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Alejandra Villarreal

Mindfulness Teacher & Coach en hábitos

Mindfulness

Gratitud

Gestión de Estrés

Inteligencia Emocional

Cambio de hábitos

Alejandra ha dedicado parte de su vida a explorar el poder de la atención plena, la gratitud, inteligencia emocional y los hábitos positivos. Es Autora del libro “Micro-meditaciones” para principiantes, que ha llegado a lectores en México, Estados Unidos, España y otros lugares.

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