Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Listen to this motivating meditation track when you feel like giving up to inspire you to keep moving forward no matter what and remind yourself that you did not come this far to only come this far.

Stay motivated and keep moving forward with this inspiring meditation track that reminds you of how far you've come and encourages you to never give up.

When You Feel Like Giving Up

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

Our lives call for us to be brave. We are often stepping into unknown spaces and many times are thrust into them unexpectedly. I created this affirmation for myself as a reminder to be brave when I encountered some sudden changes in my life. I wanted to remember that I have been through difficult things before and I have always made it through them. I share these reminders with you now. Enjoy!

"An affirmation to be brave in the face of unexpected challenges, reminding us of our past resilience and ability to overcome difficult situations."

Be Brave

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash

What Do You Need Right Now?

This meditation will help you to let go of the worry and resistance you feel towards events, feelings, things you can't change and feel empowered to take action towards things you CAN control.

Meditation to release worry & resistance, feel empowered to take control of what you can.

Surrender Meditation

So often we feel like we need to feel good all the time. This meditation is about being with what is and how incredibly beautiful and transformational that can be. Whether you are feeling great or need a pick-me-up, sitting with the breath and a little reflection to come to presence can do wonders for our acceptance, gratitude, and ability to move forward with trust and flow.

Meditation is about being present with what is, allowing for acceptance and gratitude, which can work wonders for our ability to trust and move forward.

Trusting Your Journey And Finding Joy

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

True self-belief can give us the strength to overcome any challenge. In this meditation, we work on increasing our levels of self-belief so we can face any adversity in life. Every human being has the ability to get through any challenge in their life, the universe does not put in front of us anything we cannot overcome.

Building self-belief through meditation empowers us to conquer any obstacle in life, as every challenge presented to us is within our capability to overcome.

Overcome Any Challenge

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Take a few moments to clear your mind and center yourself. Release tension, melt into peace and connect spiritually with this gentle, loving meditation.

Clear your mind, release tension, and connect spiritually with this gentle, loving meditation.

Clearing Your Mind

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead.

Begin each day with a calming meditation to ease morning anxiety, incorporating gratitude and deep breaths for a peaceful start to your day.

Simple Morning Meditation

This meditation is aimed at helping you surrender your worries and let go of stressors.

Meditation helps surrender worries and let go of stressors.

Surrender Your Worries

Clear out the noise and enjoy a quick detox with the quiet. Tapping into quiet moments and moving slowly breeds resilience, and is one of the most nourishing things you can do for your mental health. Perfect for easing you into the morning or night, or a mindful break for the multitasker. Headphones are highly recommended.

Embrace quiet moments for mental resilience and detox, perfect for morning or night, or as a mindful break for multitaskers. Headphones recommended.

Cleansing With The Quiet - 6 Min Detox

When on a healing journey, whether that be physical healing or emotional healing, it's easy to get caught up in stress with trying to help the healing along. This guided meditation invites the listener to get in touch with our innate wellbeing and innate intelligence that knows exactly what we need to reach our next stage of wholeness.

Guided meditation helps reconnect with innate wellbeing and intelligence to achieve next stage of healing, reducing stress.

Return to Health & Wholeness

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Particularly in difficult times, are minds are taken endlessly away from what's here and now into the future - the near or far possible futures. The possibilities are endless, and we don't know how it will play out. How about coming back to what's actually happening right now, and feel the power of being simply present with your experience rather than living in an imagined future?

In tough times, we tend to focus on endless future possibilities; instead, try being present with your experience for more power.

Anchoring in Here and Now

When you're feeling anxious, this meditation will guide you through the skills of 1) soothing touch 2) compassionate breathing and 3) the use of healing sounds to release the energies of anxiety. This practice is founded on mindfulness, self-compassion, and medical qigong.

A mindfulness meditation that uses touch, breathing, and healing sounds to release anxiety energies, founded on self-compassion and medical qigong.

Honouring And Releasing Anxiety

During these strange times, this guided meditation is designed to help melt away any unnecessary stress.

Guided meditation to relieve stress during strange times.

Melt Away Stress

We can use our own voice to reassure ourselves with phrases like 'I'm at home at this moment' - in fact, every moment is our home but it doesn't always feel like it! try this and see what a difference it makes.

Reassure yourself by saying "I'm at home at this moment" as it can make a difference in feeling comfortable and safe.

I Am home

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Brief mindfulness meditation with an invitation to let go of what is no longer serving you.

Mindfulness meditation to release things that are no longer useful.

Letting it Go

Giving yourself a few minutes of mindfulness each morning to reflect on these 3 important questions regarding your past, present and future can uplift your energy and reveal just how much progress you've truly made in your life... and where you would still love to go.

Reflect on 3 important questions each morning to uplift energy and reveal progress made in life and future goals.

Morning Meditation - 3 Strengths

A special meditation to bring complete relief to any past burden by connecting with the divine and completely letting go with ease and love.

Meditation for complete relief of past burdens by connecting with the divine and letting go with ease and love.

Free from Past Burdens & Mistakes

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

In this meditation we open our awareness to become vast like the sky, allowing both pleasant unpleasant experiences to appear and disappear without getting attached to them or judging them. Resting in each moment as it arises, we’re not trying to get anywhere…we are just witnessing with a soft, gentle, kind awareness all that passes by. Practicing this we can cultivate a sense of calm and clarity. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Meditation encourages one to let go of judgement and become aware of the present moment to cultivate calmness and clarity. Seek professional help for mental health issues.

Open Awareness

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Explore the art of creating safety within yourself through nervous system regulation. Activate your body's relaxation response, strengthen the mind-body connection, and experience a newfound sense of calm. Build a safe harbor within to weather life's storms with resilience and tranquility.

Discover the power of nervous system regulation to cultivate inner safety, enhance mind-body connection, and find calm amidst life's challenges.

Creating Safety Via The Nervous System

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

"Immediate recentering through gentle meditation to calm high stress or intense emotions; use as needed for emotional regulation."

It's Going To Be Okay

Self-Forgiveness is a practice. The practice of letting go of self-blame, regret, & guilt, choosing to accept ourselves & move forward. It involves acknowledging our mistakes or shortcomings, taking responsibility for our actions, & choosing to release ourselves from the burden of negative emotions & self-judgment. Affirmations can be a powerful tool for self-forgiveness because they help us to reframe our thoughts and beliefs about ourselves. By repeating positive statements to ourselves, we can shift our focus away from self-criticism & towards self-compassion, self-love & self-acceptance - For ourselves & others. Affirmations can also help us replace negative self-talk with more supportive & empowering language; Rewiring our brains.

Self-forgiveness is a practice of letting go of guilt, accepting ourselves and moving forward. Affirmations can help shift focus from self-criticism to self-compassion.

I Forgive Myself - Affirm & Reframe

Practicing gratitude allows us to build our resilience to negative or upsetting events that happen in our lives, and allows us to better navigate daily frustrations. This simple practice helps you to cultivate gratitude in your own life.

Practicing gratitude helps build resilience to negative events, navigate daily frustrations, and cultivate gratitude in one's own life.

Cultivating Gratitude

Acknowledge your emotions, thoughts, sensations, judgments, and feelings so that you can honor them and let them go.

Recognize and release emotions, thoughts, sensations, judgments, and feelings to find peace and move forward.

Release

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.

Meditation empowers you to set the intention for a great day ahead, regardless of the obstacles, by putting you in the driver's seat.

Setting The Intention For a Great Day

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

Your anxiousness does not define you. This practice invites us into teaching the mind how to deal with anxiousness. Together we learn that we are in control.

Practice helps us control anxiety; it does not define us.

Clearing Anxiousness

A state of flow is being “in the zone” - feeling fully immersed, fully involved, energized, focused, and enjoying each step in the process. What aspects of your life are you starting to feel a “Flow” in today? What resistances are you holding within the body? In this session, we dive into it all together, embracing what we are open to, and releasing what we need to let go of. Recommended to listen to every morning until you feel an inner shift.

Embrace the state of flow, release resistances, and experience an inner shift by listening to this session every morning.

Flow - A Day Of Least Resistance

Going from a place of self-abandonment to self-acceptance is not an easy journey. We have to work through parts of ourselves that we are not comfortable with to find a place of fulfillment. Self-love is key to working through abandonment issues and this meditation can work as a great catalyst for beginning your journey of self-acceptance. Be gentle with yourself throughout this process because overcoming past trauma is not an easy thing to do but with a bit of love and patience you will get there.

Self-acceptance requires working through uncomfortable parts of ourselves; self-love is key and this meditation can be a catalyst for beginning the journey.

From Self Abandonment To Self Acceptance

This track is designed to assist with providing the protection of white light. If you feel like you are going into a situation that has uncertainty, it is always helpful to surround yourself with the protection of white light. Namaste.

"Track for protection of white light designed to provide safety in uncertain situations."

White Light Protection

Allow this quick morning meditation to help you bring resilience into your day. This exercise offers you time to visualize yourself rooted and grounded like a tree while we explore ways to increase our resilience. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Boost resilience with a quick morning meditation that involves visualizing oneself as a tree, mindful breathing, relaxing the body, and listening to the heart.

Morning Meditation: Resilience

This meditation by Arielle Hecht helps you to find inner peace amidst the chaos. Through visualization, focus, and a grounded presence of love, Arielle will guide you to release anxiety and cultivate a sense of calm and resilience. This session will empower you to maintain your center in the face of external challenges and remain grounded in your own inner strength. Music & Edit by Jamen Moss at Life Illumined.

Arielle Hecht's meditation helps you find inner peace through visualization, focus, and love, empowering you to remain grounded and resilient.

Presence Of Love

This guided meditation is an invitation to the practice of acceptance, deep relaxation, and surrender. Suffering often comes from wanting our current moment experience to be something other than what it is. This meditation is a practice of letting go of that suffering and being with what is here, in the present moment.

A guided meditation practice that focuses on acceptance, relaxation, and surrender to overcome suffering caused by wanting a different experience.

Acceptance Meditation

Projecting yourself into the future where all of the things that are causing your current stress are behind you, a time when there is nothing left for you to feeling stressed about. Savoring this feeling, allowing yourself to feel into the relief of being done with all of these things. Allowing your future self to soothe your current self. Photo by Jessica Felicio on Unsplash

Visualize a stress-free future self to soothe your present self.

Your Future Un-stressed Self

Self-compassion meditation is a practice that aims to cultivate kindness, understanding, and acceptance toward oneself. It involves directing loving and compassionate thoughts and feelings toward oneself, especially during times of struggle, pain, or self-criticism. This meditation can be helpful in fostering self-care, resilience, and emotional well-being. Here's a description of a self-compassion meditation.

Self-compassion meditation cultivates self-kindness and acceptance, fostering self-care, resilience, and emotional well-being during challenging times.

Self Compassion

Breathe in the calmness, breathe out the stress. Breathing is a powerful way to regulate your emotions. In this session, Jay will walk you through specific practices that will support you in dealing with the stress of unpredictability and isolation in these times. They will help you wind down, build immunity, and create a state from which you are more resilient to whatever life throws at you. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the spiritual support to weather the storm.

Learn breathing techniques to build resilience and deal with stress of isolation and unpredictability in these times with Jay's specific practices.

Breathing

There are many ways we feel strong and sometimes we need a reminder of HOW to feel strong. Take a few moments out of your day to remind yourself how strong you are and how that feels within your mind, body, and breath.

Take a few moments to remind yourself how strong you are and feel it in your mind, body, and breath.

Resilience: Meditations