Releasing Tension From Your Body
3 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Stress has direct impact on our physical body. Throughout the day we are running in autopilot mode accumulating all the stress and negative thoughts that are constantly weighing heavy on our physical body causing back pain and headaches. In this meditation you will learn to tune in with your body and release stress and physical tension from different parts of your body so you can relax and be at ease.