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The Psychology of Alleviating Fear - the Covid-19 Crisis

23 Min
Life Coaching
2.1k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
The Three Best Practices for Alleviating Fear Specific to the Coronavirus What Does it Mean to ‘Flatten the Curve’ and How Can You Best Do This? Why NOW is The Best Time to Re-Examine Your Health Care Practices What You Can Do To Improve Your Immune System A Cognitive Therapy Best Practice for Alleviating Fear How to Best Protect Yourself From COVID-19 (Coronavirus) Self-Awareness Tools for Alleviating Fear What Three Tendencies Predispose You to Fear? Please find the additional resources mentioned in this episode, on my website: dorothyratusny.com Please take gentle care of yourself!! Namaste!!