Tracks similar to 3-Anchor Meditation: 10-Minute Practice

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10-Minute Body Scan

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Drop In

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Feeling the Face

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Home Base Meditation

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Sleep Series: Fully Held

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Mindfulness of Body: Periphery to Center

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Whole-Body Sponge Breathing

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Survey: Top to Bottom

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Allowing Experience to Come to You

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Web of Awareness

4 min | 

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Body Scan: Part by Part and Whole Body

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Body Awareness: Center Moving Outward

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Midline Shining Outward

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Mindfulness of Body Intro: Sensations

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3-Anchor Meditation: Extended Practice

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Heart Breathing

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Playing w/ Body Awareness: Water Imagery

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Broad but Centered Breath Awareness: Candle in the Room

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Relationships: Being Right Vs Being Curious

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Sleep Series: Space for Listening

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The Listening Space

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Finding Ground and Space in Difficult Times

55 min

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45-Minute Body Scan

45 min

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45-Minute Seated Meditation

47 min

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Introduction To Metta Meditation

18 min

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Listening to the Body's Experience

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I'm Here - Offering Yourself Presence

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I Care About this Life

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