aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Letting Go into the Breath

3 Min
Meditation
4.6k+ Plays
410+ Favorites

Avatar
Jiva Masheder
Mindfulness & Self-Compassion Teacher
The breath is our best friend with mindfulness practice - always there for us to anchor the mind, giving us a place to focus where we don't need to try so hard and can allow the mind to settle and be at peace.