Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Start your day off with a mantra boost to get you going in the right direction. When you set a positive tone for the day the Universe will mirror back to you that vibration. Enjoy!

Set a positive tone for your day with a mantra boost to attract positive vibrations from the Universe.

Powerful Morning Mantra!

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Use these affirmations daily to feel positive, encouraged, supported, and have a great start to your day. To learn more about Tina and Deep-Level Self-Care head over to https://www.tinastinson.com

Daily affirmations for a positive and supportive start to your day, visit https://www.tinastinson.com for more on Tina and Deep-Level Self-Care.

Daily Supportive Affirmations

Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more positive) and some are low vibe (more on the Negative side) and then there are a bunch of different vibrations in between. So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives. In this recording learn 8 ways to vibrate higher daily. To learn more about Tina Stinson and Deep-Level Self-Care head over here>> https://www.tinastinson.com

"Learn 8 ways to vibrate higher daily for a more positive life; Tina Stinson's Deep-Level Self-Care can help, visit https://www.tinastinson.com."

8 Ways To Raise Your Vibration

Hack your goal-setting process today by listening to this track. This track teaches you the power of a positive mindset while experiencing habit change!

Transform your goal-setting process with this track that instills a positive mindset and facilitates habit change.

Positive Mindset With Habit Change

We all live in the same world, but our frequencies will determine if we interact with one another. Law of Attraction, like Gravity, is an exact law that means if your dominant frequency is positive, then you will not dominantly rendezvous with negative people.

Law of Attraction is like Gravity; positive frequencies attract positive people and repel negative ones.

Living In A Different Frequency!!!

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

If you want to feel the confidence of knowing that your decisions are the right and best ones for you; and to have greater confidence in all that you do, then the 3 most effective practices that I am about to share, are going to make it easy for you build greater confidence and to live empowered because of what you think and believe about yourself. In this episode we dive into what makes a person confident, and how you can grow your confidence to extreme levels by choice; because confidence grows with your affirmative words of yourself. Please never stop challenging yourself to grow and in using positive and encouraging words to support and uplift you as you become more self-confident! Namaste!!

Learn the 3 most effective practices to build greater confidence & live empowered with affirmative words of yourself, to grow your confidence to extreme levels.

Becoming a More Confident 'You'

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

You always have choice and you can choose to change now. Use this audio guidance to help you to install new, powerful and positive beliefs to empower you so you can live with confidence. Ensure that you listen to this recording as many times as you need at least for 21 days to completely integrate it into your daily life and living. Good luck.

Choose to change now with audio guidance to install new, positive beliefs for a confident life. Listen for 21 days to fully integrate.

Installing New Positive Beliefs

Will you harness the powerful nature of desire accelerated by distinct and purposeful action steps to claim what you desire most? Will you use your positive mindset to approach your life with inspiration, gratitude, and belief based in knowing yourself best? Are you committed to continually improving yourself based on having clear intentions, and a 'visioned' ideal, together with the resilience to move forward along a path that honours your deepest desires? In this episode of life coaching WISDOM, I ask the three questions that will curate the organic ideas that will help guide you towards what you are seeking. PLUS: Discover what one question will help you follow a path that will always be right and best for who you are.

Life coach asks three questions to help listeners harness desire with purposeful action, positive mindset, and clear intentions, plus one bonus question.

How to Have the Best Year of Your Life

In this audio we explore 5 things to put into practice to experience more inner peace and positivity.

Discover 5 practices for inner peace and positivity in this audio.

5 Ways to Experience More Inner Peace

Whether you recognize the warning signs of impending burnout or you’re already past the breaking point, trying to push through the exhaustion and continuing as you have been will only cause further emotional and physical damage. Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again. This track shares tips for preventing or dealing with burnout can help you cope with symptoms and regain your energy, focus, and sense of well-being.

Learn how to overcome burnout and regain energy, focus, and well-being through tips shared in this track that prevent or deal with burnout symptoms.

Powerful ways to Deal with Burnout

Unlock the doors of abundance by mastering the art of intentional receiving. Open your mind, heart, and spirit to catch the blessings life has to offer with this short and powerful session. This is your guide to living a life overflowing with opportunities and positivity.

Discover the art of intentional receiving to unlock abundance, opportunities, and positivity in life through a short and powerful session.

Open To Receive

Sometimes life doesn't go as planned and we may feel disappointed, sad, or as if we've failed. Flip that inner script to one that is positive and reflective of personal growth and lessons learned.

When life doesn't go as planned, change your inner script to focus on personal growth and lessons learned.

Flip The Failure Script

Are judgments holding you back? Discover how letting go of mental clutter can open doors to positivity and new possibilities. Unleash your true potential by freeing yourself from judgment! Learn how to cultivate a mindset that embraces authenticity and presence.

Free yourself from judgments to unlock positivity, new possibilities, and true potential by embracing authenticity and presence in your mindset.

Release Judgment & Unleash Potential

A reflection on recovery from trauma and how we might rebuild ourselves with great care while also being strong and resilient. Accepting and being honest about our pain can allow us to heal more effectively. This reflection will leave you feeling calmer and more positive about your recovery journey.

Accepting pain and being honest can help rebuild resilience and facilitate effective healing from trauma, leading to a calmer and more positive recovery journey.

Rebuilding Ourselves after Trauma

In this session, I will guide you into the best ways to start your day. It is very important that we intentionally start our days with passion, purpose, and awareness. Here are some tips to set a positive energy for a busy day ahead!

Discover how to intentionally start your day with passion, purpose, and awareness by implementing these tips for a positive and productive day.

How To Start Your Day

Sometimes, we have a soundtrack of negative statements that we speak over ourselves and it runs in the background of our mind, acting as a filter for our daily choices. Here are some helpful prompts and examples to reframe your thoughts into more positive, compassionate statements.

Transform negative self-talk with positive statements using helpful prompts and examples.

Reframing Your Self-Talk

What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix? How will you live off the grid for an entire 24 hours? Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection. You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug. Let me know how doing so has helped you to feel more 'connected with yourself'. Namaste! xo

Unplugging from technology can reduce stress and promote self-reflection, leading to a positive relationship with oneself according to Life WISDOM.

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life

The Law of Attraction is a principle suggesting that our thoughts, feelings, and beliefs have the power to shape our realities. It operates on the idea that like attracts like, meaning what we focus on, be it positive or negative, can manifest in our lives.

The Law of Attraction states that our thoughts and beliefs shape our reality, as like attracts like, affecting our lives positively or negatively.

What Is The Law Of Attraction?

In this session, Coach Lio guides you through a powerful morning practice to observe your thoughts, embrace positivity, and transform your mindset. Start your day by choosing empowering thoughts and embracing the peace and joy within you.

Coach Lio leads a morning practice to observe thoughts, embrace positivity, and transform mindset for a day filled with peace and joy.

Morning Joy: Choose Empowering Thoughts

Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset.

Shift to manifesting mindset by seeing with new eyes and thinking positively.

Imagine Yourself As

On this track, we discuss 5 ways to shift your mindset from a negative perspective to a more proactive and positive place to be through daily practices that help you set your mind for success.

Learn how to shift your mindset from negative to positive through daily practices and set yourself up for success with these 5 effective strategies.

Shift Your Mindset

Do you want to transform your life? To make happiness a thriving state in most moments, you begin with a positive mindset, a loving mindset, and actions of kindness and love to all others and towards yourself - and you practice this. Here we answer the question: How can I make happiness and joy my everyday, every moment state? Join me! For more including my 'live' sessions here on Aura and how we can work together please visit my Coach Page: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Transform your life with a positive mindset, love, kindness, and self-care to make happiness and joy your everyday state. Join me for more.

Removing Roadblocks To Happiness

Our conditioning causes us to seek and embrace positive emotions and reject the negative emotions that arise in our experience. In this audio, you will learn the right way to see negative emotions in order to open yourself to healing. Often negative emotions are resisted and what we resist persists. When resistance is replaced with tenderness and love, it opens the doorway to healing. The audio includes a guided visualization which will help you soften your attitude towards difficult emotions and see them as unloved parts of you wanting to be held and released to love.

Learn to embrace negative emotions to promote healing by replacing resistance with tenderness and love, allowing for release and growth.

Approach To Emotional Healing

Begin your day with clarity, purpose, and a surge of positive energy. Dive into a transformative experience that sets the tone for a day of success and meaning.

Start your day with a powerful and purposeful experience that brings clarity, positivity, and sets the stage for success and fulfillment.

Morning Motivation Live Your Purpose

How we start the day means so much, and sets the tone for the rest of the day. So why not join me as we spend this precious time together while sharing some powerful affirmations to this beautiful and soothing track? Filled with calming music and nature sounds to help you to start the day with a smile on your face and an intention for everything to be well in your world. Go forth today with a renewed sense of purpose and confidence, safe in the knowledge that you are always loved, guided, and protected by the universe. And so it is.

Start the day with powerful affirmations, calming music, and nature sounds, setting a positive tone for the rest of the day.

Start Your Day With Positivity

Starting any sort of gratitude practice is a great way to improve your life and make it more positive. In this session, I’ll share the two most common gratitude practices as well as my own unique twist on gratitude journaling.

Learn the 2 common gratitude practices and a unique twist on gratitude journaling to improve your life and make it more positive.

A Unique Twist On Practicing Gratitude

It is a simple yet powerful practice to help you start each day with a clear focus and positive mindset. By identifying three daily 'wins,' you build momentum, boost your mood, and enhance productivity. This easy habit encourages you to recognize progress, no matter how small, creating a sense of achievement and fulfillment. Whether you’re aiming to reduce stress, improve focus, or achieve personal growth, this daily ritual sets the tone for success and well-being. Start your day with '3 Wins' and watch your motivation soar!

Start each day with '3 Wins' to boost mood, productivity, and motivation by recognizing progress and achieving fulfillment.

3 Wins Daily: Uplift Mood & Productivity

Feel totally empowered with this conversation about who we are and the potential we all have to craft the life of our dreams. In this session, we talk about the human ability to make real change to the world in a positive way. We also talk about the things to watch out for in life that can easily suppress us and how anyone can live the life they truly want with a little courage and self-reflection.

Empowering conversation about human potential to make positive change in the world and live the life of our dreams with courage and self-reflection.

Create the Life Of Your Dreams

Feeling down before the day even starts? It's time to flip the script! This coaching session will equip you with powerful tools to shift your mindset and create a positive, productive day. Discover how to break free from the grip of negative thoughts and realize your true power to choose your emotions. Learn practical techniques to reframe your perspective, cultivate gratitude, and boost your self-belief. By the end of this session, you'll be ready to face the day with renewed energy and optimism.

Transform your mindset, break free from negativity, and cultivate gratitude to create a positive, productive day in this empowering coaching session.

Morning Mindset Mastery

Transform your life with the subtle yet profound power of affirmations, where each positive declaration paves the way to a reprogrammed mind, leading to a new realm of possibilities and self-belief.

Affirmations have the power to reprogram the mind, opening up new possibilities and self-belief for a transformative life.

How Affirmations Change Your Life

Step into a moment of radiant positivity with the "Midday Motivation." Designed to be a revitalizing pause in your busy day, this 5-minute meditation combines nurturing breathwork with uplifting affirmations and guided imagery to recharge your spirit and foster a buoyant outlook. Envision a pathway bathed in golden light, a symbol of the wonderful opportunities that lie ahead in your day. Immerse yourself in affirmations that encourage strength, positivity, and open-heartedness. Let this meditation be your midday boost, a pocket of sunshine that guides you to approach the rest of your day with joyful anticipation and vibrant energy.

"Midday Motivation" is a 5-minute meditation that combines breathwork, affirmations, and guided imagery to recharge and foster a positive outlook.

5-Minute Midday Motivation

We live our life according to our beliefs, yet most of us are not even aware of it. This talk will help you to have better understanding about your beliefs and how it maybe limiting you. However if you have positive beliefs it will for sure empower you.

Beliefs shape our lives, and this talk offers insight into how limiting beliefs can hold us back while positive beliefs empower us.

What Is Limiting Beliefs and How It Limits You

The home you live in begins to exist with your heart wide open. Your home is the ever-shining presence of light that fills your being. Your home is not only your physical dwelling space. It is the energy that you live from - that you bring into everything that you create and exist as. Home is the inner dwelling space of eternity. Home is feeling the energy of grace that lives within you. Home is from where you live the choices of pure positive energy. It is from where you deepen the practices of self-realization and self-authority. Enjoy this WISDOM Note as inspiration for how you choose to live and for the power of the love you hold - the love you are. Namaste!

Your home is not just a physical space, it's the energy you live from and bring into everything; it's the inner dwelling space of eternity.

The Home I Live - A Wisdom Note

Join me in this video as I coach clients on transforming sadness into strength and positivity. This coaching session will guide you through techniques to overcome sadness and find inner peace. Sadness can often come unexpectedly and linger longer than we desire. In this meditation, Yair will guide you through techniques to deal with sadness and transform it into a more positive and manageable emotion. Remember, you hold the power to change your feelings and embrace a brighter state of mind.

Transform sadness into strength and positivity with Yair's meditation coaching session, guiding you to overcome and find inner peace.

Transforming Sadness

In this motivational talk, Lou shares a quote from Billie Jean King that will help you unlock your potential and learn how to get comfortable amidst discomfort. You will learn to turn pressure into a positive force that can transform your life.

Lou inspires with a Billie Jean King quote, teaching how to embrace discomfort, turn pressure into positivity, and unlock potential.

The Positive Side of Pressure

It's time to take back the reins! In this empowering coaching session, we'll dive deep into the world of habit formation and transformation. Learn practical strategies to identify harmful patterns, understand their root causes, and develop effective plans for change. Discover how to cultivate new, positive habits that will elevate your life to new heights. Together, we'll create a roadmap to a happier, healthier, and more fulfilling you.

Empowering coaching session to tackle harmful habits, create positive change, and elevate your life to new heights.

Breaking The Cycle

Are you ready to transform your mornings and set the tone for a more fulfilling day? This coaching session will explore the power of a conscious and intentional morning routine. Discover how to cleanse the mind by starting your day by clearing away negative thoughts and emotions, creating a space for positivity and clarity. Also, by connecting with your spirit, while tapping into your inner wisdom and connecting with your higher self, setting a strong foundation for the day ahead.

Transform your mornings with a conscious routine, cleansing the mind of negativity and connecting with your spirit for a fulfilling day ahead.

Morning Mind Reset

A short, guided session to start your day with clarity and focus. Through mindful breathing and visualization, set a positive intention to guide your actions and mindset, helping you approach the day with purpose and intention.

Start your day with clarity and focus through mindful breathing and visualization to set a positive intention for purposeful actions and mindset.

Morning Mindset Boost

We often criticize ourselves and can be somewhat harsh, which can impact our self-image and confidence. Instead, let's pick ourselves up and implement positive self-affirmations to improve our mood.

Use positive self-affirmations to improve mood and self-confidence instead of being self-critical.

You Are Your Biggest Cheerleader

Daily positive affirmations to improve your body image. We are surrounded every day by negative body messages. It's no wonder we adopt beliefs about our bodies that lower our self-worth. We need to reprogram our body beliefs and affirmations are empowering us to create new body stories.

Use daily positive affirmations to improve your body image and reprogram negative beliefs about your body.

Body Image Affirmations

Healing & recovery can be challenging. It can also be a time of tremendous growth & transformation. A powerful tool that can help support healing & recovery is the use of affirmations. Affirmations are positive statements that we repeat to ourselves in order to consciously choose our thoughts. By affirming that we are capable, strong, & worthy of healing, we can begin to create a new reality for ourselves. The power of affirmations lies in their ability to reprogram our subconscious mind, which is where our deeply ingrained beliefs & patterns reside. By consciously choosing positive affirmations & repeating them consistently, we begin to shift our thoughts & beliefs towards a more positive, healing mindset. Wishing you well in your journey.

Healing & recovery can be challenging, but affirmations are a powerful tool to support growth. By reprogramming our subconscious, we can create a positive mindset.

Affirmations For Healing & Recovery

Use this recording to learn how to make a customized positive morning routine to start your day off with a positive mindset. To get in touch with Tina, head over to >> https://www.tonastinson.com

Learn to create a customized positive morning routine with Tina's recording to start your day with a positive mindset. Visit https://www.tonastinson.com.

How To Start A Powerful Morning Routine

Are you tired of your mind being your master? In this empowering coaching session, we'll explore how to flip the script and make your mind your obedient "puppy." Learn practical techniques to train your thoughts, reduce stress, and cultivate a more peaceful and fulfilling life. Discover the power of positive affirmations, mindfulness, and visualization to reprogram your subconscious mind. Just like training a puppy, with consistency and patience, you can shape your thoughts and create a more positive reality.

Transform your mind from master to obedient "puppy" using practical techniques like positive affirmations and mindfulness for a more fulfilling life.

Healing Wounded Mind

As you embrace a journey of positive self-talk, unlock your true potential and foster unwavering confidence in your path to success.

Learn the power of positive self-talk, tap into your potential, and gain confidence on your path to success.

Embrace The Power Of Affirmations

Our bodies need us to support them in the journey to safety. They hear everything that we tell them. Choose to speak to yourself with kindness, love, light, positivity, and courage. You deserve more than you give yourself credit for. You are so much more than just a body. You are a divine light and soul that is housed in this body that you are given. Let us be guided today into a deeper understanding of ourselves to truly heal from the chains that only you have the key to unlocking. Be well, namastè. -Tori Kay

Support your body with kindness, love, and positivity to unlock true healing and realize your divine essence. Be well, namastè.

Confronting Discomfort To Truly Heal

To reclaim your "personal" power is to live with the certain knowledge that you are deserving. You are entitled to feel positive and confident about yourself. When I work with a client as we embark on a path together, even without speaking the words - it is understood that the journey is ultimately one of self-empowerment because to make positive changes in your life requires a reclaiming of yourself. It all begins with self-empowerment - fuelled by the practice of self-honor. When you honor yourself through the choices that you make, you are aiding the growth of your self-esteem. Sending you great love... Dorothy p.s. If you would like to work together we can! 1-on-1 Coaching is available here inside Aura! Have a look at it!

Reclaim your personal power, feel positive and confident, and make positive changes by practicing self-empowerment and self-honor.

Positivity: Life Coaching