Alyssa Luboff, Ph.D.

Philosopher, Healer, Meditation Guide

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

Let this short, inspiring meditation bring joy and new possibilities into your day.

Get inspired and experience joy with this brief meditation to open up new possibilities for your day.

Good Morning, Beautiful!

Most of us don’t like being angry but have a hard time getting over it. Once you learn the truth about anger, it will be easier for you to understand and release it. Listen to find out what it is. Here are some additional suggestions for working with anger mindfully: 1. Try my breathwork exercise on Aura, “Breathe Frustration Out.” 2. If you have instruments, play an angry song expressing your feelings. (This is your permission to “bang” on the piano. Or to make a drum with pots and pans.) 3. Go for a run. Imagine your feelings playing out in front of you as you run through them. 4. Give yourself a journal prompt and write about why you are angry. With patience, anger can teach us to heal our boundaries and to connect with our inner fire.

Learn the truth about anger to understand and release it; try breathwork, play an angry song, go for a run, or journal to heal boundaries and connect with inner fire.

The Truth about Anger

Bring some sunshine to your day with this short morning breathwork and energy healing session. Fill your chakras with fresh energy from every color of the rainbow, and set your intention for a gentle, loving new day.

A short morning breathwork and energy healing session to fill your chakras with fresh energy from every color of the rainbow and set your intention.

Sunrise Chakra Breath for Vitality

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

Have you been feeling overwhelmed, lost, hopeless? Let these two secrets to hope help you find strength again.

Discover two secrets to hope that can help you find strength when feeling overwhelmed, lost or hopeless.

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