Journey deep into the heart of an untouched ancient forest in this meditation. Amidst venerable trees, experience the serenity of nature's symphony, from rustling leaves to gentle birdsong. In a sunlit clearing, connect with a vast network of intertwined roots, symbolizing interdependence and unity. Drawing wisdom and tranquility from the forest, this meditation emphasizes life's grand perspective and our enduring bond with nature. As you return, carry with you the whispers of the age-old trees, reminding you of your place within the vast, interconnected web of life.

Meditation in ancient forest: serenity, interdependence, unity, wisdom, tranquility, bond with nature; reminder of place in interconnected web of life.

Ancient Forest Whispers Meditation

Visualizing your day ahead is a powerful technique that works by getting your mind and body ready for what you want to happen. If you want to have an amazing day, start your day by visualizing how amazing it will be. Take a moment to visualize your success, fill up with optimism, and get excited for the amazing day ahead. Connect with Chel or just say hello at www.ChelRogerson.com.

Visualizing your day ahead sets your mind and body up for success; start each day by imagining an amazing day ahead. Connect with Chel at www.ChelRogerson.com.

Amazing Day Ahead Morning Visualization

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

Start your day off right with this affirming and energizing visualization of happiness, contentment & joy.

Boost your mood and positivity with a morning visualization of happiness and joy.

Morning Visualization For A Positive Day

Cultivate gratitude with this morning meditation for all you're grateful for.

Morning meditation to cultivate gratitude by focusing on what you're thankful for.

Good Morning Gratitude

Go beyond resolutions and goal setting and receive guidance on the coming year from your calm, intuitive self.

Get guidance for the new year from your intuitive self instead of making resolutions and goals.

New Years Meditation - Set Intentions

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Here, I guide you through a 10-minute guided meditation using tools of mindfulness, breathwork, and visualization to help you release what no longer serves you, and call in whatever you need more of. Ideal for those needing to release stress, anxiety, or negative self-talk.

A 10-minute meditation using mindfulness, breathwork, and visualization to release stress and negative thoughts, and call in positivity.

Mindful Release and Call In

This guided meditation uses visualization to help the listener breathe in calm.

Visualize calm breathing with this guided meditation.

Breathe in Calm

Start your morning by running through your perfect day, mapping out obstacles and challenges so you can bring out the best of today.

Plan your day ahead by envisioning your perfect day and identifying obstacles to overcome.

Quick Ideal Day Meditation

This is a very powerful and simple meditation to raise your vibration. It works beautifully as the first thing to do in the morning. Remember we all are energy, and according to your vibration, most things can go in two different ways. Join me in this journey that is filled with love. Cata.

Raise your vibration with a powerful morning meditation; our energy determines our outcomes. Join Cata on a love-filled journey.

Rise Your Vibration Frequency

We unknowingly carry emotional baggage, sometimes for years, and it can show up on our bodies as excess weight, tightness, or pain. This gentle meditation will guide you effortlessly through a simple visualization to help you release this emotional baggage for good. Especially helpful for empaths to clear and restore their own energy levels.

Visual meditation helps release emotional baggage, which can manifest in weight, pain, and tightness, useful for empaths.

Release Baggage (Emotional)

Today’s morning meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

A visualization exercise to practice vulnerability in sharing your heart during morning meditation.

Share Your Heart

This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!

Visualize a special place in nature to cultivate an "inner resource" and access the feelings it provides, available anytime when needed.

Time Alone in Nature

This is a session using the breath - an approach that has been proven to make positive changes in our brains. Get some technical guidance here on how to do this, along with visualization to make it an interesting experience. You can dive as deep into relaxation as you choose as you release and settle tension in your body. More from your guide and friend, Lauren, at www.laurenziegler.com.

Learn how to use your breath to make positive changes in your brain and achieve deep relaxation with guidance from Lauren Ziegler at www.laurenziegler.com.

Breathe and Settle

This guided visualization is designed to help you release the build up of energy and stress in your body. This could be the most effortless cleanse you have ever had and it could prepare you to receive just what you need.

Effortlessly release stress and energy buildup through a guided visualization for a refreshing cleanse and openness to receiving what you need.

Energy Cleanse

Feeling unmotivated? Begin your day with this quick 7-minute meditation, manifest your dreams and make them a reality. Mindful motivation, energy, and entering a flow state. Comment below- What is your wish? What is your plan? Check back in later and let us know if your dream is now a reality. Mindful hypnosis for success, personal growth, and manifesting abundance by Dr. Liz Slonena

Start your day with a 7-minute meditation for mindful motivation, energy, and manifesting dreams to reality with Dr. Liz Slonena's mindful hypnosis.

Get Stuff Done! Manifestation Exercise

A guided practice specifically designed to release control in the body and mind. You will be guided through a tense and release exercise followed by visualization to release control of whatever you're holding on to.

Release control in body and mind through a guided tense and release exercise, followed by visualization, designed to let go of what you're holding onto.

Releasing Control

Let go of worry and release the burden of control in this relaxing guided meditation.

Relaxing guided meditation helps to release the burden of control and let go of worry.

Releasing Control Meditation

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

A short, simple visualization for relaxing into a peaceful sleep, or for any time of the day. Sometimes there are moments throughout the day where it can be beneficial to reconnect with our bodies. Our jobs and daily lives often require us to be in our minds, or even unconsciously in our bodies as we use these two incredible tools to carry out all the actions & tasks we need to complete. Taking a moment just before sleep to consciously come back into connection with the physical body, to visualize positive energy scanning up & down, can slow the mind down & relax the body. Also, during the day taking 3 - 5 minutes to have a break and focus on the simple visualization with the eyes resting can refresh the mind to enhance our energy & focus.

A simple visualization technique to relax the body and mind before sleep or during the day to enhance energy and focus.

Halo Of Light: Visualisation To Relax

During our exercise, we relax the body and take deep, full belly breaths. We visualize a joyous experience and learn how to notice how what we think changes how we feel. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Meditation involves relaxation, deep breathing, visualization, and noticing the link between thoughts and feelings; adapted from Mindfulness Exercises.

Overcoming Stressful Thinking

Begin the day with clarity and intention.

Morning Ritual

Lao Tzu, the founder of Taoism, said that from the water, we learn to flow through life. In this water meditation, Saqib will guide you through a visualization practice that will make you experience the journey of water in nature. Through this experience, one can learn how to live this life from a place of "being and pure awareness', and still benefit others without making too much effort and without causing oneself stress and anxiety.

Learn to flow through life with a water meditation that guides you to experience the journey of water in nature, taught by Saqib.

The Tao Of Flow

Cultivate peace from within and share the light with everyone around you through this powerful visualization practice.

Visualize inner peace, share it with others.

Light

Attract money and wealth using visualization with this manifesting meditation.

Use visualization to attract wealth and money with a manifesting meditation.

Attract Money & Abundance Fast

Quiet your mind with this practice as you visualize a lovely stream alongside you. It may be helpful when your mind feels busy or emotions feel strong.

Visualize a stream to calm your mind during busy or emotional times.

Thoughts on a Leaf

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

This exercise is based on the "Focusing" technique as created by psychotherapist, Eugene Gendlin. This will help you gain clarity on whatever feels stuck in your life and shift old storylines into a new, creative, and physically felt experience. Gain balance in your processing of life by harmonizing the right and left brain hemispheres through this "focusing" method.

Use the "Focusing" technique by Eugene Gendlin to gain clarity, shift old storylines, and balance the right and left brain hemispheres.

Balance your Brain: Focusing Technique

Use this meditation to support your ability to manifest your desires in your life. Whatever it is you're looking to create, remember that it starts from within. Come back any time you want support in this area.

A meditation to manifest desires by starting from within, offering ongoing support for creating what you want in life.

Improve Manifestation In Your Life

Use the power of your mind to create new habits to build a vision of your Lovely Day. It is common to wake up in the morning & run through the day ahead in our minds. Sometimes this can be slightly stressful if there are important, difficult repetitive, or challenging things to do. The morning is a brilliant time to rewire some of the ingrained habits we have as the mind & body are fresh & rejuvenated from sleep - this meditation guides you to visualize your day ahead in a calm & accepting way, then activate your power of creative visualization to experience the best possible version of your day. What would you like to happen? How do you see the best-case scenario of each event? Keep the positive & release expectations for Happy Days.

Visualize your Lovely Day using creative visualization to rewire ingrained habits and experience the best possible version of your day - keep it positive!

Lovely Day: Positive Visualisation

Enjoy a brief but powerful visualization-meditation. An excellent way to start your day, especially if your job is in a competitive and stressful environment. The imagery is straightforward without a spiritual background where you go to an office and pick up something that will help you later in the day at work. The longer version will allow you to make an even bigger visualization.

Start your day with a powerful visualization-meditation for a competitive work environment, with a straightforward imagery to help you focus.

Success At The Office

Calm anxiety and gain a deep sense of calm confidence in your own life. It’s safe to believe in yourself.

Believe in yourself to calm anxiety and gain confident composure.

Believe in Yourself (Calm Confidence)

The visualizations are/will all be written with love in hopes to help you find your own inner-calm each and every day… Let's Get Started!

Visualizations written with love to help you find inner-calm every day. Let's get started!

Tree Visualization

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

Soothe the pain of headaches and migraines with this guided sleep meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.

Relax and ease headaches and migraines with a guided sleep meditation in a healing seaside villa, using self-hypnosis and a healing pool.

Migraine & Headache Relief

Let go of heaviness and experience freedom and adventure with this beautiful flying visualization.

Experience freedom and adventure with a beautiful flying visualization and let go of heaviness.

Flying Free

This brief meditation will guide you to connect with your heart and spread that healing feeling throughout your body and beyond. Use this anytime you want to shift or uplift your energy.

Connect with your heart and spread healing throughout your body and beyond with this brief meditation, perfect for shifting your energy.

Expanding Heart

On your own beautiful and tranquil beach rest and recharge your mind, body, and soul in this soothing relaxation and visualization.

Relax and visualize on a tranquil beach to recharge your mind, body, and soul.

Restorative Beach Retreat

This short guided meditation may be used for those who have little time for a longer formal practice. It guides the listener through the senses and awakens the spirit before beginning the day. Explore what the morning has to share with you and become present in life.

Quick guided meditation awakens senses and spirit for busy individuals, promoting presence and connection with morning energy.

The Gift Of Early Morning

This is a guided visualization meditation for total relaxation and deep inner stillness. You will go on a journey towards a tranquil island and deep into an ancient forest, before experiencing a time of deep meditation in a pond of absolute stillness.

Take a journey to an island and ancient forest, followed by deep meditation in absolute stillness, in this guided visualization for total relaxation.

The Path To Deep Stillness

This guided meditation uses visualization to help access sensation in the hands. Using body sensing and visualization helps calm an overactive mind and reconnect to the body and the present moment.

Visualizing sensation in the hands calms the mind and reconnects to the present moment.

Balls of Light Meditation

This visualization and perspective change will help you to see and reflect on your daily worries and problems. It will help you to recognize where they come from, let go of them and replace them with love, gratitude, and peace.

Change your perspective to visualize and reflect on daily worries and replace them with love, gratitude, and peace.

Reflecting On Worry Through Future You

I invite you to feel the White Light as a shower for your Physical, Mental, and Etheric Subtle energy bodies. Infused into the meditation are vibrations of light through my voice to raise your frequency. Use this visualization anytime to assist you with energetically cleansing an overthinking mind, or whenever you feel called to have quick and easy energy cleanse. Breath, Feel, Release….Enjoy!

Experience a White Light shower to cleanse your energy bodies and raise frequency through this guided meditation.

White Light Meditation

If you're looking for a guided meditation to help you heal and change your life, this is the one for you. Connect To Your Higher Self To Heal will allow you to merge with your higher self, giving you the support you need to become the best version of yourself feeling more peace, love, and joy in your life!

Connect To Your Higher Self To Heal: Guided meditation to merge with your higher self for life-changing transformation and inner peace.

Connect To Your Higher Self To Heal

Immerse yourself in guided visualizations that promote a sense of calm and confidence. Through this practice, you will harness the strength of your imagination to create a sanctuary of peace and empower your mind to navigate challenging situations with ease.

Guided visualizations create calm and confidence, empowering your mind to navigate challenges easily and create a sanctuary of peace.

Transform Anxiety With Visualization

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Visualization: Meditations