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A 12 Minute Meditation for Self Soothing

12 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
When we learn to self-soothe using healthy means, we feel peaceful, calm, and connected to our inner nature. Use this gentle breath meditation as a helpful way of soothing yourself and providing self-love and nourishment. Namaste xo /// MUSIC: Endless Journey by Gray