Rest & Renew

Rest & Renew is a gentle restorative yoga practice, to calm and balance the entire body. Explore how using props and various yoga postures can invite ease and stillness. Allow your body to be held by the props and invite any stress or agitation to settle. Restorative Yoga can be very beneficial in stressful times, taking the time to rest & renew each day can support the body into wellness. This gentle practice can encourage space for ease and reduce the effects of chronic stress. Practitioners can learn to shift from doing to being and enjoy listening deeply to the body, heart, and mind.