Chair Posture

Finding a comfortable place to sit can be helpful, try sitting in a hard-backed upright chair where your feet reach the floor easily. This short guided meditation assists you to find a comfortable seat in an upright open posture, where there is a sense of openness and stability. I hope this practice can support you to find a posture that supports you to practice with ease and comfort. These pauses each day can be a way of checking in with the body and the breath. Thank you for taking the time to meditate and explore your body, heart & mind today.