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The Practice of Samadhi (Mindfulness): Calm and Tranquility

10 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
SAMADHI: to collect or bring together, concentration, unification of the mind; 'one-pointedness of mind' (in Buddhism). It is how we lay the groundwork of our meditation practice; of observing without judging - simply being aware. In this traditional meditation we use breath as our point of focus. We learn to deepen our practice of observing without judging - simply being aware.