aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Exploring the Breath

3 Min
Meditation
2k+ Plays
110+ Favorites

Avatar
Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation we bring a curious attention to our breath, we deeply explore the physical sensations, moment by moment . By doing this we anchor ourselves in the present moment, we begin to dissolve stress and tension and we see more deeply into the fluid nature of life. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com