When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Many cultures and societies have been fasting for thousands of years for the many benefits it provides. Our thoughts, too, can have an effect on our bodies. Sometimes we ruminate over things to the detriment of our mental and physical health. Please join me in this exercise on thought fasting to take a break from these thoughts, and allow your mind and body a planned time of rest from these thoughts.

Fasting has been practiced for centuries for its benefits, and thought fasting can provide mental and physical rest from harmful rumination.

Thought Fasting

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

We all encounter stress and pressure at some point in our life. Depending on our resilience we can cope or push our bodies too far. We are not computers or machines. We are not designed to constantly deal with pressure. We must give ourselves a chance to rest and recover.

Rest and recovery are crucial for coping with stress and pressure, as we are not designed to constantly deal with it.

Resilience: 6. Stress And Pressure

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

This session talks about the productivity technique 'Eat the Frog' and how using this technique can ensure you stop procrastinating and stay motivated and energized for the rest of the day.

Learn how the 'Eat the Frog' technique can boost productivity by overcoming procrastination and maintaining motivation and energy throughout the day.

Eat The Frog

One of the most prominent lessons we get to learn at this time in human history is how to remain sane in this insane world, where ideas of how much we have to fear and be worried about are being shoved in our faces close to every waking moment. While meditation is a powerful tool for us to use, being fully present for 30 minutes while losing ourselves for the rest of the day is simply not enough. I invite you to join me as we explore how we can powerfully augment our meditation.

Learn to stay sane in a chaotic world by augmenting meditation; 30 mins is not enough, explore and enhance using powerful tools.

Come Back, Come Back, Come Back

Step into a moment of radiant positivity with the "Midday Motivation." Designed to be a revitalizing pause in your busy day, this 5-minute meditation combines nurturing breathwork with uplifting affirmations and guided imagery to recharge your spirit and foster a buoyant outlook. Envision a pathway bathed in golden light, a symbol of the wonderful opportunities that lie ahead in your day. Immerse yourself in affirmations that encourage strength, positivity, and open-heartedness. Let this meditation be your midday boost, a pocket of sunshine that guides you to approach the rest of your day with joyful anticipation and vibrant energy.

"Midday Motivation" is a 5-minute meditation that combines breathwork, affirmations, and guided imagery to recharge and foster a positive outlook.

5-Minute Midday Motivation

Just for today...do one less thing...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Take a break from your to-do list and remember that your best is enough; remove one task today to prioritize self-care and rest.

Just for Today - Rest and Do Less

Being mindful of where we are in our personal emotional cycles and seasons in life can help us accept all of our feelings, release suffering and move back into harmony and peace more easily. We ‘should’ ourselves into feeling a certain way, like it's summer and I'm on vacation so I 'should' be happy, etc., when in reality you are in a cycle of grief that needs healing and rest, despite the sunny weather and parties. What emotional cycle are you currently in? What season are you experiencing in your life? Are you trying to make yourself feel something that you are not naturally feeling? Releasing expectations for the natural cycles of our life can lessen suffering and move us back into peace.

Awareness of emotional cycles & life seasons helps accept feelings, release suffering & move into peace. Don't force emotions, release expectations.

It’s Ok that you’re not feeling Ok yet

Healing generational wounds takes time and a loving focus on self-care. Becoming aware of the energy that has been passed down to you and your commitment to not passing it on to future generations is no small task. And, you are up for the challenge. Allow this narrative to transition you from doing this work into seeking comfort where you can begin to decompress for rest.

Healing generational wounds requires self-care, awareness of inherited energy, and commitment to not passing it on, followed by seeking comfort and rest.

Self-Care While Healing Wounds And Hurts

Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

Learning to relax fast is crucial as stress can cause diseases; use relaxation techniques to combat tension and its harmful effects.

How To Relax Fast

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Join me in this episode of ‘ask Dorothy as we look into the lives of my client Hannah and her family, and how even a very difficult situation can always offer the success of personal change and growth that improves the lives of one person and has the magical and compound effect of affecting so many others. If you have been in search of one specific life skill that will be a game-changer for the rest of your life, this is it. Join me as we are about to dive deep into what you need now and what will help you to achieve the rest of what you seek in your life. If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com

Join Dorothy in 'Ask Dorothy' as she explores how personal change and growth can positively impact others, offering valuable life skills and guidance.

Why You Need Self-Mastery

Why do we need people to tell us that we need to take a break? Are you able to plan some regular short breaks in the working day? It can just be a minute or 30 seconds, can you learn to give yourself permission to stop and rest.

Take regular short breaks in the working day to rest and recharge, even if just for a minute or 30 seconds.

Taking short breaks

We often carry so much chronic stress that we can't decide if we are tired, stressed, or relaxed. This talk outlines a simple breathing exercise that will enable your parasympathetic nervous system to take you into a place of rest and digest. It can be used at any time, in any conditions.

Learn a simple breathing exercise to activate your parasympathetic nervous system and find rest and relaxation, even in stressful situations.

Fatigued or Relaxed, Which Are You?

Moving along the Paths of Freedom and Manifestation, to allow for the manifestation of the good we wish to experience to flow into our lives with ease and grace, we have one primary job: to relax, rejoice, and let it be. It sounds simple, it is simple, but not always easy. I invite you to join me as we explore what this means and how we can begin to move ourselves into that high vibration.

Embrace freedom and manifestation by relaxing, rejoicing, and allowing the good to flow into our lives with ease and grace.

Let's Relax, Rejoice And Let It Be

As we are moving along the Path to Freedom, consciously participating in our unfoldment, we eventually come to realize that there is always that next grand version and expression of who and what we are seeking to emerge from within. In other words, there is never really a place for us to just rest, but even more is required of us. I invite you to join me as we explore what this means for us and our lives.

The Path to Freedom is a continuous journey of self-discovery and growth, requiring us to constantly evolve and strive for our ultimate potential.

Even More Is Required Of Us

There are many ways to manifest but few are as easy powerful ways to manifest our desires and dreams as the Manifest Your Desire in a Bottle method. Manifestation with Clarity, Action, and Affirmation work together to turn your desire into reality First know with clarity the idea that is planted in your mind space Bring the idea to rest in your heart space Do a reality check on how you feel about the subject of the manifestation If there is negativity and disbelief rewire with knowledge and through experience Breathe life and energy and prana into the subject of the manifestation Then place in a bottle and manifest into the water Repeat daily for 27 days #Manifestingyourdream #manifestation #manifestingintention

Manifest Your Desire in a Bottle: Clarity, Action, and Affirmation turn dreams into reality by manifesting in water for 27 days.

Cool Way to Manifest Any Dream

This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

Understand and explore the transformative practice of Yoga Nidra (deep relaxation) and how a yoga nidra practice can calm your nervous system and relieve stress. This often misunderstood yogic technique helps release physical tension, improves habits and behavior change, reduces stress and promotes emotional balance. Yoga Nidra facilitates deep healing, enhances mental clarity, and rejuvenates the body-mind, making it an invaluable anecdote for stress and a blissful technique to ease anxiety and live more peacefully. Leave a comment, book a 1:1 Aura coaching yoga nidra session or stay in touch with Chel at www.ChelRogerson,com.

Discover the benefits of Yoga Nidra, a transformative practice that promotes relaxation, reduces stress, and improves overall well-being.

Powerful Deep Rest: How Yoga Nidra Works

Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Rest: Life Coaching