Get Focused
4 Min
Meditation
76.5k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This is a practice in concentration. We know that every 6-7 seconds, the mind will be distracted - and here's a technology for bringing it back. With practice, you'll build focus and actually change your brain capacity to concentrate. Do what you will with that power! Photo by Tim Swaan on Unsplash