Meditation To Eat Light And Lose Weight

Practice the deliberate ways in which you can feel grounded by connecting with the earth, and releasing what thoughts, feelings, and cravings you no longer need. Experience a state of inner calm and peace from which you can make 'right' and healthy choices - mindfully. Being deliberate and mindful of your breathing helps you to feel the beautiful effects of being nourished and sustained - without food. It also helps you to be present with how you feel and what you may be using food for ~ when you are not experiencing true hunger. It's helpful if you can use this meditation on occasions when you are not feeling the urge to eat - so that you can explore feeling comfort and relaxation using your breath - deliberately. xo Dorothy