Awesome job {fname}, see you back soon! -Christina

Learn how to transform your life and awaken your potential through the power of self-love.

Loving yourself is the key to unlocking your potential in all areas of your life – relationships, health, career, and overall happiness. It’s simply a matter of returning to who you actually are. At heart, you are pure goodness and well-being. So whenever you feel badly about yourself, it means your true essence is getting clouded over with false beliefs and negative stories. 

To clear away those clouds, you can start by accepting where you are at this moment. By embracing your full spectrum of emotions – whatever they may be – you begin to view yourself and others through the eyes of compassion. 

Each meditation on this channel helps you uncover another layer of your true essence, paving the way to inner peace, effortless abundance, and a joyful life.

We would love to connect with you!

To find Christina, please visit: www.ChristinaMcMahon.org

To find Darrin, please visit: www.DarrinKagele.com

Gratitude for the Body

Meditative Gaze

Bringing in Brightness

Ocean Of Love

Slowing Down

Shifting from Doing to Being

Awash with Blessings

Visualize Your Goals

More Love, Not Less

Choosing the Breath

Strengthening Love

Filling Yourself Up

Surrender

Cozy Sleep

Inspired

Sounds and Sensations

Breath Like Ocean Waves

Gladness

Go To Sleep With Gratitude

Closing Down For Sleep

Manifest While You Sleep

Healing for the Planet

The River

Cultivating Joy

A Moment of Mindfulness

Basic Loving Kindness

Sounds

Sky Mind

Appreciative Joy

Choiceless Awareness

Body Awareness

Naming Thoughts

Circle of Awareness

Savoring Happiness

Lean In

Sink Into Stillness

Empathetic Witness

The Dimmer

Breathe in Connection

Light of Loving-Kindness

Compassion As The Bridge

Manifestation And Empathetic Joy

A Somatic Practice For Emotional Release

Heart Light

Self-Compassion

Gentle Release

Light Of Compassion

Christina & Darrin

Love Coach & Therapist

Studies have shown that consciously practicing gratitude at bedtime leads to longer and sounder sleep. Gratitude promotes relaxation by shifting a busy or worried mind into a more positive state. In this meditation, you'll imagine you are floating on peaceful waters while warm waves of gratitude wash over you, lulling you into a deep sleep. www.christina-mcmahon.com

Consciously practicing gratitude at bedtime leads to longer, sounder sleep by promoting relaxation and shifting the mind to a positive state, as guided in this meditation.