Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Use this quick empowerment meditation to start your morning inspired and ready to conquer your day. To learn more about Tina Stinson Wellness head over to> https://www.tinastinson.com

Start your day inspired with a quick empowerment meditation from Tina Stinson Wellness. Learn more at https://www.tinastinson.com.

Morning Empowerment Meditation, 4-Minute

Allow this quick morning meditation to help welcome positive energy and experiences into our lives. Take a moment to stay present and allow the negative issues or worries in our lives to be released. How we start the morning sets the tone for our entire day. The Positive Energy practice focuses on mindful breathing, relaxing the body, and listening to our heart.

A morning meditation practice to welcome positive energy and release negativity, focusing on mindful breathing, relaxation, and listening to the heart.

Morning Meditation: Positive Energy

Start your day with this meditation to be more mindful, and build your calm confidence. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Start your day with a quick and easy morning meditation for cultivating stillness, abundance, and positivity while reducing stress and anxiety.

Start Your Morning With Calm Confidence

Through this guided meditation we will let go of control and see where our mind goes. Through practicing this technique, we can learn more about the habits of our minds. Becoming aware is the first step to creating change within our lives.

Guided meditation helps to let go of control and understand the habits of our mind, leading to self-awareness and change in our lives.

Becoming Aware Of Our Minds' Attraction

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This session is focused on manifesting. If you are feeling like you are in a rut or need a change in your life, this meditation is for you. This meditation focuses on your natural intuition to help guide you to manifesting a perfect life for you.

Manifest your perfect life with this meditation that utilizes your intuition to guide you; perfect for those feeling stuck or in need of change.

Manifest A Positive Life

Are you firmly in "doing" mode today? Find some stress relief by giving yourself three minutes to sink into "being." After you rejuvenate yourself, the action that you take today will be much more effective. Enjoy! www.christina-mcmahon.com

Take a break from "doing" and indulge in 3 minutes of "being" for effective action; visit www.christina-mcmahon.com.

Shifting from Doing to Being

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness.

Learn to anchor yourself in the present moment and expand your consciousness with a guided visualization on a starlit beach in this recording.

Mindfulness for Higher Consciousness

Raise your energy levels with this meditation to help you radiate. Happiness and joy!

Meditation for energy and radiance, promotes happiness and joy.

Create Energy

The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now. So we can access everything that is here for us. Our deep connection to our true selves. The joy of appreciation for who we are and all we have around us. The peace as we let go of fears, anxieties and attachments to the past and the future. And...meditation can also be helpful in giving us the space to dream. To free our minds from the boundaries of the lives we are in now, and expand our visions to what could possibly be. So the intention of today’s meditation is to give you the freedom to dream into the future. To play with all the possibilities. And to dance with the creativity within you.

Meditation allows us to access the present moment, our true selves, and let go of fears. It also gives us space to dream and expand our visions.

Dreaming into the Future Meditation

A quick pick-me-up for anyone overwhelmed by their day.

A fast and easy solution to combat a hectic day.

Today, My Best Is Enough

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

Taking time to BE is the wisest gift you can offer yourself. A meditation that invites you home. When you take time to BE you connect fully with your wisdom to make clear choices in life. Practice this one several times during your day!

Connect with your inner wisdom and make clear choices in life by taking time to BE through meditation. Practice it several times during your day.

Being

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Escape everyday pressures with a guided meditation to your star, providing tranquility, clarity, and empowerment to find solutions.

Star Meditation

This meditation exercise will help you clear stuck energy from your body, mind, and relationships.

Meditation exercise for clearing stuck energy in body, mind, and relationships.

Release Stuck Energy

As a wise teacher once told me, the closer we get to Truth, the closer we get to paradox. One of the deepest paradoxes of life is that the more we let go of pretending to know, the more we connect with the true security of not knowing. As we surrender to the ineffable mystery of life, we find ourselves guided, moment to moment, by a wisdom beyond all-knowing. This practice is meant to serve those in periods of questioning, insecurity, and disorienting transformation.

Letting go of the need to know brings true security and guidance in life's mysteries, especially during periods of transformation.

Embracing Not Knowing

In order to make a change or embark on a new journey, we need to let go of the old and make space for the new. This meditation will help you to clear the way for change, help you to embrace it, and support you on your journey going forward.

Meditation clears way for change, helps embrace and support new journey.

Making Space And Letting Go

Many times in our lives we have opportunities to begin again - the turning of a new year, the start of a new job, the arrival of another child or grandchild. This meditation will help you focus on the emotions surrounding this new beginning, symbols associated with new beginnings, and affirmations for success with this new start.

A meditation on emotions, symbols, and affirmations for success with new beginnings.

Begin Again

Stillness creates calm, calm creates, balance, balance creates harmony and in harmony we find happiness.

Stillness leads to balance, which in turn creates harmony and happiness.

Be Still

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

What if this moment right here was exactly what you have been looking for? Let this moment be that. Embrace it, experience it, and step into your power.

Embrace this moment as the fulfillment of your desires, experience it fully, and step into your power.

This Is Your Moment

“I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential." Doubt is quite insidious. It has a way of creeping in and becoming a shadow that dims your self-confidence, making you limit yourself and ultimately dimming your Light. This Minute Mantra was crafted to help you remember that you are worthy, that you are able to reach any goal you set for yourself, and most importantly that you are Great.

Don't doubt yourself, embrace your greatness with this Minute Mantra: "I AM the embodiment of greatness. Today I choose to be the fulfillment of my spirit’s potential."

I Am The Embodiment Of Greatness

A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep.

A simple bedtime routine for better sleep.

Nighttime Ritual

Enjoy a brief but powerful visualization-meditation. An excellent way to start your day, especially if your job is in a competitive and stressful environment. The imagery is straightforward without a spiritual background where you go to an office and pick up something that will help you later in the day at work. The longer version will allow you to make an even bigger visualization.

Start your day with a powerful visualization-meditation for a competitive work environment, with a straightforward imagery to help you focus.

Success At The Office

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

We understand the importance of gratitude and expressing gratitude towards others. How often are we grateful for ourselves? You are a valuable and important part of the universe. Give yourself some love by being grateful simply for being you.

Express gratitude towards yourself by recognizing your importance and value in the universe.

Being Grateful For Ourselves

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

If you're looking for a guided meditation to help you heal and change your life, this is the one for you. Connect To Your Higher Self To Heal will allow you to merge with your higher self, giving you the support you need to become the best version of yourself feeling more peace, love, and joy in your life!

Connect To Your Higher Self To Heal: Guided meditation to merge with your higher self for life-changing transformation and inner peace.

Connect To Your Higher Self To Heal

Today is a fantastic day! Take a listen to this quick meditation, and start the day with your right foot, magnetic positivism, and plenty of joy. You will attract abundance, the good happenings, and your desired expectations. Make sure to have incredible energy from the start!

Start your day with a quick meditation for positivity and attraction of abundance and desired expectations, with incredible energy from the start.

Projecting A Fantastic Day

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

An exercise in dealing with aversion or resistance to growth.

Overcoming aversion to personal growth through exercise.

Aversion

Ho’oponopno is a Hawaiian healing practice that means to make right, right. It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. This practice has been called magical. I believe you will find it to be useful.

Ho’oponopono: Hawaiian healing practice using four phrases to clear negativity, I am sorry, Please forgive me, I love you, Thank you, called magical and useful.

Self-Forgiveness Practice: Ho'oponopono

This short guided mindfulness meditation invites the breath to the center of your awareness. Feeling the sensations as you breathe in and out. You might feel the sensations at the nose, throat, chest, or abdomen. Learning to rest your attention wherever the sensations are most obvious to you. I hope you can learn to train your mind as you stay with the natural breath, coming back when the mind wanders. Mental noting may help you experience the breath and this can sometimes support your practice. May your ongoing meditation continue to nourish you each day, as your intention grows to practice regularly with kindness & patience. Best wishes, Lisa Pollard www.lisapollard.com

A short mindfulness meditation focusing on breath, training the mind to stay with the natural breath and using mental noting to support practice.

Awareness of Breathing

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

Do you feel lost? Turn inward for guidance from your intuition about life changes and uncertain paths.

Trust your intuition to find direction and clarity amidst life's uncertainties and changes, rather than seeking external guidance.

Feeling Lost? Intuition For Guidance

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

"Opening to Possibilities" is a meditation by Arielle Hecht to release fears and embrace all of life through divine awareness. Arielle guides us to cultivate an open heart, to be held by divine grace, and trust in the freedom within.

Meditation by Arielle Hecht teaches to overcome fear and embrace life with divine awareness by opening our hearts and trusting in freedom.

Open To Possibilities

Finding a place of confidence can be challenging for some. Whether you are preparing for a job interview, a tough conversation, or looking to gain overall confidence in your life, this meditation is for you. Take a moment to manifest and cultivate a greater sense of confidence in your life.

Meditation to manifest greater confidence for job interviews, tough conversations, or everyday life challenges.

Cultivating Confidence

With diligence and persistence, you can create space in consciousness for what you desire and thereby manifest it. What do you want? Narrow it down to one desire. If you know what it is with absolute certainty, listen to this meditation every day just after waking or right before sleeping.

Manifest your desires by creating space in consciousness through diligence and persistence; listen to a meditation focused on your desired outcome daily.

Your Wish is Granted

The life you desire is yours. Putting into practice asking for what you want and what you long for. Create a foundation first through grounding and practicing acceptance.

Ask for what you want, create a foundation through grounding and accepting to achieve the life you desire.

Manifesting The Life You Desire

Use this meditation/motivation to help you start each day by aligning with your values to be able to live more authentically and be more intentional with your time. Create more flow and joy in your daily moments. To learn more about Tina, head over to https://www.tinastinson.com

Align with your values and live more authentically with daily meditation/motivation; visit https://www.tinastinson.com to learn more about Tina.

Living In Your Values Morning Motivation

With the smorgasbord of spiritual teachings out there, it can be easy to disconnect from the guidance at our very core. This practice is designed to bring you into alignment with the greatest barometer of truth in creation: your own precious heart. Our heart is always speaking to us, guiding us to our deepest fulfillment and fullest expression. But it is up to us to put our ears down close to our chest and listen. And when we listen, we are richly rewarded.

Listen to your heart for guidance and fulfillment amidst a variety of spiritual teachings available.

Trusting Your Heart

Meditation with Soft Belly Breathing is a powerful practice that helps reset the nervous system by activating the vagus nerve, a key player in the parasympathetic response that promotes relaxation and calm. Deep breaths with a relaxed belly slowly regulate the heart rate, decrease blood pressure, and massage the internal organs. By cultivating inner calm, this technique helps release built-up tension, anxiety, or any overwhelming thoughts, providing a sense of serenity, balance, control, and a greater sense of well-being.

Soft Belly Breathing meditation activates the vagus nerve, promoting relaxation and reducing stress by regulating the heart rate, decreasing blood pressure, and releasing tension.

Soft Belly Breathing Reset Vegal System

I used to think prosperity was "cash in a bank account," but in truth, prosperity is a feeling. When you embody this feeling, you open yourself up to the richness of being fully alive and connected to the present moment. Take some time to practice embodying the energy and essence of prosperity.

Prosperity is a feeling, not just cash in a bank account; embody its energy and essence to connect to the present moment and be fully alive.

The Prosperity Practice

Pay attention to your breath and sounds in and around you; an invitation to notice your body breathing. Learn to train your mind in this concentration practice as you ride the waves of breath from moment to moment. Body & breath are your home base as you feel this natural rising & falling. Thank you for your ongoing practice, and may it support you into wellness each day.Best wishes,Lisa Pollard www.lisapollard.com

Focus on your breath and surroundings, train your mind to concentrate, and use your body and breath as your home base for a natural rise and fall.

Breath & Sounds

This meditation will center and empower you to find strength and live with purpose. In this practice, discover the resilience to overcome challenges and the clarity to navigate life's journey with unwavering determination.

Meditation for strength and purpose, fostering resilience and clarity to face challenges and navigate life's journey with determination.

Personal Growth & Success: Meditations