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Intention to Be Present

15 Min
Meditation
29 Favorites

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Jiva Masheder
Mindfulness & Self-Compassion Teacher
I like to work with an intention at the beginning and end of a practice, and when I started doing this, I found that my intention showed up in my life - it works! So why not try this practice starting with an intention to be present, not just in the practice, but throughout your day as best you can?