Basic Loving Kindness
4 Min
Meditation
160+ Favorites
Christina & Darrin
Love Coach & Therapist
Loving-kindness is a heart-opening practice. It is a strong wish for your own happiness, as well as the happiness of all living beings. Relax into this practice now, and feel your heart opening like a lotus flower. Photo by Andre Furtado from Pexels www.christina-mcmahon.com