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A Meditation for Awakening

5 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Perhaps the easiest way to be awake and aware in your life is to be attentive to your breath; to be in the present moment; to witness and experience what "is". Please join me for a mindfulness meditation holding attention onto your breath - in 'now', to be attentive, aware, and awake. Using a simple technique, discover how to bring your attention into the present moment whenever you notice you are not present - to easily return to 'now' -to live aware and awake.