Meditative Gaze
4 Min
Meditation
2.1k+ Plays
120+ Favorites
Christina & Darrin
Love Coach & Therapist
There is so much happening all around us, yet we rarely take it all in. In this meditation, you'll focus on the sights, sounds, and physical sensations in your present moment, and learn how to notice them without judgment or resistance. This neutral gaze is a wonderful antidote to the stress and anxiety of everyday life. www.christina-mcmahon.com