Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

Learning to trust can be a difficult task for all of us. Learning to trust yourself may seem impossible at times. We all experience moments of self-doubt. This short meditation invites you to begin to explore the concept of self-trust and helps you to set an intention for your day.

A short meditation to explore the concept of self-trust and set an intention for the day, as learning to trust oneself can be difficult.

Trust In Yourself

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Sometimes we just need a quick pause, a moment for ourselves, to ground and center. This meditation is designed to help you to take the moment that you need, to calm and refocus, so that you can go peacefully about your day.

Meditation designed to help you take a moment to calm and refocus so you can go peacefully about your day.

Moment For Yourself

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.

Focus on yourself with kind intentions and wishes, as you are equally worthy of care and kindness.

Well-Wishing for Yourself

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

The simple practice of grounding yourself - feeling the contact with the earth below - can really help when you're feeling anxious or stressed, or your mind is racing a million miles an hour.

Grounding yourself by feeling the earth's contact can alleviate anxiety and stress.

Grounding Yourself

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself ~ a Gratitude Meditation

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

What is appreciation? How do we appreciate ourselves? This meditation will guide you through how you can learn to appreciate yourself with simple things in life. Let’s start the journey :) to better your life.

This meditation teaches self-appreciation through simple things in life. Start the journey to better your life by learning to appreciate yourself.

Appreciate Yourself

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

Give yourself time and space to be gentle with yourself. When you can really wish yourself well, you embody gentleness in your way of being.

To be gentle, give yourself time and space and wish yourself well.

Hold yourself with Loving Kindness

Taking a moment to savor all the good intent and actions that lead you to this moment of practicing for yourself. Allowing yourself to let yourself know that you've done a good job.

Celebrate your progress and self-care efforts by acknowledging your accomplishments and taking time to appreciate them.

Allowing Yourself to Feel Satisfaction

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

The only person who can always be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.

Meditate to guide yourself and change your relationship with yourself, as you're the only person who can always be there for you.

Loneliness - Offer Presence to Yourself

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

This is a talk on how to reduce self-critical thinking or negativity towards oneself and others. If you want to meditate on this, please go to my channel and find the earlier meditation on "Emotional to Calm". Thank you.

Learn to reduce self-criticism and negativity towards oneself and others through meditation, check out "Emotional to Calm" on my channel.

How Not to Beat Yourself Up

During the busyness of the day, we forget to come home to ourselves. This meditation is designed to help you let go of the things that are stressing or bothering you and helps you to come home to yourself again, allowing you to feel connected and grounded.

Meditation helps to reconnect with yourself amidst daily stress.

Coming Home to Yourself

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life. May you treasure yourself always.

"Practice gratitude and kindness for a joyful life."

Treasure Yourself ~ gratitude meditation

Use this quick meditation to start your day with self-love and care. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com.

Start your day with self-love and care through a quick meditation; visit https://www.tinastinson.com for more on deep-level self-care by Tina.

Starting Your Day With Self Love

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Can't get yourself motivated enough? Practice morning confidence meditation to start your day positively.

Boost your motivation with morning confidence meditation for a positive start to your day.

Morning Confidence

It's easy to forget the simple joy in wishing another person well, and hoping for the same for ourselves - we get lost in stories of how it could be better, or we could be better, and forget the simple joy available to us in spreading well-wishing around us.

Don't forget the simple joy of well-wishing for others and ourselves amidst the constant pursuit of improvement.

Wishing Well for Yourself and a Friend

One of the most direct ways to quiet the mind and relax the body is to sense yourself floating. This meditation uses awareness-based guidance to shift yourself into a quiet and relaxed state.

A new meditation technique involves sensing yourself floating to achieve a quiet and relaxed state using awareness-based guidance.

Sense Yourself Floating

We carry a lot of stress in our faces and all it takes is some time to release them. Sit back, relax, and give yourself a good mindful facial massage

Relax and release facial stress with a mindful massage.

Give Yourself a Good Facial Massage

Sit down and love yourself for a moment. Self love is the basis for a happy person. It is something we need daily!

Self-love is crucial for happiness and needs to be practiced daily.

A Moment of Self Love

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK causing us to not fully enjoy our lives. We can be our own worst critics which cause great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing but it does mean accepting who we are in this moment with Kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

This meditation will help you be more in touch with yourself, be gentle with your critical self, and appreciate yourself for who you are. For a better experience, I would recommend you listen to the 7 minutes version of this meditation.

"Improve self-awareness, self-acceptance, and self-love through a 7-minute meditation."

Relationship with Yourself

Try out this longer practice of reassuring yourself with words, images, and your own touch on your body.

Reassure yourself with words, images, and touch on your body for longer practice.

7-min reassuring yourself

Revitalize your energetic being with this sunshine body scan. No matter where you live, no matter the weather, the sun is always there for you. Awake the sunshine within you. Trust the sun will come up again tomorrow.

Revitalize yourself with a sunshine body scan and awaken the sunshine within you, trusting the sun will come up again tomorrow.

Bathe Yourself In Sunshine

Use this quick meditation to help ease your worries and be more present in the moment. To learn more about Tina and her Self-Care Practices, head over to https://www.tinastinson.com

Learn a quick meditation for easing worries and being more present in the moment; visit https://www.tinastinson.com for more self-care practices by Tina.

3-Minute Release Yourself From Worry

Here I guide you through a meditation experience of self-love. This is something that we all could use, especially now more than ever. This is what we can all live of; light and love.

A meditation experience of self-love, essential in the current times, guiding towards a life of light and love.

Your Mini Self-Love Meditation

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

Today's guided meditation will help you surrender to the universal guidance that is available to you.

Meditation to surrender to universal guidance.

Let Yourself Be Guided Meditation

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

This meditation invites you to be gentle to yourself. Imagine listening to a friend who may be going through some difficulty, you will naturally be gentle and kind to him or her. In the same way, this meditation can help you to be more gentle to yourself.

Meditation promotes self-kindness and gentleness by encouraging listeners to treat themselves like they would treat a friend going through a tough time.

Being Gentle to Yourself

As human beings, we often find ourselves lost in the whirlwind of our daily lives, rushing from one task to another, constantly on the go. We focus so much on the external world, on what needs to be done, on what others require from us, that we forget to take care of ourselves. It's easy to become disconnected from our inner selves, to lose touch with our deepest needs and desires. Use this meditation and affirmation when you need to anchor back into holding space for yourself. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Meditation and affirmation to reconnect with inner self and prioritize self-care amidst the chaos of daily life. Free daily affirmations available online.

Holding Space For Yourself Affirmation

The pace of Twenty-First Century life can leave us ungrounded and out of touch with ourselves. This meditation helps to ground and re-balance you in the present moment by aligning you with your natural surroundings - the ground below, a horizon around you, and the sky above. It supports a greater sense of self-awareness and inner calm and will help you to manage stress better. The practice combines mindfulness, grounding, and breath awareness.

This meditation helps ground and re-balance you in the present moment, aligning you with nature and promoting inner calm through mindfulness, breath awareness, and grounding techniques.

Re-balance And Ground Yourself

Take a few minutes here to send love and acceptance throughout your being. Allow light and appreciation to support your journey of self-love and acceptance of yourself and your body.

Practice self-love and acceptance by embracing light and appreciation within, fostering a journey of love for oneself and one's body.

Body Acceptance & Self Love Meditation

The only person who can really be there for you is yourself. Allow this meditation to help you and guide you to be there for yourself. Change the way you feel and start changing your relationship with yourself.

Meditation can guide you to be there for yourself, change the way you feel, and improve your relationship with yourself.

Try out this practice of reassuring yourself with your own voice and touch on your own body, particularly useful when things are feeling uncertain or difficult.

Reassure yourself with your own voice and touch during uncertain times - a helpful practice.

3-min reassuring yourself

The only way out is through. This meditation helps to meet yourself where you are at this moment and move through whatever emotions you are experiencing in order to release them and find more peace.

This meditation teaches to confront and release emotions to find inner peace.

Accept Yourself In This Moment

The quality of kindness is necessary now more than ever. Give yourself some space to practice this beautiful meditation to be kind to yourself and others around you. Don't think, just sit.

Practice a kindness meditation to be kind to yourself and others around you; give yourself space and don't think, just sit.

Self-Love: Meditations