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Counting Backwards to Get to Sleep

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We know sleep is so important, but it doesn't always come easily - and when we start worrying that we won't get enough, that keeps us awake! So why not try this simple practice of counting backward to distract your mind from worries, and give yourself the best chance of a restful night.