Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Start your day by presenting yourself. In those few minutes after you wake up, you will focus on the day or week. Together, we set the tone for possibility. ‘I choose to design my day’ ‘It is mine to create.

Start your day by focusing on the day or week ahead and setting the tone for possibility with the mantra, 'I choose to design my day.'

Morning Focus

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

With diligence and persistence, you can create space in consciousness for what you desire and thereby manifest it. What do you want? Narrow it down to one desire. If you know what it is with absolute certainty, listen to this meditation every day just after waking or right before sleeping.

Manifest your desires by creating space in consciousness through diligence and persistence; listen to a meditation focused on your desired outcome daily.

Your Wish is Granted

Kickstart your day with the "Morning Motivation" meditation, specifically designed to infuse your mornings with vibrant energy and a positive mindset. In just a few minutes, allow yourself to be guided through a series of uplifting affirmations and visualization techniques that invite joy, confidence, and a sense of purpose into your day. Whether you are gearing up for a busy day of work or a calm morning of self-care, this meditation encourages you to honor your body and embrace the day with a motivated and open heart. Perfect for individuals on their journey to the next level, "Morning Motivation" empowers you to seize each day with enthusiasm and grace.

"Morning Motivation" meditation infuses mornings with vibrant energy and a positive mindset through uplifting affirmations and visualization techniques.

Morning Motivation

A sweet reminder of your own self worth and how releasing stories, inner monologues and self doubt can create your whole true self. You have the ability to heal your wounds. You are worth so much more than you think.

Release self-doubt and heal your wounds to discover your true self worth - you are worth more than you think.

Knowing Your Self Worth

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

In this practice, we make room for new possibilities. This meditation helps you to let go of the things that have been weighing you down and the stories from your past, so that you can move forward, feeling lighter and stronger, and create space for new beginnings and possibilities in your life.

Meditation to let go of the past and make space for new possibilities in life.

Making Room For New Possibilities

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

Step into the secret, luminous space between dream and daylight—where each breath has the power to shape your reality. This morning meditation is no passive listening experience; it’s an alchemical journey into the core of your being, where infinite possibility resides. Guided by a soothing flow of sound, you’ll ascend from slumber into clarity, shedding old limitations like a forgotten dream. Charge your spirit with renewed purpose, tune your thoughts to the vibrational pulse of abundance, and watch the universe respond in kind. Press play and step across the threshold of dawn into a day—and a life—scripted by your highest vision.

Transform your reality with a morning meditation that guides you from dream to clarity, shedding limitations and charging your spirit with purpose.

Manifest Your Dream Life As You Wake Up

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Gratitude meditation practice for morning to feel thankful, abundant and joyful throughout the day; recommended to practice daily for 21 days.

Morning Gratitude for a Day of Abundance

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

Let this day be yours. You have authority of this day, to create it however you desire. Claim it as yours. When you choose to claim as your own, you will start to invite a sense of control over your life. The choice is your power.

Seize the day and take control of your life by claiming it as your own. Your choices determine your power.

Today Is Yours

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Use this meditation to start your day with powerful intention and positivity. To learn more about Tina and deep-level self-care visit https://www.tinastinson.com

Start your day with powerful intention and positivity through meditation; visit https://www.tinastinson.com for more information on deep-level self-care.

Start Your Day With Powerful Intention

What if this moment right here was exactly what you have been looking for? Let this moment be that. Embrace it, experience it, and step into your power.

Embrace this moment as the fulfillment of your desires, experience it fully, and step into your power.

This Is Your Moment

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Start every day with a loving reminder. It can be challenging to wake up & take a moment to pause before jumping into the day, this little morning invocation acts as a reminder of the fundamental force of Love. That we can give ourselves the permission to experience Love, to give Love, to see Love in the simple things around us. Practicing waking up in the vibration of love takes us back to our essence, it allows us space to remember that we are capable of loving & being loved. It makes us more aware of our body, our breath, and the power of our hearts; our anchors & the 3 things that are ours to honor, cherish & care for in this life. Going forth into your day with Love is the practice of taking this vibration with you to infuse each day.

Start each day with a reminder of love; wake up in a loving vibration to infuse each day with love and be more aware of your body and breath.

Morning Invocations: Go Forth In Love

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Each week I tailor a new mindfulness session by incorporating ten affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's concept focuses on the morning and how we start the day. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. Photo by Lindsey K from Pexels

Practice mindfulness by incorporating affirmations into your morning routine to promote kindness and self-care before negative self-talk takes over.

Morning Boost Of Confidence

Relax and learn the importance of protecting your subconscious. Visualize how you will protect your subconscious from negative influences.

Protect your subconscious from negativity through visualization.

Protect Your Subconscious

Get centered for your day by establishing a simple intention and cultivating gratitude.

Get Centered Morning Meditation

Start your day with purpose and gratitude. Embark on a sacred journey to reconnect with your inner brilliance and align your heart, mind, and spirit. This morning meditation isn’t just about starting your day—it’s about transforming it. With vivid imagery, soothing guidance, and an uplifting message, you’ll emerge from this experience feeling energized, focused, and ready to embrace life’s possibilities.

Transform your day with purpose and gratitude through a morning meditation to align heart, mind, and spirit, leaving you energized and focused.

Awaken Your Day With Gratitude (Morning)

With the smorgasbord of spiritual teachings out there, it can be easy to disconnect from the guidance at our very core. This practice is designed to bring you into alignment with the greatest barometer of truth in creation: your own precious heart. Our heart is always speaking to us, guiding us to our deepest fulfillment and fullest expression. But it is up to us to put our ears down close to our chest and listen. And when we listen, we are richly rewarded.

Listen to your heart for guidance and fulfillment amidst a variety of spiritual teachings available.

Trusting Your Heart

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

We can be very unaware of what we are putting out to the world through our subconscious minds. We vibrate and magnetically attract that which our energy is calling out to the universe. Sit with me in meditation and, be in control of the vibrational calling you are putting out to the world. Use your awareness to bring to you all the good things like abundance, love, and good health!

Our subconscious minds emit vibrations that attract what we unconsciously desire; meditation helps us control these vibrations and attract positivity.

Positive Magnetic Calling

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Boost your self-confidence with this positive self-love meditation.

A positive self-love meditation to enhance self-confidence and boost personal empowerment.

Worthy Of Success! Lift Self-Confidence

Step into the infinite potential of a brand-new day. This morning meditation isn’t just about routine—it’s about transformation. With grace, release old limitations, create space within, and welcome the unexpected. Through deep breath and intentional focus, you’ll cultivate a mindset of openness, trust, and boundless possibility. The future isn’t fixed. It’s yours to shape. Follow me on AURA for the latest updates. Thank you for your support!

Embrace the power of a new day with morning meditation for transformation and limitless possibilities. Join AURA for updates and support.

Practice the concept of Be, Do, Have to manifest whatever you desire. This scientific process primes your brain to become the future self before you have your goals in order to attract it so much faster.

"Manifest your desires faster with the Be, Do, Have concept by priming your brain to become your future self before achieving your goals." (114 characters)

Manifest Your Best Self In Three Steps

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

This spoken word poetic meditation leans on the serenity prayer. Exploring our feelings and finding a way to appreciate and give gratitude for where we are in our life. Come back often to cultivate feelings of freedom. After listening, coming to the conclusion that..... We are free!

Spoken word meditation draws from serenity prayer, helps find gratitude and appreciation in life, cultivates feelings of freedom, and concludes with realization of true freedom.

I Am Free

Building trust with yourself and others leads to a full and loving life. When we learn to trust ourselves more we allow others into our lives as well. Building trust is an inside job and starts with you.

Building trust with oneself and others leads to a fulfilling life; it's an inside job that starts with oneself.

Trusting Yourself and Others

A reminder of your capability. Learning to believe even when doubt crawls in. We can often lack in self-belief and find ourselves doubting. By using daily reminders to keep us focused and positive, can really work magic.

Belief is crucial for success. Daily reminders can boost confidence and positivity, helping to overcome doubt and lack of self-belief.

Self Belief

This is a spoken word meditation to give you strength and hope when things feel a little down. Come back anytime and let it soak in on those days when you need it the most.

Spoken word meditation for strength and hope during tough times.

I Love My Voice

Access the feminine part of yourself. The soft space inside that enables you to feel and just be. Allowing yourself to come back to this state of being that is held and supportive. We live in such a masculine world where not enough time is taken to sit inside the container of yourself.

Access your feminine side to feel supported and simply be, as our masculine society doesn't prioritize this essential introspection.

Accessing the Feminine

Wake up well! Practice for the morning to start the day with positivity & intention. When we wake up, we are completely fresh, our body, mind & nervous system have restored themselves through the sleep process & we are very receptive in our subconscious as we have just left the lands of dreams &symbols. It is the perfect time to take 5 minutes, think about the day ahead & listen to your heart for the guiding intention that will support you through the day. You will find, with daily practice, your intention arises with more ease & can be so beneficial to the smooth running of your day. Examples of Intentions: I intend to see the goodness in everyone. Or I intend to be kind to myself under pressure. Or I see goodness in everyone. Enjoy.

Start your day with positivity & intention by taking 5 minutes in the morning to think about the day ahead and set a guiding intention.

My Daily Intention Setting Practice

This guided meditation invites the listener to set the intention to have more peace in the present and in the upcoming year.

Meditation for setting intention to have more peace in present and upcoming year.

Meditation for a Peaceful Year

This meditation is focused on the word 'rise'. Words have power. There are times in life when everything feels heavy. Days that you push through and weeks that slip by. Knowing your soul is calling and living your soul calling can often be two separate worlds. Your exact combination of life energy is needed and has a purpose. Know that I am asking you to be brave in this meditation with powerful affirmations. Rise out of any victim consciousness you may carry and rise.... rise... rise.

A meditation on the word 'rise' encourages listeners to let go of victim consciousness and bravely embrace their life energy and purpose.

Rise - Working with the Power of Words

These intentional few moments allow you to tap into what you so desire. How do you want your intentions to be received? Intentions can be set with true meaning and comparison toward the desire of your outcome.

Set intentional moments to tap into desires and set meaningful intentions towards desired outcomes.

Setting Intention

Allow this quick morning meditation to help you create the day you desire. Take a moment to add positive self-talk when you are aware of your negative thoughts. How we start the morning sets the tone for our entire day. The Creating a Worthwhile Day practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Create a worthwhile day with morning meditation, positive self-talk, mindful breathing, relaxing the body, and listening to your heart.

Morning Meditation Create A Day Of Worth

Successful days start with setting the intention for success in the morning. This is a meditation to focus your mind on success and confidence to carry with you throughout the day.

Morning meditation sets intention for success and confidence to carry throughout the day.

Personal Growth & Success: Meditations