Start your day by embracing the mantra, "Today, I am enough," Remind yourself that intrinsic worth isn't tied to external validation or achievements, but is inherent to your existence. You are enough.

Embrace the mantra "Today, I am enough" to remind yourself that intrinsic worth is independent of external validation or achievements.

Today I Am Enough Morning Motivation

We oftentimes take life for granted. When we take a moment to pause and take in all that is surrounding us at every moment, we never miss even the smallest things in life that bring great joy and peace to the mind, body, and soul. Stop and smell every rose, hear every bird, and feel all the love that surrounds us every day! Be well, namastè.

Don't take life for granted, appreciate the small things and find joy and peace in them.

Gratitude For Life

Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

In this recording, I share with you nine simple life lessons that I try to come back to time and again to help me live a more peaceful life.

Nine simple life lessons to live a more peaceful life, shared in this recording.

9 Lessons for a Peaceful Life

To grow means you have to grow through the dirt of your life, from unhealthy relationships, illness, or diseases to financial woes, to get to the other side. Yes, it can be messy, but to remain the same is no longer an option. Cheers~

Growth requires overcoming life's struggles, from relationships to finances, and embracing messiness to evolve. Remaining stagnant is not an option.

Evolve or Repeat! Growth Is Optional!

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

It's already done! No matter what your desires may be, the Universe has taken your order and now it's time for you to allow! It is not your job to try and figure out the way there. Let go and Allow!

Trust the Universe and let go of the need to control the journey towards your desires. Your order has already been taken. Allow it to happen.

Allow Your Good!!

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

It’s time to reframe what success looks like. When you wake up in the morning make the decision that your only goal is to be in a good mood and watch your day transform!

Reframe success by waking up with the goal of being in a good mood and watch your day transform!

Inner Breakfast!

If you need a little boost in the morning to get you going then this session is for you! Cheers!

Morning Hype Session!

Set your intentions for the day with this visualization. What type of attitude do you want to have? What character qualities will you embody? What are you looking forward to? Who needs you to be on your A-game?

Visualize your daily intentions by deciding your attitude, character qualities, goals, and who needs your best performance.

Set the Intention of Your Day

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

In the midst of your dreams unfolding, there is a rhythm and flow to your life, that if you start enjoying and dancing to it now, your manifestations would quickly begin to happen for you! Tune into today's session to learn the rhythm of your life! Cheers!

Embrace the rhythm of your life and manifest your dreams by tuning into today's session.

Dancing to the Rhythm of Life!

When you wake up in the morning before you jump out of bed and start your day I want you to lie there for a moment and rehearse who you want to be. In your mind's eye, I want you to imagine your desires; doing work that you love, traveling, being in love, gardening, being healthy and fit in your body. Whatever it may be, it is time to create it the way you want it to be.

Visualize your ideal self before getting out of bed: imagine doing what you love, traveling, being in love, or being healthy and fit.

Rehearse Who You Want To Be

We punish ourselves all the time by how we talk about ourselves and the type of people we invite into our lives. We`ve been looking for love in all of the wrong places and it`s time that we take back our power by loving all of you, the good, the bad, and the ugly!

Love yourself, even the bad and ugly, and choose positive people; we punish ourselves with negative self-talk and wrong relationships.

Self - Love!!!

You can't change the fruit without changing the root. If you want to attract differently, you have to first go to the hard drive of your mind and change it!

To attract differently, change the root - the hard drive of your mind.

Change the Root, Change the Fruit

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Gratitude lays the foundations for a fulfilled, successful and meaningful life. When we are grateful, our perspectives shift towards the beauty in the world, and as a result, we bring happiness in so many areas of our life. In this session, I talk about the power of implementing gratitude practices within our lives and the incredible benefits we will receive from doing so.

"Implementing gratitude practices leads to a fulfilled and meaningful life by shifting perspectives towards beauty and bringing happiness."

An Attitude Of Gratitude

3 Magical Words that will change your life! Most of the problems that we have stemmed from the negative story that keeps replaying itself over and over again in our heads and we can`t seem to shut it up, until today! Cheers~

These 3 words will change your life by silencing negative self-talk and overcoming problems: Cheers to positivity!

I Don`t Care!!!

On this journey, you have to learn to let go of your old identity to make room for the new you. If you are truly ready to live your best life, then it's out with the old and in with the new! Cheers!

Let go of old identity to make room for new you for living your best life.

Make Room for the New You!

The purpose of today's session is to get you to rethink your role in the social structure of life. Whether it's at home or at work when you're not living in your presence, you will assume a limited role for yourself that will keep you stuck in unable to move forward.

"Rethink your role in social structure to avoid limitations holding you back in personal and professional life."

The Drama Triangle

On Teena Session, I talk about how to evoke the consciousness of already having the answer or solution to your problems. How does it feel to have everything that you desire? Get the state of consciousness first and then everything will fall into alignment with that state.

Learn to evoke consciousness of already having the solution to your problems; get into the state of consciousness of having everything you desire.

The Answer Is Within You!!!

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

If you've read any of the teachings of Neville Goddard, then you have probably heard him mention a principle he calls The Law of Assumption!! Goddard teaches that the way to create anything you desire is simply to assume the feeling of your wish fulfilled! Enjoy!

Neville Goddard's Law of Assumption states that assuming the feeling of your wish fulfilled is the key to creating anything you desire.

The Law Of Assumption!!!

At some point on your spiritual journey, you`ll come to a point in your life where it all clicks! It all makes so much sense and you`ll go from striving to arriving! The pathway is different for everyone, but I can assure you that all of the knowledge that you are gaining from my sessions and from other resources that you read or listen to will one day begin to become your daily reality. You won`t have to try so hard because finally everything will be in alignment and you`ll have your own beautiful and abundant rhythm to your life! Enjoy!

Your spiritual journey will culminate in a moment of clarity, where all the knowledge you've gathered will become part of your daily reality.

Finally I Made It!!!

It's time to reframe the darkest moments in our lives and watch Spirit transform them into something beautiful.

Transform dark moments into beauty with a change in perspective.

It's A Brand New Day!

Have you ever considered the concept 'Being Peacefully Busy'? Too many people are suffering from stress and anxiety because of an almost compulsive need to be ‘busy’ when we should set boundaries and say ‘no’ sometimes. We tend to value busy people. It may be hard for us to stop using the word busy but ‘peacefully busy’ evokes calm and feels more nurturing. It means, ‘Yes, I’m busy, but I’m being gentle with myself and looking after myself. I’m taking time out to do the things I need to do to nurture myself and the things I love so that I feel less stressed but ultimately achieve more.’

"Being peacefully busy" emphasizes taking time to nurture oneself while achieving more, rather than being compulsively busy, which can cause stress and anxiety.

Being Peacefully Busy

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

You'll See It When You Believe It is a book by one of my favorite authors Wayne Dyer. It's one of the books that really transformed my life. No matter where you are on your spiritual journey hopefully you too will get some nugget of information from the book that will help you navigate your path a little easier. Cheers~

"You'll See It When You Believe It" by Wayne Dyer, a life-transforming book with nuggets of information to help navigate your spiritual journey.

You'll See It When You Believe It!

Getting caught up in a never-ending cycle of busyness and productivity is easy. But once you get stuck in this cycle it is easy to overlook the importance of simply “being.” This short track discusses practicing “being” and how you can include this in your day.

Avoid the cycle of busyness by practicing "being" to appreciate the present moment and enhance your day.

The Importance of Practicing “Being”

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

It's not just what you do each day, it's also the intention behind what you do that can be the difference between having one outcome vs. another outcome. In this track, we'll talk not only talk about what intention is but also walk through a brief practice where you can set an intention for today. There's power in intention, my friend!

Track teaches the power of intention and includes a brief practice to set an intention for the day, emphasizing how intention affects outcomes.

There's Power in Intention, My Friend!

Sometimes we believe that worrying is productive like it will actually help a person get through a hard time...when in reality we know it only hurts us instead. When we're in a really challenging situation with a lot of uncertainty involved and feeling like there is not much you can actually do to help....it’s easy to default to worrying. During this session, I'll invite you to shift your worrying into sending angelic help, prayers, love, and light instead.

Shift worry into sending angelic help, prayers, love, and light during challenging times.

Instead of Worry - Send Angels

Speak kind words to your body and heart because they are waiting to hear it.

Be kind to your body and heart by speaking positive words.

I Am Safe, I Am Loved

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

In this recording, we are going to do some morning gratitude affirmations to have a great start to your day. In order for affirmations to really work it helps to see them, say them, and then feel them. So while we are saying them together this morning, really tune into the feeling of them and hold the feeling for the moment. To learn more about Tina Stinson & deep-level self-care head over to https://www.tinastinson.com

Start your day with gratitude affirmations and feel the positive effects; visit tinastinson.com for more on deep-level self-care.

Morning Gratitude Affirmations

Hack your goal-setting process today by listening to this track. This track teaches you the power of a positive mindset while experiencing habit change!

Transform your goal-setting process with this track that instills a positive mindset and facilitates habit change.

Positive Mindset With Habit Change

No matter what season of life that you may be experiencing right now, you can be thankful. It takes retraining of the mind to begin to celebrate the things that we take for granted, such as a smile on your kid's face or drinking a cup of coffee in the morning as you watch the sunrise. It's the simple things that make life worth living! Cheers~

Retrain your mind to celebrate the simple things in life, like a smile on your kid's face or drinking coffee while watching the sunrise. Be thankful.

Celebrate Your Life!! Cheers~

If you can begin to see your life as a celebration - as joy - as unlimited possibilities - as pleasure - as meaningful encounters, opportunities for loving-kindness, connection, care - you would live it this way. To celebrate your life you must be willing to look for and enjoy the beauty that exists everywhere - in every moment - you must be willing to find the good in others and yourself. Feel inspired. Best listened with your eyes closed, allowing the words to wash over you. Namaste Dorothy

View life as a celebration, find joy and beauty in every moment, and appreciate the good in others and yourself to truly live life.

Celebrate Your Life

In order to change how your environment feels you must move the thermostat in your home to the desired temperature and then you`ll get it. Well, the same thing applies to your life. Once you adjust your frequency and your mindset then your life will begin to change to match it! Enjoy!

Like adjusting the thermostat, changing your frequency and mindset can change your environment and life to match it.

Change Your Thermostat!!!

You create your own reality, this is the theme of the Law of Attraction. Where your attention goes your life will flow. It`s time to get your mind right and begin to live a life of love and purpose. Your mind is like a canvas and what you paint on it will soon be your reality. Cheers~

Law of Attraction: Your mind creates your reality; focus on love and purpose to manifest positive outcomes.

Thoughts Are Things - Manifestation 101

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

Dive into "Midlife Awakening" and transform midlife crises into awakening. Unearth your purpose, confront fears, and redefine success. Redefine how you see midlife for a life-altering journey.

"Midlife Awakening" transforms crises into purpose by confronting fears and redefining success, offering a life-altering journey."

Midlife Crisis Or Midlife Awakening?

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

The butterfly effect rests on the notion that one small change can make a huge difference in your life.

One small change can make a huge difference in your life according to the butterfly effect.

The Butterfly Effect

For years people have said that when you wake up at 2 or 3 am there’s a hidden message waiting. Long ago people believed that that time of the morning was called the witching hour. It was said that when you wake up at 2 or 3 am something paranormal or spiritual is happening. Some people who claim they routinely waking up at 2 or 3 am should take it as a sign that the Universe has a special message waiting for you!!!

Waking up at 2 or 3 am may signal a paranormal or spiritual occurrence, according to ancient beliefs, with some claiming the Universe has a message.

Wake Up Call!

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Namaste literally means greetings to you! It's a salutation of divinity! There`s a divine spark inside of each of us and when you use the word namaste it activates that God energy that will ensure a loving exchange! Namaste~

Namaste is a greeting that acknowledges the divinity in each person, activating a loving exchange.

Namaste

Why are you happy! This is a question I ask myself every day, The reason being is because no matter how well things are going in my life, I never want to get calibrated to something that can leave at any moment. In this session, I will give you the tools to you need to get happy for no reason other than it feels good to be happy! Cheers~

Learn to be happy for no reason with the tools provided in this session, as the author never wants to get too used to something that can leave at any moment.

Peaceful Morning: Life Coaching