Sounds and Sensations
4 Min
Meditation
1.1k+ Plays
69 Favorites
Christina & Darrin
Love Coach & Therapist
When we meditate, we choose an "anchor" to hold our attention and coax our mind to stay still. In this meditation, you'll experiment with two different anchors: the sounds in your environment, and the sensations in your body. By zeroing in on those two aspects of your present moment, you'll train your mind to be fully aware of what is alive for you in the here and now. www.christina-mcmahon.com