Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

Use this quick meditation to start your day with self-love and care. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com.

Start your day with self-love and care through a quick meditation; visit https://www.tinastinson.com for more on deep-level self-care by Tina.

Starting Your Day With Self Love

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

Sit down and love yourself for a moment. Self love is the basis for a happy person. It is something we need daily!

Self-love is crucial for happiness and needs to be practiced daily.

A Moment of Self Love

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

Use this quick meditation to help ease your worries and be more present in the moment. To learn more about Tina and her Self-Care Practices, head over to https://www.tinastinson.com

Learn a quick meditation for easing worries and being more present in the moment; visit https://www.tinastinson.com for more self-care practices by Tina.

3-Minute Release Yourself From Worry

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

Try out this longer practice of reassuring yourself with words, images, and your own touch on your body.

Reassure yourself with words, images, and touch on your body for longer practice.

7-min reassuring yourself

Here I guide you through a meditation experience of self-love. This is something that we all could use, especially now more than ever. This is what we can all live of; light and love.

A meditation experience of self-love, essential in the current times, guiding towards a life of light and love.

Your Mini Self-Love Meditation

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Today's guided meditation will help you surrender to the universal guidance that is available to you.

Meditation to surrender to universal guidance.

Let Yourself Be Guided Meditation

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

As human beings, we often find ourselves lost in the whirlwind of our daily lives, rushing from one task to another, constantly on the go. We focus so much on the external world, on what needs to be done, on what others require from us, that we forget to take care of ourselves. It's easy to become disconnected from our inner selves, to lose touch with our deepest needs and desires. Use this meditation and affirmation when you need to anchor back into holding space for yourself. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Meditation and affirmation to reconnect with inner self and prioritize self-care amidst the chaos of daily life. Free daily affirmations available online.

Holding Space For Yourself Affirmation

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

Try out this practice of reassuring yourself with your own voice and touch on your own body, particularly useful when things are feeling uncertain or difficult.

Reassure yourself with your own voice and touch during uncertain times - a helpful practice.

3-min reassuring yourself

The only person who can really be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.

Meditation can guide you to be there for yourself, change the way you feel, and improve your relationship with yourself.

Loneliness - Offer Presence to Yourself

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

The pace of Twenty-First Century life can leave us ungrounded and out of touch with ourselves. This meditation helps to ground and re-balance you in the present moment by aligning you with your natural surroundings - the ground below, a horizon around you, and the sky above. It supports a greater sense of self-awareness and inner calm and will help you to manage stress better. The practice combines mindfulness, grounding, and breath awareness.

This meditation helps ground and re-balance you in the present moment, aligning you with nature and promoting inner calm through mindfulness, breath awareness, and grounding techniques.

Re-balance And Ground Yourself

The quality of kindness is necessary now more than ever. Give yourself some space to practice this beautiful meditation to be kind to yourself and others around you. Don't think, just sit.

Practice a kindness meditation to be kind to yourself and others around you; give yourself space and don't think, just sit.

Be Kind to yourself

Taking a moment to savor all the good intent and actions that lead you to this moment of practicing for yourself. Allowing yourself to let yourself know that you've done a good job.

Celebrate your progress and self-care efforts by acknowledging your accomplishments and taking time to appreciate them.

Allowing Yourself to Feel Satisfaction

Often trusting ourselves can be difficult because there is so much noise and so many voices outside of us telling us who we should be or what we should do. Use this affirmation when you’re struggling to trust yourself. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Trust yourself by using affirmations. Receive daily affirmations for free at www.thedivinepause.com.

An Affirmation For Trusting Yourself

In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life. May you treasure yourself always.

"Practice gratitude and kindness for a joyful life."

Treasure Yourself ~ gratitude meditation

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

This gentle and relaxing meditation connects us with our heart center and awakens self-love. Allow this experience to envelop you and these chosen affirmations to cleanse and heal. May your heart know itself as the source of light and love.

Meditation for self-love and heart connection with affirmations.

Love Yourself Meditation Affirmations

Dive into this guided meditation to feel more present within yourself and your life.

Guided meditation helps feel present in life.

Bring Yourself Into Present Moment

This meditation for uncertain times will allow you to find your peace, calmness, and balance. During troubled and turbulent times, it's very possible to center yourself once more, relax and move forward feeling refreshed. Lots of love!

Meditation helps find peace, calmness, and balance during uncertain times, allowing one to relax and move forward feeling refreshed.

Meditation For Uncertain Times

Dive into tranquility with our latest guided meditation: Releasing Tension and Worry Close your eyes, take a deep breath, and let the soothing journey begin. Release the weight of your day as we guide you through relaxation and serenity. To learn more about Tina, head over to tinastinson.com

Embark on a calming guided meditation to release tension and worry, led by Tina. Visit tinastinson.com for more information.

Release Yourself From Tension & Worry

Self-love means loving and accepting yourself, your thoughts, beauty, emotions, imperfections, strengths, purpose, flaws, and your unique position in the world. It means knowing that you are worthy, valuable, and lovable - the pathway to manifesting everything else in your life. Practice getting present and seeing your true self.

Self-love is accepting and loving oneself, including imperfections, strengths, purpose, and unique position in the world, as it is the pathway to manifesting everything else in life.

Self-Love

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

This meditation teaches self-appreciation through simple things in life. Start the journey to better your life by learning to appreciate yourself.

Appreciate Yourself

It's easy to forget the simple joy in wishing another person well, and hoping for the same for ourselves - we get lost in stories of how it could be better, or we could be better, and forget the simple joy available to us in spreading well-wishing around us.

Don't forget the simple joy of well-wishing for others and ourselves amidst the constant pursuit of improvement.

Wishing Well for Yourself and a Friend

During the busyness of the day, we forget to come home to ourselves. This meditation is designed to help you let go of the things that are stressing or bothering you and helps you to come home to yourself again, allowing you to feel connected and grounded.

Meditation helps to reconnect with yourself amidst daily stress.

Coming Home to Yourself

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

Taking a few minutes daily to sit with yourself will bring a deeper sense of peacefulness and contentment. Once we can find calm space within, we can start to dedicate our practice to something bigger than ourselves, such as a higher power, our family, or to a good cause. Namaste!

Daily self-reflection brings peacefulness & contentment; dedicating practice to higher power, family or good cause creates purpose. Namaste!

Taking Time for Yourself

In the midst of earthly panic is calm - this guided meditation channels your infinite source of love, light, and healing that we all have inside us and expands it so we can heal ourselves, and heal all living beings in this world. Life loves you. And together, as a collective human race, we lean into and magnify this supercharged love force.

Guided meditation channels infinite source of love, light, and healing to heal oneself and all living beings in the world amidst earthly panic.

Heal Yourself and All Living Beings

In this practice, we visualize a warm, healing, loving light that surrounds your entire being and provides you with a sense of self-love that you will never forget. Your sense of self-love with grow larger and larger as the practice progresses so you can finish this meditation loved up and in a great place!

Visualize a warm, healing light that surrounds you, fostering self-love and leaving you feeling loved and in a great place after the meditation.

Self-Love: Meditations