Breathing Hands

This short guided mindfulness practice invites the union of breath and body. Inhalation hands open and exhalation the palms gently touch each other. Connecting the breath and the movement is a way of bringing the mind into the palms of both hands. This practice can be a support for you if you have difficulty being present and your mind is often racing. A moment to pause and be with the breath and touch, breath by breath, moment by moment. The touch of the hands is an anchor for the mind and this can also regulate breathing. Thank you for your practice and I hope this short practice can have a soothing effect on the body, mind & heart.