Loving Kindness Meditation
12 Min
Meditation
1.4k+ Plays
110+ Favorites
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Loving-kindness Meditation is the practice of wishing oneself and others to be happy, content, and at ease. In loving-kindness, the invitation is to send well wishes to yourself and then to others. It is a soothing balm for difficult emotions.