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The Kindly Breath Meditation

3 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation helps you to develop a sense of calm and kindness towards yourself. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com