Life can be filled with challenges, which can be difficult to move past. Finding peace by accepting what is reality can be done through meditation. Once we accept, then we can move into a peaceful place and find happiness again. Letting go is the first step.

Acceptance through meditation leads to inner peace and happiness by letting go of challenges and moving forward.

Finding Peace & Acceptance With Life

Sometimes we carry stress or anxiety in our body and it manifests as a knot in the stomach, tight shoulders, a tension headache, or a heaviness in the chest… During this meditation, we will use a simple visualization to help release stress and anxiety from the mind and body.

Meditation helps release stress and anxiety from the mind and body through visualization.

Release Stress (Tension) from the Body

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

This meditation is for grief - for a time when you feel a great weight on your heart and are experiencing profound loss.

Meditation for grief; helps cope with profound loss and heavy-heartedness.

Relief For Grief Heart Opener

This meditation will help you release worry, sadness, and stress giving you space and freedom to start, continue, or finish your day. Enjoy it, Cata

Meditation to release worry, sadness, and stress, providing space and freedom to start, continue, or finish the day.

Coping With The Monkey Mind

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

When the body is healing and in pain or discomfort, it can feel overwhelming. The feeling of control in your body is lost. These healing affirmations are designed to bring powerful healing vibrations into your body while easing your mind. Bringing your feeling of self-power back into you while you heal and recover.

Healing affirmations restore self-power and ease discomfort by bringing powerful vibrations to the body.

Healing Affirmations For Recovery

This deeply relaxing and soothing meditation helps to re-balance the body by calming the Autonomic Nervous System's 'Stress Response', and triggering the body’s Relaxation Response. Combining mindfulness, grounding, the breath, and the power of attitude and suggestion. This meditation can be used for managing pain, any form of stress, and anxiety and also for preparing for sleep. It may also be helpful for managing the symptoms of Burnout/Chronic Fatigue Syndrome and for supporting any form of recovery and healing as it encourages the body to enter its natural heal, restore and repair state.

Relaxing meditation calms stress response, triggers relaxation response, can manage pain, stress, anxiety, aid sleep, and support healing.

Calm Your Nervous System

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

Welcome to this short relaxation meditation. The more your unconscious mind has permission to allow memories, thoughts, and feelings to let go, the more it changes the way you feel. This meditation uses the intention of “this too shall pass” to help you transition into a calmer and more content state. In collaboration with Squeak E. Clean Studios.

Short meditation helps release thoughts and feelings, promoting a calmer state; collaboration with Squeak E. Clean Studios.

This Too Shall Pass Meditation

There are times in our life when things change and we weren't expecting them to. When unwanted change happens, we find it extremely difficult to accept and embrace it in our lives. This meditation helps you to open yourself up to accepting change, and allows you to let go of the suffering that comes along with unwanted change.

Meditation helps embrace and accept change in life and let go of suffering caused by unwanted changes.

Accepting Change

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

Take charge of your health and strengthen your immune system while you sleep deep with this powerful sleep meditation that combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz Slonena

Strengthen your immune system while you sleep with this powerful meditation that combines visualization, body scan, breath techniques, and affirmations.

Sleep Deep Now Immune System Healing

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

If you are suffering from chronic headaches, this meditation might help reduce or potentially eliminate them. This is a short guided audio track, which can help reduce headaches in just about 7 minutes.

Reduce chronic headaches with a 7-minute guided meditation audio track.

Headaches Relief Guided Visualization

How do you meet challenges in your life? How does it feel in your body? Stepping more into softening and accepting challenges, allows us to move through these moments with more ease and openness. Reminders that your pain and confusion have a place, they do not define you.

Embrace challenges with softness and acceptance, allowing for ease and openness in navigating through life's difficulties.

Stepping into the Face of Challenge

This is a guided healing meditation. It is a deep and restorative healing experience. This is a meditation for good health. This meditation is a guided deep journey for whole body healing and restoration. This space allows your body the time, the energy, and the permission to heal and restore. Slowing the stress response in your body and opening to restoration and rejuvenation.

A guided meditation for deep healing and restoration, allowing the body time and energy to restore and rejuvenate by slowing down the stress response.

Healing And Good Health Meditation

Experiencing pain, whether physical or emotional, can be overwhelming. Using affirmations can help to empower you and bring a sense of comfort as you heal.

Affirmations can empower and comfort during healing from physical or emotional pain.

Affirmations For Healing

Imagine all your worries, anxieties, and pain drifting away. The Letting Go Bubble meditation helps you do that ... and can become an occasional practice that invites your inner child to play.

Letting Go Bubble meditation helps alleviate worries and anxiety, and encourages inner child to play.

Letting Go - The Bubble Meditation

This meditation is relaxing and calming for the mind, body, and nervous system so that healing energy may flow. My intention is to give yourself time to heal naturally from chronic aches and pains, from the inside out, simply by relaxing and resting.

Relaxing meditation for natural healing of chronic pain by calming mind, body, and nervous system for the flow of healing energy.

Meditation For Healing

Allow yourself a few minutes of comfort as we focus on our breath to help us manage illness. In this meditation, we use self-compassion and breathwork to manage uncomfortable sensations. We also focus on areas in the body that are well to help remind ourselves of the body's amazing capacity to heal. Take 10 minutes of self-care to help alleviate suffering or to get some rest. Please remember that this is not medical advice and you should always consult your doctor when you are not well.

A 10-minute meditation using self-compassion and breathwork to manage illness by focusing on the body's ability to heal and alleviate suffering.

Meditation For When We Are Sick

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Nothing about life is consistent or certain. Everything remains in a state of constant movement and change. Though it may pain you to accept it, change is inevitable. Instead of being scared of uncertainty, learning to adapt can be a game changer. Use this affirmation to help you feel more anchored and grounded when you’re facing uncertainty in your life. Use this affirmation to help anchor you and feel more grounded. If you enjoyed this affirmation and reflection, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Embrace uncertainty and adapt to change, use affirmation to stay grounded. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Uncertainty

Use this meditation to support your body's ability to heal itself, and reduce pain in the body to bring yourself into a greater state of well-being. Come back any time you want support in this area.

Meditation supports healing, reduces pain, and promotes overall well-being for the body.

Reduce Pain & Support Healing

Letting go entails the removal of attachments to anything that causes you pain or distress. With this meditation, let go of anything that holds you back. Let go of anything that causes you pain by reflecting deeply on the notion of possession. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

This meditation helps you let go of attachments causing pain, and build resilience to deal with the stress of isolation.

Letting Go

Living with chronic pain affects our mood, making us anxious, stressed, and sometimes sad. It interferes with sleep and creates life's everyday challenges that are much harder to deal with. Focusing on the sensations of pain can make them feel worse. This self-soothing meditation uses the power of positive association to relax the body's autonomic nervous system and trigger the release of feel-good endorphins, natural pain relievers that stay in the system for several hours. The meditation combines mindfulness, grounding, breath awareness, self-compassion, and guided visualization.

Self-soothing meditation eases chronic pain by triggering the release of natural pain relievers, combining mindfulness, breath awareness, and visualization.

Soothe Away Pain And Discomfort

Surrender is at the heart of spiritual practice. So much of the self-realization journey is about letting go and releasing what is other than your true, pure being. As you surrender at great depths, you free yourself of pain, stress, and negativity. The more we let go, the freer we feel. Enjoy this deep dive into surrender and experiencing the depth of your true, pure, beautiful self.

Surrender is key to spiritual growth, allowing for the release of pain, stress, and negativity, leading to a deeper connection with our true, pure selves.

Surrender

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

This visualization will help you drain the pain from a particular area of your body.

A visualization technique to ease pain in a specific body area.

Pain Drain Visualization

This body healing meditation allows you to focus completely on your body for absolute energetic healing. I guide you on a beautiful visualized journey to a revitalizing pool of healing golden light. We release unhelpful or negative energies from the body into the pool of light to be transmuted into love. I've designed this to be a very special and vivid body healing experience. Once we've really tuned in and cleared our body shadows, the body can reset to its natural DNA template.

A guided meditation for energetic healing, releasing negative energies and resetting the body to its natural DNA template.

Body Healing Meditation. Energy Healing

Build self-love and compassion as you tap into your inner child with this powerful healing guide and meditation while you are asleep. Heal your body & mind through positive affirmations with mindful hypnosis with binaural beats. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help with pain relief, burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS. Dr. Liz

Healing guide and meditation using binaural beats and hypnosis for self-love, compassion, and better sleep while relieving pain, anxiety, and depression.

Inner Child Healing Sleep Meditation

This guided meditation will help ease anxiety, stress, and heaviness when you or someone you love is going through a night of the soul (a dark season). I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows. I remember that black spiral, The suffering inside, The painful night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold. I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.

A guided meditation to ease anxiety, stress, and heaviness during a dark night of the soul, helping you or a loved one find strength and healing.

Dark Night Of The Soul

Release trapped emotions from the jaw to reduce tension and wake up a new sense of well-being and relaxation. This jaw meditation can be a powerful release if you surrender to it and trust yourself. We hope you enjoy this one! All the best, The Kieferfreund Team

A jaw meditation can release trapped emotions and tension to improve well-being and relaxation according to Kieferfreund Team.

Jaw - Release Trapped Emotions

If your mind is racing with thoughts and worries or trying to figure out a problem that has not yet become clear, this practice is for you. Join Andrea as she speaks directly to your busy mind, offering it soothing solutions and a calm way out of the painful pattern of overthinking. Feel free to absorb her words, or change them up to better fit what you need to hear right now.

Andrea offers a practice to calm your overthinking mind and provide soothing solutions to problems.

Quieting Your Busy Mind

Today’s morning meditation will open a space for you to see your potential beyond suffering.

Meditation opens space to see potential beyond suffering.

Your Potential Is Beyond Suffering

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Meditation helps soften and dissolve overwhelming emotions, freeing you from being controlled by them.

Dissolving Strong Emotions

Compassionately heal your emotional trauma and pain with a gentle approach to letting go.

Heal emotional trauma and pain through a gentle approach of letting go, fostering compassion.

Lovingly Heal From Emotional Trauma

This meditation will help you navigate where the pain is that you are carrying. It will guide you into accepting that your pain is there for a reason, to remind you of what you need to heal. Emotions are our nuggets of wisdom.

Meditation helps accept pain as reminder to heal; emotions hold wisdom.

Dealing with Pain

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

This guided meditation uses somatic techniques to work with physical pain. These techniques help shift the perception of pain and release any secondary tension.

Guided meditation uses somatic techniques to shift perception of physical pain and release secondary tension.

Working with Pain

This meditation is beneficial for when you're tired of thinking through your feelings and you're actually ready to feel your feelings. When someone or something triggers us we feel the emotions come up, feel the heat rise, and then what do we do!?! Either project the anger or bottle it in. Use this meditation to identify the deeper message behind the trigger and the emotions that came up to understand and let go of the feelings in a healthy way.

A meditation to uncover and release emotions triggered by others, helping to understand and let go of feelings in a healthy way.

SOS: Emotions Triggered - Feel & Release

This is a short meditation to help you use energy to stop any type of pain in your body quickly. Additionally, I will guide you to discover why the pain is continuing and how to find a solution. When we use our breath and tune into our own energy, we can discover answers not found elsewhere. Universal Power runs through us and is always available to us. If you're in pain, try this short meditation to help stop and heal it. Take care.

Use energy to stop body pain quickly with this short meditation that guides you to discover the reason for pain and how to find a solution.

3 Minutes To Take Away The Pain

The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you can choose more love in your thoughts, words and actions. And so you can give more love to the world around you.

Meditation aims to shift energy from negative emotions to love, promoting positive thoughts, words, and actions towards the world.

Choose More Love Meditation

This guided session is utilized to assist those suffering from grief and loss. This meditation focuses on being in the now and being with our grief. Not holding back, but accepting what is and being with it.

Meditation for grief and loss, focusing on accepting and being present with emotions.

Accepting Grief

When we bring mindful and kind attention to our vulnerabilities we open the possibilities of healing. Take some moments to explore what is here for you.

Mindful and kind attention to vulnerabilities opens possibilities for healing. Take time to explore.

Open Awareness Healing Meditation

If you want to improve your life then you owe it to yourself to release any and all grievances!! The only person that you are hurting by holding on to this pain is you. You owe to yourself to heal this wound once and for all!!

Let go of grievances to improve your life; holding on hurts only you. Heal the wound for your own sake.

Pain: Meditations