Breakups are painful. There's no way around that. But approaching breakups in the ways discussed can help us navigate through them, find valuable lessons, and a sense of freedom and aliveness on the other side.

Approaching breakups in a certain way can help navigate through pain and find valuable lessons, leading to freedom and aliveness on the other side.

Breakups are HARD

In this talk, we go over the basics of Attachment Styles; where they originate from, how they show up in infants, and how they play out in adult relationships.

Talk covers origins and effects of Attachment Styles in infancy and adult relationships.

Attachment Styles 101

Learn how to give yourself the quality time and attention you deserve.

Discover the art of self-care and make time for yourself.

It’s Time to Date Yourself

We're going cognitively deep here. Moving through our surface-level thoughts to our core beliefs.

Delving into core beliefs by moving beyond surface-level thoughts.

How Our Core Beliefs Impact Our Love Life

The best person to start building a healthier relationship with is yourself. Take a listen to this track to engage in some self-exploration and build confidence in your relationship decisions.

"Build a healthier relationship with yourself, gain confidence in your decisions with this self-exploration track."

Get to Know Yourself Better

Dating and relationships are very much an internal process as well as external. Learn and explore how your cognition impacts your dating and relationship behaviors.

Understand how your thinking affects your dating and relationship habits.

Dating & Relationship Thoughts

Tap into your inner child and heal with this powerful healing meditation and guide as you help build self-love and self-compassion while you are deep asleep. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track can help with pain relief, burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS. Dr. Liz

Heal while you sleep with a powerful meditation and guide using mindful hypnosis, binaural beats, and positive affirmations to build self-love and self-compassion.

Heal Your Inner Child While You Sleep

This audio track will provide you with tips to enhance the relationship with your partner.

Get tips to improve your relationship with your partner with this audio track.

Enhanced Relationship with the Partner

Boundaries may be one of the most essential, yet overlooked social skills. They enable you to create clear guidelines for how you want to be treated and define what behaviors are acceptable and unacceptable to you in all your relationships. They can improve your physical and emotional health by reducing stress, anxiety, and burnout. Without boundaries, it’s possible to lose yourself, allowing the people in your life to disrespect, manipulate, or ignore you. Boundaries help you to be fully YOU and to stay resilient, strong, and happy with who you are. For more information about Dr. Carroll, go to www.drjanellcarroll.com

Creating boundaries is crucial for mental and physical health as they define guidelines and acceptable behavior in relationships, preventing disrespect or manipulation.

Healthy Boundaries

Reflect on your 2020 thoughts so you can head into 2021 with a healthier perspective.

Reflect on 2020 to start 2021 with a healthier perspective.

Think About Your Thinking: a 2020 Reflection

It's easy to get overwhelmed when fighting with a loved one, but it's important to take a break, pause, and ground yourself.

When in conflict with a loved one, take a break, pause, and ground yourself to avoid getting overwhelmed.

The Importance of Getting Grounded

This track will teach you how to determine if YOUR Relationship is Toxic. +Relationships should enhance each person not tear them down +Relationships can be toxic for one or both people +Toxicity can be caused by: - A person’s behaviors in response to the other person (address it with the other person - don’t assume) - A person’s behaviors in response to what they assume the other person is thinking or going to do (based on current core beliefs and schema formed from past experiences)

Learn to identify toxic relationships by addressing one's own behavior and assumptions towards the other person, and understanding that relationships should enhance each person.

How To Tell If A Relationship Is Toxic?

Love may be one of the most studied topics, but also the least understood. Studies have found that loving relationships have many positive benefits, including a stronger immune system, faster recovery from illness, reduced anxiety, lower blood pressure, reduced risk for cardiovascular disease, less pain, and even an increased life expectancy! Happy couples tend to live longer. In this talk, Dr. Carroll explores the benefits of love, as well as what happens when love is taken away or there is a forced separation. For more information about Dr. Carroll please visit www.drjanellcarroll.com

Love has positive benefits for health, including stronger immune system, faster recovery, reduced anxiety, lower blood pressure, and increased life expectancy.

The Power Of Love

I define the difference between introversion, social anxiety, and avoidant. We then develop a deep understanding of the introvert. Great for learning to understand yourself better or an introvert friend/partner.

Learn the difference between introversion, social anxiety, and avoidance to gain a deep understanding of introverts for personal growth or relationships.

Introversion and Social Anxiety

-What is Invisibility? -What Causes It? -In part 2, we discuss how to STOP feeling invisible

Part 1 explains the concept of invisibility and its causes, while Part 2 provides tips to stop feeling invisible.

Why Do I Feel Invisible

Prevent Backsliding -Create a sense of safety -identify what you do and do not have power over and how to accept that -Learn how to set and maintain boundaries -Connect with and comfort your inner child -Develop self-esteem -Address abandonment anxiety

To prevent backsliding, create safety, set boundaries, connect with inner child, and address abandonment anxiety.

10 Tips Not To Return To CoDependency

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.

Avoiding dating activities may feel good, but it can impair your ability to enjoy relationships. Identify what's missing and find more pleasure in life.

It Takes Action

+ Lowered self-esteem (Why wasn’t | good enough?) - How much of the situation had to do with you vs. your partner? - What characteristics make someone a good person? + Gives the hecklers a voice - How do you silence them? - Challenge them with “Who says?” +Questioning judgment/feeling stupid -Given the information you had at the time is it reasonable to expect you would have “known?” -What can you learn from this situation?

Challenges to self-esteem and judgment can be addressed by questioning the situation and gaining a better understanding of one's own perspective.

Cognitive Impact of Betrayal

The benefits of setting healthy boundaries with family members include maintaining your self-care and self-respect, communicating your needs in the relationship, and getting them as well as making time and room in your life for positive interactions. Use this as an opportunity to reconnect and rediscover your inner strength. May you find pockets of peace throughout your day. Dr. Liz Slonena

Setting healthy boundaries with family members is important for self-care, self-respect, and positive interactions, leading to rediscovering inner strength.

How To Set Boundaries With Family

How to Deal with ADHD Partners in Your Relationships Discover effective strategies for navigating life with an ADHD partner. Learn practical tips for communication, understanding, and support to foster a strong and fulfilling relationship.

Learn strategies for managing life with an ADHD partner, including tips for communication, understanding, and support in relationships.

How To Deal With An ADHD Partner

10 tips that will help you deal with social anxiety. These are especially good for people that feel anxiety before a social interaction.... dinner party, work meeting, group dinner with friends as the case may be.

10 tips to help deal with social anxiety before social interactions such as dinner parties, work meetings, and group dinners with friends.

10 Ways to Deal with Social Anxiety

Following on from Attachment Styles 101, this talk explores the Anxious Avoidant Trap, which can happen when an anxious and an avoidant partner are in a relationship. We discuss what this can look like, how to navigate it in the early stages of dating, as well as how to handle it in a long-term established relationship.

Exploring the Anxious Avoidant Trap in relationships, discussing how to navigate it in early dating and handle it in long-term established relationships.

Attachment Styles: Anxious Avoidant Trap

+ The safe space becomes a minefield of reminders and triggers - If still cohabitating - add positive reminders, eliminate negative -If separated - Add positive unrelated triggers + Smells, sounds (text message alerts), friends, anniversaries, holidays and separation may be triggers - | have to go to work. How can | help you feel less anxious when | am gone? - | need time with my friends. How can | do that without adding to your stress? (Have them come to the house. Go out as a group...) - Running is important to me. You can track my run. - The person may wonder every time they go out “Did they come here?”

Tips for creating a safe space for someone with triggers - Add positive reminders, eliminate negative, and use unrelated triggers to reduce stress.

Environmental Impact of Betrayal

-Causes of Addictive Relationships (Psychological Withdrawal) -New Relationship Energy ( NRE ) -"Addictive" Nature of Some Relationships -Characteristics of Healthy Relationships -Strategy to Address an Addictive Relationship

Causes of addictive relationships include psychological withdrawal and new relationship energy, but healthy relationships have different characteristics, and addressing addictive relationships requires a specific strategy.

Addictive Relationships

Gemeinschaftsgefühl was the term used by Alfred Adler to describe social interest and community wellness. Dip into the layers of this with me.

Alfred Adler's Gemeinschaftsgefühl: social interest and community wellness. Explore it with me.

Adler and Gemeinschaftsgefühl

-identify what people do or do not do that make you feel like you do not matter or are not accepted. -Connect with (and stand up for) yourself and your inner child -Often people feel invisible when they are not getting their needs met, but they can’t ask for what they need it because they do not even know. -What parts of yourself do you hide from others? -What parts of yourself do you not want to see or accept?

Identify how others make you feel and connect with yourself to understand your needs and hidden parts.