Listen to this classic tale from Aesop about the importance of staying focused...

Aesop's classic tale emphasizes the value of staying focused.

The Goat and the Wolf

We are all naturally resourceful but we forget. It's time to be reminded.

Rediscover your innate resourcefulness and potential.

Embodied Awareness

Listen to this classic tale by Beatrix Potter of how an old tailor is nearly ruined, yet his fortunes are saved by the mice that live behind the skirting boards.

Beatrix Potter's classic tale tells how a tailor is saved from ruin by the mice living behind his skirting boards.

The Tailor Of Gloucester

Listen to this lovely story of how the pixies, Tick and Tock, get the shears back and get revenge on Hans who stole them.

Two pixies, Tick and Tock, retrieve stolen shears and seek revenge on Hans in a delightful tale.

Pixie Shears

Beautiful story about stress management that I heard from my teacher Ajhan Brahm.

Teacher Ajhan Brahm shares a beautiful story about stress management.

How Heavy Is a Glass of Water?

Listen to this classic story by Beatrix Potter about the naughty Tom Kitten's antics.

Beatrix Potter's classic tale of Tom Kitten's mischievous behavior.

Tom Kitten

In tonight's story, I discuss the long history of Stonehenge, from the first works on the site by people from the Windmill Hill culture around 3100 BC, to the multiple works and rearrangements that took place until 1600 BC. After this, Stonehenge continued to live a life of its own and was adopted by the druids, became a legendary monument, and revealed extraordinary secrets since the 20th century. After Stonehenge, I also tell you of Skara Brae, a very well-preserved neolithic village in the Orkney Islands (Scotland), and we explore its 5000-year-old houses.

Exploring the history of Stonehenge and Skara Brae, ancient sites revealing secrets from 3100 BC to the present day in Scotland and England.

Stonehenge And Its Ancient Mysteries

An adaptation and creative re-telling of a Swedish Folk tale about the power of a mother's love.

"Swedish Folk tale retold to showcase a mother's love."

The Dancer On The Bridge

In this story, we explore the significance attached to various colors throughout history, how pigments and dyes were made and with what surprising ingredients and how the status of colors changed over time in society, consumer goods and art. I focus on three colors in particular, which are global favorites: blue, green and red.

This text explores the historical significance of colors, including blue, green, and red, revealing surprising ingredients used in pigments and dyes.

A Cultural History Of Colors

If you have a big project at work or a deadline looming and you're feeling angst and anxiety because you're unsure about how to make it happen, all of that can take its toll on your workplace wellness. If you sense pressure building, listen to this inspiring story of "implementation intention" and learn how one simple yet powerful question helped an Olympics team take home the gold. That same question can help you to re-focus your attention and reclaim a calming sense of progress and confidence toward achieving your workplace goals.

Feeling anxious about a big project at work? Learn about the power of "implementation intention" and how it can help you achieve your goals.

A Story Of Implementation Intention

Just the old Hans Christian Anderson Fairytale ... tweaked a little and given a tiny twist at the punchline.

A classic Hans Christian Anderson fairytale with a small twist in the punchline, presented in a concise and brief manner.

King's New Clothes (Re-imagined A Bit)

A young lady works very hard for her father. One day after work, he sends her to collect firewood and while searching, she picks a sprig of rosemary for herself. Then a handsome young man appears and asks why she has come to steal his firewood…

A hardworking girl collects firewood and picks a sprig of rosemary, only to be confronted by a handsome young man accusing her of stealing.

The Sprig Of Rosemary

Max was a monkey that got angry a lot. He didn't like getting angry. Sebastian his best friend helped him to use tools to stop him from letting anger control him all the time. This made Max happy as he made friends for being nice rather than being scary.

Max the monkey overcomes his anger with the help of his friend Sebastian, learns to use tools to control it, and becomes a nicer, happier monkey.

Max The Angry Money

An independent woman with her own farm has repeatedly declined the proposals of her neighbor until circumstances arise and she begins to wonder... perhaps what she saw as duty was love after all?

Independent farmer rethinks neighbor's marriage proposal after realizing duty may actually be love.

Akin to Love

Dive into inspirational words from leaders like Nelson Mandela, who reminds us "It always seems impossible until it's done," and Henry Ford with his empowering belief, "Whether you think you can or you think you can’t, you’re right." Each quote is carefully selected to push you beyond limits, encouraging you to chase your dreams and embrace the journey to success. Start your day empowered, focused, and ready to conquer anything!

Inspirational quotes from leaders like Mandela and Ford push you beyond limits to chase your dreams and conquer anything.

Empowering Quotes to Drive You Forward

This is a story about identical twins Jack & John who embraced their differences. It's natural to compare ourselves to others—even to identical twins who grew up in the same household, received the same education, and pursued the same passions. Despite these similarities, we all possess unique experiences, ideas, beliefs, and personalities. It is these differences that make us extraordinary.

Identical twins Jack & John celebrate their differences, emphasizing that our unique experiences and personalities make us extraordinary.

Twins Who Embraced Their Differences

A traditional Celtic tale of how the birds chose their king or queen. It has some really heart-warming messages... how we need each other, how we can work together, and how important it is to share our individual strengths and vulnerabilities. Gentle background music is composed in 432 Hz, with bird sounds, to help you relax and unwind. Art by Jeff Thompson.

Celtic tale of birds choosing their ruler with heart-warming messages of unity, collaboration, and vulnerability, accompanied by relaxing music and art.

The Eagle And The Wren

Listen to this story about where we tend to put our attention, and see if you recognise this pattern! when we know our patterns, then we can work to change them to new ones that are more beneficial for us.

Recognize your attention patterns and change them for your benefit.

What Do We Focus On?

We all experience epiphanies. This is the story of one of mine - the one that broke open the world for me. Twenty years ago, I learned first-hand that there is indeed the sixth sense. Listen as I share my first experience in an "intuitive reading" and hear how my inner skeptic was banished for good!

Author shares her first experience in an "intuitive reading" and how it helped her believe in the existence of the sixth sense, banishing her inner skeptic.

Going Beyond 5 Senses

A much-loved story that reminds us of the fact that 'magic can happen!'

Beloved tale emphasizing the possibility of magic.

The Elves And The Shoemaker

Tonight's bedtime story is The Blue Castle by Lucy Maud Montgomery, best known for writing Anne of Green Gables. This romance novel was published in 1926 and is set in a fictional Canadian town. In this episode, Valancy Stirling, 29 and unmarried, laments about her life and her family connections.

"Bedtime story: The Blue Castle by L.M. Montgomery, a romance novel set in a fictional Canadian town where unmarried Valancy laments about her life."

The Blue Castle - Bedtime Story

A beggar discovers a secret treasure hidden under sacred stones in a Breton village.

Beggar finds hidden treasure under sacred stones in Breton village.

The Stones Of Plouvinec

Escape to the mystical Louisiana bayou on a rainy night, where a rustic cabin and its soothing surroundings create a sanctuary for restful sleep. Immerse yourself in the calming sounds of rain, the scent of old books, and the cozy nook where stories come alive. Let the gentle shower of rainwater and fragrant soap wash away the day's weariness, while the jewel-toned quilt and dancing shadows lull you into a deep slumber. This sleep story transports you to a world of tranquility, helping you sleep better and find solace in the simplicity and serenity of nature's embrace. It's time to dream away. www.michellessanctuary.com

Escape to a rustic cabin in Louisiana bayou, where rain, old books, and a cozy nook create a sanctuary for restful sleep and tranquility.

Cabin On The Bayou: Rainy Sleep Story

Tonight I tell you about the concept of "generation ships": large spacecrafts that would transport dozens, hundreds, or even thousands of people to faraway destinations in the galaxy, over several generations. Even though we are nowhere near seeing one, the technical, biological, and social aspects of such a project are fascinating. So I review them to explain the main challenges and what possible solutions could be found.

Exploring generation ships: The challenges and potential solutions for creating large spacecrafts to transport generations to distant galaxies.

Generation Ships

Tonight I am reading, Little Snow White, by The Brothers Grimm. This story is perfect for adults or children who love adventure and imaginative concepts. Allow this reading to help relax you and fall into a deep, restorative sleep.

"Little Snow White by The Brothers Grimm is a captivating adventure, perfect for both adults and children, promoting relaxation and restful sleep."

Sleep Story: Little Snow White

We never know when an opportunity to be really kind may come up - even at work, we can make a huge difference to someone.

Opportunities for kindness can arise unexpectedly, including at work, where small acts of kindness can have a big impact.

A Taxi Driver's Kindness

Experience a tale of enchantment and possibility with 'The Clockmaker's Gift,' a soothing bedtime story that takes you on a journey through the magical world of an old clockmaker's shop. Let the captivating narrative whisk you away as you explore the secrets of time and wishes, guiding you into a peaceful and dream-filled sleep.

"Experience the enchanting journey of 'The Clockmaker's Gift' as you explore the magical world of an old clockmaker's shop and drift into peaceful sleep."

The Clockmaker's Gift

A fairy tale from Andrew Lang's "The Lilac Fairy Book" about three princes, three princesses, three crowns, two giants, and some magical adventures.

Magical adventures ensue as three princes, three princesses, and three crowns find themselves facing giants in a fairy tale from "The Lilac Fairy Book."

The Three Crowns

In this soft-spoken bedtime story, I tell you about four different mythological stories: Pandora's Box, the Danaïdes, Sisyphus, and Icarus. We will also explore the origins and interpretations of these myths.

A soft-spoken bedtime story revealing the origins and interpretations of Pandora's Box, the Danaïdes, Sisyphus, and Icarus.

Pandora's Box And Other Greek Myths

Launch yourself on a sleep journey to the "Red Planet", 100 years in the future. Fall asleep in your Martian home under 2 moons while the auroras in the celestial sky display one of our solar system's most spectacular light shows.

Experience a Martian sleep journey in the future, with two moons and stunning auroras illuminating the celestial sky.

A Life On Mars In The Year 2122

Welcome Pure Sleep with this spiritual bedtime story, that I recorded in Sarnath, near Varanasi in India. Buddha gave his first teachings after enlightenment here in Sarnath and thus is one of the most sacred places for Buddhists. We will be doing a Sleep Affirmation on the feeling of "pronoia" today. What is pronoia? Find out about this life-changing concept in today's bedtime story.

A spiritual bedtime story recorded in Sarnath, India, introduces pronoia as a life-changing concept for a sleep affirmation.

Pure Sleep: Finding Rest In Sarnath

Learn how we can choose to focus on what's really important, and let go of small and unimportant matters.

Focus on what really matters and let go of trivial matters.

Burnt Biscuits

Have a restful and revitalizing night with the classic story of Jay Gatsby as he perseveres in his quest for the love of his life and depicts unconditional love. A story that revolves around universal love, justly visions, marked present, life's interconnection, and persistence. Everyone must overcome difficulties and grief. The purpose of this sleep story is to lessen the influence of worried thoughts and physical strain on your sleep. You will notice changes in your ability to fall and remain asleep after listening to a relaxing and inspiring story.

Sleep better with a classic tale of love, perseverance, and interconnectedness; relax, be inspired, and overcome worries for a restful night's sleep.

The Great Gatsby - A Sleep Story

In this episode, I invite you to explore the world of trees & forests with me. We discuss the origins of plants and how they evolved from microscopic algae to mosses, ferns, and seed plants, both with or without flowers. I also discuss the life cycle of trees, what they are made of, and many aspects that we are just beginning to understand, such as trees' ability to exchange signals, connect via their roots, develop mutualistic relationships, or adapt to different environments. We review extraordinary trees too: Hyperion, the tallest tree in the world & Methuselah, the oldest independent tree (both in California); the Arbol del Tule (Mexico), and extremely old clonal colonies like Old Tjikko in Sweden and Pando in Utah.

Explore the fascinating world of trees & forests, from plant origins to their life cycle, mutualistic relationships, and extraordinary examples.

Secrets Of Trees And Forests

A Celtic fairy tale about a young man who sets out in search of his missing sister after both his elder brothers failed to find her.

A young man embarks on a quest to find his missing sister, defying the failed attempts of his elder brothers in this Celtic fairy tale.

The Adventures Of Covan The Brown-Haired

From the House at Pooh Corner -in which Eeyore finds the Wolery, and Wol moves into it.

Eeyore finds Wolery and Wol moves in, as told in House at Pooh Corner.

Eeyore Finds The Wolery

Drift off to sleep tonight with a story from The Extraordinary Adventures of Arsene Lupin, Gentleman-Burglar by Maurice Leblanc. You might have seen the series on Netflix inspired by the character Arsene Lupin. In this episode, Baron Satan receives a letter from Lupin. He is planning to relieve him of his most precious artworks very soon. But Arsene Lupin is in prison. How will he execute his plan from behind the walls of the Prison de la Sante?

In "The Extraordinary Adventures of Arsene Lupin," Lupin plans to steal priceless artworks from Baron Satan while he is in prison.

Lupin In Prison - Sleep Story

Welcome Pure Sleep with this spiritual bedtime story, that I recorded at the Ajanta Caves in India. The Ajanta caves are believed to have been created by divine-looking demons called Yakshas. Caves are among the oldest places of worship in history. They are excellent places for rituals and meditation, regarded as places of power and wisdom, as gates to the underworld and the realm of the dead.

A spiritual bedtime story recorded at Ajanta Caves, believed to be created by divine-looking demons Yakshas, and regarded as places of power and wisdom.

Pure Sleep: Ajanta Caves, India

Weight of Water

Struggling to fall asleep? Quiet your mind with the story of Heidi by Johanna Spyri. First published in 1881, this book is one of the best-selling books in the world. In this episode, Heidi, a five-year-old girl, travels up the mountainside with her aunt Dete on their way to her hermit grandfather. Along the way, Dete shares the story of Alm-Uncle with her friend Barbel.

Sleep better with the timeless classic 'Heidi' by Johanna Spyri - a heartwarming story of a young girl's journey to her hermit grandfather.

Heidi - A Classic Bedtime Story

At the end of a day that is far too much like the one before, and the one before that, Melanie comes home to a surprise that begins to change her life. This is a story that encourages you to dream.

A monotonous day turns into a life-changing surprise, inspiring readers to dream.

The Gift

Visit a lighthouse inn and stay in a historic stone cottage overlooking a harbor. After an afternoon walk around the rocky coast, you rest in a hammock and watch the sunset. At twilight, you climb the lighthouse tower to take in the super moon. The night turns cool and you return to your suite for a night of deep healing sleep accompanied by the sounds of crashing waves. t's time to dream away. Created by Michelle's Sanctuary, www.michellessanctuary.com

Stay at a lighthouse inn in a historic stone cottage overlooking a harbor, climb the lighthouse tower to take in the super moon, and sleep to the sounds of crashing waves.

The Lighthouse Inn

You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come closing time, you return to a Victorian home, and fall asleep to the relaxing sounds of rain and a crackling fire. It's time to dream away. www.michellessanctuary.com

"The Record Shop" is a calming bedtime story set in a rainy maritime city, taking you on a musical journey through the Melody Lane Record Shop.

The Record Shop | Rainy Bedtime Story

A story set in a beautiful garden that tells how a little leaf comes to terms with nature's life cycle. The story brings up themes of acceptance, mortality, grief, and gratitude.

A leaf's journey through nature's cycle brings up themes of acceptance, mortality, grief, and gratitude in a beautiful garden setting.

The Last Leaf To Fall

Tonight's bedtime story is Momotaro or The Story of the Son of a Peach. A Japanese fairy tale compiled by Yei Theodora Ozaki. In this story, an old couple finds a giant peach, and inside it, a little boy. Some years later, their son decides to fight demons on an island and meets some friends along the way to help him with his mission.

Japanese fairy tale, Momotaro, follows a boy who fights demons on an island with his friends.

Momotaro - A Fairy Tale Sleep Story

Listen to this beautiful magical story of how a young woman's sewing tools helped her win her heart's desire.

A young woman's sewing tools bring her heart's desire.

The Magic Spindle

Embark on a mesmerizing adventure with young Selene as she explores the mystical realm beneath the hidden moon. Guided by her wise grandmother Luna, Selene uncovers secrets of growth, renewal, and infinite possibility in the Garden of Dreams. This enchanting tale weaves together the allure of the night sky with lessons that resonate in the heart. "Beneath the Hidden Moon" is more than a bedtime sleep story—it's a gentle guide into a peaceful slumber, inspiring listeners to embrace their own dreams, feel safe in the night's embrace, and awaken to life's boundless potential.

In "Beneath the Hidden Moon," Selene embarks on an enchanting adventure guided by her wise grandmother Luna, uncovering secrets of growth and infinite possibility in the Garden of Dreams.

Beneath The Hidden Moon Story

In this episode, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: What happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions, and how neurobiology, psychoanalysis, psychology, religion, or literature approached them.

A deep dive into the science of sleep and dreams, exploring sleep phases, consciousness states, dream origins, and various disciplinary approaches.

The Science Of Sleep And Dreams

Feeling stressed? Relax tonight with the opening chapters of the Princess and the Goblin by George MacDonald. Published in 1872, it is a fantasy novel that inspired authors like Tolkien and G.K Chesterton. In this episode, Princess Irene meets her very old grandmother who lives alone in a room. Spinning. Very strange.

In the fantasy novel "The Princess and the Goblin," Princess Irene encounters her peculiar grandmother who lives alone in a spinning room.

The Princess And The Goblin

Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on this foggy night. It's time to dream away. www.michellessanctuary.com.

A seaside town experiences a creative surge every night when the fog arrives, inspiring old dreams and passions, leading to tranquil sleep.

Work: Stories