'Breath Break'

A mindfulness meditation with a focus on the importance of taking deliberate 'breaks' in which to focus intently on your breathing for a time. As you do so, you find your center, you move away from what thoughts or worries you may have been immersed in, and you bring your attention into the present moment. Experience the clarity, the wisdom, and the focus - that comes with being present. Namaste! xo dorothy