In & Out

In & Out is a short guided meditation practice to support awareness of breathing as the object of meditation. Finding a comfortable posture and resting your attention with the breath. Inviting the short breath to be the focus, as you learn to gather your attention at the air at the nose, where there are many sense receptors. Notice the changing temperature at the nose with each breath with a beginner's mind and sense of curiosity. I hope you feel the benefits of this practice today.