Coming Home

Coming home is a short guided mindfulness practice, an invitation to come home to the body, mind & heart. Learning to open your awareness to seeing in your visual field and hearing. Find a place where you could perhaps see in nature or out a window. This practice invites you to open and close the lenses of your awareness, noticing what you can see and hear, and then coming home to the body breathing. I hope your practice can support you to open and close the sense doors as you rest in the present moment. Best wishes, Lisa Pollard www.lisapollard.com