Loading...
30 sec preview
Get Started Free
Layers
3 Min
Meditation
170+ Favorites
Lauren Ziegler
Sleep Coach and Yoga Therapist
This is the beginning of a process of fine-tuning that starts with the body, and grows ever more subtle through layers of our body.
Meditation Channel
Mindful Moments
Lauren Ziegler
128k+
Similar tracks you might love
View All
Meditation
Fall Back Asleep
15 min
Meditation
Deep Relaxation and Better Focus
28 min
Meditation
Morning Yoga Nidra for Clear Energy
23 min
Meditation
Tension Relief
7 min
Meditation
Journey of Compassion
23 min
Meditation
Rejuvenation
7 min
Meditation
Breathe and Settle
8 min
Meditation
Grounded Morning
8 min
Meditation
Sleep in Peace
24 min
Meditation
Peaceful, Safe, Kind and Accepting
15 min
Meditation
Sleeping at Last
14 min
Meditation
Calm
7 min
Meditation
Anti-Boredom
3 min
Meditation
Yoga Nidra for the Deepest Sleep
16 min
Meditation
Thank You
3 min
Meditation
Attention to Happiness
3 min
Meditation
Prepare for Restful Sleep
19 min
Meditation
Release Tension And Let Go Into Sleep
15 min
Meditation
Filled
4 min
|
7 min
Meditation
Time Alone in Nature
5 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us