Reprogram your subconscious for wealth with guided nighttime meditation, affirmations, releasing limiting beliefs, and aligning mindset for prosperity.

Attracting Wealth and Abundance

This advanced meditation practice invites the listener to explore any emotion or feeling that they may be unaware of, or subtly avoiding. This practice is recommended for regular and experienced meditators, who are feeling resourced currently. By actively seeking out that which we are avoiding, we free up energy, metabolize unprocessed emotions, and increase a sense of wholeness and well-being.

Explore hidden emotions through advanced meditation to release energy and increase well-being. Recommended for experienced meditators feeling resourced.

What Am I Unwilling to Feel?

In Healed by Space, we journey into the boundless, quiet spaces within, letting gratitude lead the way. With each breath, we soften and expand, welcoming gratitude as a guiding light, helping us release tension and restore peace. This meditation invites you to rest in a place of gentle awareness, where space itself becomes a healer, and the heart opens to life’s simple wonders. Let gratitude flow through every part of you, creating an inner stillness that soothes and renews. As we connect with this vast, healing presence, we invite a profound sense of wholeness and peace.

Explore inner peace and gratitude through meditation, allowing space to heal and restore.

Healed by Space

Discover a nightly guided gratitude meditation designed to reprogram your subconscious with positive affirmations. Connect to a state of deep gratitude, quiet your mind, and cultivate positive thoughts. Promotes restful sleep and attracts abundance into your life.

Nightly guided gratitude meditation reprograms subconscious with positive affirmations, promotes restful sleep, attracts abundance.

Gratitude:Reprogramming the Subconscious

Dive into a guided nighttime meditation to attract abundance, prosperity, and wealth. Through positive affirmations and powerful visualizations, align your subconscious mind with the energy of abundance. Foster an open mind and magnetic attitude to welcome opportunities and transform your thoughts into success.

Nighttime guided meditation for abundance, wealth, and prosperity by aligning subconscious mind with positive affirmations and visualizations.

Attracting Abundance, Prosperity, Wealth

This guided meditation focuses on liberating yourself from guilt, using positive affirmations to foster self-compassion and emotional healing. The purpose is to cleanse your inner being from negative self-talk and past regrets, encouraging acceptance and forgiveness. Key benefits include reduced anxiety, enhanced self-esteem, and a profound peace. Techniques include visualization, deep breathing, and repeating empowering affirmations.

Guided meditation for self-compassion and healing, using positive affirmations to release guilt and negativity, promoting peace and forgiveness.

Mindfulness: Meditations