Lying Down Body Scan

The guided lying down body scan meditation can be practiced lying down or sitting. An invitation to experience the aliveness of the body part by part. This practice was recorded for MBSR participants within an 8-week MBSR course, however, anyone can practice the body scan, particularly for deep rest and allowing the nervous system to balance. An opportunity to give yourself the time and space to practice with the body, mind & heart. If your mind is wandering a lot, simply note thoughts and then gently come back to the body again and again.